Episodes

  • Slow Down. Pay Attention. Notice.

    Slow Down. Pay Attention. Notice.
    Feb 23 2025
    Learn how slowing down and focusing your mind can improve your performance and help you show up at your best more often.Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
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    3 mins
  • Stop Over-Explaining. Say It. Own It.

    Stop Over-Explaining. Say It. Own It.
    Feb 21 2025
    Learn how to stop over-explaining yourself, own your decisions with confidence, and embrace change without justification.Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
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    3 mins
  • Throw Away Your Old Playbook

    Throw Away Your Old Playbook
    Feb 18 2025
    Break free from limiting beliefs by rewriting your mental playbook and stepping into a new, more powerful mindset today. Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
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    2 mins
  • Lessons From My First (and Greatest) Business Coach

    Lessons From My First (and Greatest) Business Coach
    Feb 14 2025
    The best business advice my dad gave me shaped how I solve problems, lead with kindness, and build something that matters every day.Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
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    1 min
  • What Will It Take for You to Finally Change?

    What Will It Take for You to Finally Change?
    Feb 12 2025
    Stop waiting for a crisis to make a change—take control of your health, habits, and life today. Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
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    1 min
  • Have You Been Told You’re Too Much?

    Have You Been Told You’re Too Much?
    Feb 11 2025
    Stop holding back—learn why playing small to fit in doesn’t work and how to own your energy without apology.Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
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    2 mins
  • Our Deepest Fear Is That We Are Powerful Beyond Measure

    Our Deepest Fear Is That We Are Powerful Beyond Measure
    Feb 8 2025
    Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
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    5 mins
  • You Don’t Know How Great You Are

    You Don’t Know How Great You Are
    Feb 7 2025
    Discover how to unlock your hidden strength and potential through struggle, quiet moments, and leaning into discomfort.Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
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    2 mins