Episodes

  • Is Your Body Trying to Tell You Something? The Symptoms You Shouldn’t Ignore with Dr. Anthea Todd

    Is Your Body Trying to Tell You Something? The Symptoms You Shouldn’t Ignore with Dr. Anthea Todd
    Feb 18 2025
    Do you ever feel like something’s off in your body but your test results keep coming back ‘normal’? You’re not imagining it… Your body is always trying to communicate with you but we’ve forgotten how to listen. In this episode, I’m chatting with Dr. Anthea Todd, chiropractor, women’s health expert, and best-selling author of What’s My Body Telling Me? to break down the signals your body sends and how to decode them before they turn into bigger health issues. We’re diving into: The key pillars that impact your hormones, energy, metabolism, and overall wellbeing Subtle symptoms that aren’t ‘normal’ but are often ignored How your nervous system, metabolism, and gut health all connect The sneaky signs your nervous system is dysregulated (even if you think you’re fine) … and SO much more. Watch the YouTube Version of the Podcast here. Want more of Dr. Anthea? Follow Dr. Anthea on her IG @dr.antheatodd or over on her website www.femalefundamentals.com.au Take the free Female Fundamentals test here and order What’s My Body Telling Me? here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
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    53 mins
  • Laser vs. Shockwave Therapy: Which One is Right for You?

    Laser vs. Shockwave Therapy: Which One is Right for You?
    Feb 4 2025
    Are you dealing with chronic pain and want 2025 to be the year that you deal with it once and for all? Whether you're an athlete or just looking to stay active and pain free, these modalities might be the answers you’ve been looking for. In this episode, we’re diving deep into the world of laser and shockwave therapies. I’m answering your most common questions including: What is laser therapy + how does it work? What types of injuries or conditions can laser therapy help with? Who can benefit from laser therapy? Is laser therapy safe for my child? How many sessions do I need to do before I see results? What is shockwave therapy + how does it differ from laser therapy? Does shockwave therapy hurt? What should someone expect during and after a session? What should you consider when choosing a practitioner for laser or shockwave therapy? Are laser and shockwave therapies good alternatives to surgery or long-term pain medication? Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
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    21 mins
  • Want To Start A New Fitness Regime WITHOUT Injury? Here’s How

    Want To Start A New Fitness Regime WITHOUT Injury? Here’s How
    Jan 28 2025
    As we start a new year so many people have great intentions, new diets, habits and fitness regimes … but by the time January 17th rolls around, most people have already given up. So if you’re already feeling out of routine or never got back into one after the festive season today’s episode is going to give you five healthy habits you can easily incorporate and ways that you can look after your body if you do want to start a new exercise regime so you don’t end up injured. You’ll learn: What to do when you do fall off the wagon Why your new pair of runners might be doing more harm than good (and when to replace your old ones) Some easy techniques you can do whilst watching tv that will drastically reduce your chance of being injured The EASY way to eat healthier in 2025 … and SO much more. Products mentioned today Relaxapulse Jelly Toe Spreaders Magnesium Spray Magnesium Roll On Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
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    26 mins
  • Is Your Stress Secretly Shaping Your Child’s Behaviour? Here’s What You Need to Know

    Is Your Stress Secretly Shaping Your Child’s Behaviour? Here’s What You Need to Know
    Jan 21 2025
    You can say all the right things to your kids, but what if they can feel when something’s off? If you’re running on stress and overwhelm, your little ones aren’t just picking up on it… they’re mirroring it. In this episode, we’re diving into the surprising connection between a parent’s nervous system and their child’s behaviour. Joining me today is Dr Carrie Rigoni, a chiropractor who specialises in helping babies, children, and mothers unlock better health by focusing on the vagus nerve… which might just be the hidden key to regulating everything from emotional responses to gut health. You’ll learn: The science behind why your nervous system is impacting your child’s behaviour How to lower everyone in your household’s stress in a couple days The hidden ways tech is disrupting your kids nervous system + what you can do about it Why supplements might be making your symptoms worse… … and SO much more. Fill out Carrie’s FREE vagal toning checklist for adults here or kids here. Want to learn more about Carrie? Head over to her IG @drcarrierigoni or www.drcarrierigoni.com.au. Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
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    42 mins
  • Sciatica Explained: Causes, Treatments, and How to Treat it at Home

    Sciatica Explained: Causes, Treatments, and How to Treat it at Home
    Jan 14 2025
    As a podiatrist, sciatica is one of the most common problems I see coming through the clinic. So if you’re struggling with sciatica, you’re not alone! It affects so many people, and yet its so often misunderstood. So today I’m diving into everything you need to know about sciatica from what it is, why it happens and most importantly, how you can effectively manage it and prevent it from coming back. I’m answering these questions: What is it sciatica and what causes it? When is time to seek professional help? What will most professionals do if you go to see them with this type of pain? Is there anything you can do at home to manage and ease your symptoms? Can sciatica be prevented? Are your shoes making your symptoms worse? … and SO much more. Check out our vibrating massage roller here. Looking for insoles? View our podiatrist approved range here. Got questions or ideas for future episodes? Slide into my DMs at @rachael.ferguson I’d love to hear from you! Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
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    23 mins
  • Dry Needling: What is it + How is it Different from Acupuncture?

    Dry Needling: What is it + How is it Different from Acupuncture?
    Jan 7 2025
    Have you ever been referred for dry needling but were too scared? Are you curious about how dry needling and acupuncture really work… and if they’re worth trying? In todays episode, I’m sharing everything you need to know about these powerful treatments and how they can help relieve pain, improve mobility, and even prevent future injuries. Dry needling has been a game-changer for me and my patients, when I was struggling with TMJ, it was the ONLY thing that fixed my jaw pain. So I’m sitting down with you to dive deep into why it works, how to find the right practitioner, and what you can do to get the most out of your sessions. You’ll learn: The difference between dry needling and acupuncture, and which one is right for you How muscle knots cause pain and dysfunction + and dry needling releases them What to expect in a dry needling appointment Why the number of needles will impact the success of your recovery Simple tips to help ease muscles at home … and SO much more. Order the RelaxaPulse Portable Vibrating Massage Roller here. Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
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    23 mins
  • What Will 2025 Bring? A Psychic Reveals Why You Should be Careful Travelling + What’s in Store for Your Finances

    What Will 2025 Bring? A Psychic Reveals Why You Should be Careful Travelling + What’s in Store for Your Finances
    Dec 31 2024
    Have you ever wondered what the new year looks like through the eyes of a psychic? When I realised this episode was dropping on the 1st of January, I knew we had to kick off 2025 with something extra special! What’s better than diving into what this year could hold for you… and how to make the most of it? Joining me on today’s episode is Marnie Cate, a psychic, clairvoyant and energy therapist with over 20 years of experience who’s talking me through what 2025 might have in store! Marnie is offering practical advice on how to align your goals with the energy of 2025, ways to hone your gut instincts and teach your kids about intuition… and even what Marnie advises for all travellers in the new year! You’ll learn: How to approach travel with care in 2025 What’s happening with the economy this year + how you can prepare Marnie’s advice on trusting your gut instincts and tapping into your OWN psychic abilities … and SO much more. Want more of Marnie? Check out her upcoming workshop Know Where You’re Headed for 2025 or visit her website over at www.marnie-cate.com or IG @marniecate Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
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    47 mins
  • My TOP Lessons from 2024 as a Business Owner AND a Mum

    My TOP Lessons from 2024 as a Business Owner AND a Mum
    Dec 24 2024
    Are you ready to start thinking about how you want your life to be in 2025? Merry Christmas and welcome to a special holiday episode of Sole Wellness! As we celebrate the end of 2024 and start looking ahead to 2025, I’m taking a moment to reflect on the lessons, growth, and challenges of this past year… I’ve learnt so much as a business owner, and a mother so I wanted to share my journey with you. In this episode, I’m pulling back the curtain on what worked, what didn’t, and what I’m doing differently next year to create more balance, better health, and even bigger business growth! You’ll hear: The wellness journey that helped me feel my best… until an unexpected health challenge changed everything How I’ve finally let go of comparisons and started focusing on my values and goals The family conversations that reshaped how we tackle work, life, and dreams together Why my 2025 vision includes weight training, clean eating, and business expansion My biggest takeaway from 2024 - and how it’s shaping my approach to next year … and SO much more. Queue up my episode with Gina Cleo on Habit Formation next! Listen on Spotify or Apple. Check out Health with Bec at www.healthwithbec.com or the 3 Week Reset here. Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
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    21 mins