Sole Wellness

By: TBC Studios
Listen for free

  • Summary

  • Welcome to Sole Wellness. I’m your Host Rachael Ferguson, award winning entrepreneur, CEO & Founder of SynxBody, sports podiatrist and you may have heard my voice before on Shark Tank where Andrew Banks invested in my company. Working as a podiatrist I often saw people when it was too late, or I had clients that would be suffering for years and have spent thousands of dollars treating their back or neck or other parts of their body only to find out it was their feet causing the issue in the first place. Our entire body is connected and everything right down to the food you eat, the thoughts you think and of course the shoes you wear can have a ripple effect on how you feel and your quality of life. I’m going to be talking to experts in their field to understand what is actually happening to our bodies and how YOU can take action now so that you can take control of your own body and choose to walk a new path (yes there are going to be lots of podiatry puns) If you want to look after yourself and your family this year you’re in the right place, hit follow so you don’t miss a single episode
    Sole Wellness 2024
    Show more Show less
Episodes
  • Is Your Body Trying to Tell You Something? The Symptoms You Shouldn’t Ignore with Dr. Anthea Todd

    Is Your Body Trying to Tell You Something? The Symptoms You Shouldn’t Ignore with Dr. Anthea Todd
    Feb 18 2025
    Do you ever feel like something’s off in your body but your test results keep coming back ‘normal’? You’re not imagining it… Your body is always trying to communicate with you but we’ve forgotten how to listen. In this episode, I’m chatting with Dr. Anthea Todd, chiropractor, women’s health expert, and best-selling author of What’s My Body Telling Me? to break down the signals your body sends and how to decode them before they turn into bigger health issues. We’re diving into: The key pillars that impact your hormones, energy, metabolism, and overall wellbeing Subtle symptoms that aren’t ‘normal’ but are often ignored How your nervous system, metabolism, and gut health all connect The sneaky signs your nervous system is dysregulated (even if you think you’re fine) … and SO much more. Watch the YouTube Version of the Podcast here. Want more of Dr. Anthea? Follow Dr. Anthea on her IG @dr.antheatodd or over on her website www.femalefundamentals.com.au Take the free Female Fundamentals test here and order What’s My Body Telling Me? here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
    Show more Show less
    53 mins
  • Laser vs. Shockwave Therapy: Which One is Right for You?

    Laser vs. Shockwave Therapy: Which One is Right for You?
    Feb 4 2025
    Are you dealing with chronic pain and want 2025 to be the year that you deal with it once and for all? Whether you're an athlete or just looking to stay active and pain free, these modalities might be the answers you’ve been looking for. In this episode, we’re diving deep into the world of laser and shockwave therapies. I’m answering your most common questions including: What is laser therapy + how does it work? What types of injuries or conditions can laser therapy help with? Who can benefit from laser therapy? Is laser therapy safe for my child? How many sessions do I need to do before I see results? What is shockwave therapy + how does it differ from laser therapy? Does shockwave therapy hurt? What should someone expect during and after a session? What should you consider when choosing a practitioner for laser or shockwave therapy? Are laser and shockwave therapies good alternatives to surgery or long-term pain medication? Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
    Show more Show less
    21 mins
  • Want To Start A New Fitness Regime WITHOUT Injury? Here’s How

    Want To Start A New Fitness Regime WITHOUT Injury? Here’s How
    Jan 28 2025
    As we start a new year so many people have great intentions, new diets, habits and fitness regimes … but by the time January 17th rolls around, most people have already given up. So if you’re already feeling out of routine or never got back into one after the festive season today’s episode is going to give you five healthy habits you can easily incorporate and ways that you can look after your body if you do want to start a new exercise regime so you don’t end up injured. You’ll learn: What to do when you do fall off the wagon Why your new pair of runners might be doing more harm than good (and when to replace your old ones) Some easy techniques you can do whilst watching tv that will drastically reduce your chance of being injured The EASY way to eat healthier in 2025 … and SO much more. Products mentioned today Relaxapulse Jelly Toe Spreaders Magnesium Spray Magnesium Roll On Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
    Show more Show less
    26 mins

What listeners say about Sole Wellness

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available