Episodes

  • What is a Lifter? | Starting Strength Radio #303

    What is a Lifter? | Starting Strength Radio #303
    Feb 7 2025
    Rip talks about what types of people go to gyms and the differences between them - lifters, gym bros, personal training clients and so on.
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    47 mins
  • Having a Beer with Jim Steel | Starting Strength Radio #302

    Having a Beer with Jim Steel | Starting Strength Radio #302
    Jan 31 2025
    Jim Steel drops in at the studio for a drink, to exchange stories, and discuss various things related to training and life.
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    1 hr and 31 mins
  • A Fork in the Road with Glenn Reynolds | Starting Strength Radio #301

    A Fork in the Road with Glenn Reynolds | Starting Strength Radio #301
    Jan 24 2025
    The Instapundit, Glenn Reynolds, joins Rip on Starting Strength Radio to discuss recent political events, training, and other goings on.
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    47 mins
  • Best of Comments from the Haters! | Starting Strength Radio #300

    Best of Comments from the Haters! | Starting Strength Radio #300
    Jan 17 2025
    A glorious edition of Starting Strength Radio to commemorate episode 300, a compilation of the best of Comments from the Haters!
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    42 mins
  • Q&A Episode - Last Meals, Weight Gain, and Close Calls | Starting Strength Radio #299

    Q&A Episode - Last Meals, Weight Gain, and Close Calls | Starting Strength Radio #299
    Jan 10 2025
    Rip answers questions from Starting Strength Network subscribers and fans.
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    1 hr and 20 mins
  • How Programming Works | Starting Strength Radio #298

    How Programming Works | Starting Strength Radio #298
    Jan 3 2025
    Rip discusses how effective and efficient programming is based on structuring progression based on how quickly the lifter can add weight to the bar. All lifters begin as novices, making the novice linear progression the universal program until diminishing capacity for adaptation forces slower progress and a shift to more complex program organization.
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    1 hr and 7 mins
  • How We Get Strong | Starting Strength Radio #297

    How We Get Strong | Starting Strength Radio #297
    Dec 27 2024
    Rip and company discuss how appropriate stress forces adaptation that drives phenotypic change. Progressive increases over time produce strength, size, and capability.
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    1 hr and 7 mins
  • Q&A Episode - Lagging Shoulder, 3 Questions, and Going Against Conventional Wisdom

    Q&A Episode - Lagging Shoulder, 3 Questions, and Going Against Conventional Wisdom
    Dec 20 2024
    Rip answers questions live from Starting Strength Network subscribers and fans.
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    1 hr and 34 mins