• How our food's color impacts different body systems
• Discovering the life-enhancing power of dietary diversity
• Embracing the natural rhythms for improved energy and health
• The relationship between creative expression and personal wellness

This episode is for you if:

• You're curious about the power of colors in your diet
• You're seeking to bridge science with ancient wisdom for vibrant health
• You want to explore the connection between diet and emotional wellness
• You're a healthcare professional seeking to deepen your knowledge of nutrition

You can also find this episode on…
YouTube: https://youtu.be/IKY1bnfbjh0

Find more from Dr. Deanna Minich:
Website: https://deannaminich.com/
Instagram: https://www.instagram.com/deannaminich/
Food & Spirit™: https://www.foodandspirit.com/

Find more from Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. John Kim discusses the impact of various medications on nutrient deficiency and mitochondrial dysfunction. He focuses on commonly prescribed medications such as statins, PPIs, SSRIs, and antibiotics, detailing their effects on essential nutrients like CoQ10, B vitamins, and magnesium. Dr. Kim also shares insights on the interplay between pharmaceutical and nutraceutical treatments, the importance of hormone levels, and mitochondrial health. The episode further delves into the complications of oral contraceptives, the dangers of fluoroquinolone toxicity, and the role of methylene blue and phospholipids in combating these issues. Dr. Kim rounds out the discussion with insights into managing mold toxicity and the significance of functional medicine.

Join us as we delve into:
+ Exploring mitochondrial dysfunction caused by common drugs
+ The dangers of drug-induced nutrient depletion
+ Enhancing recovery with methylene blue and more
+ Mold toxicity and its hidden health impacts

This episode is for you if:
- You're curious about how common meds lead to nutrient deficiencies
- You're keen on understanding the synergy of methylene blue & supplements
- You’re interested in the link between medications and mitochondrial health
- You want to know how diet and lifestyle affect neurotransmitter production

You can also find this episode on…
YouTube: https://www.youtube.com/watch?v=8zS-1mKbrXM

Find more from Dr. John Kim:
Kim Wellness: https://www.kimwellness.co/podcast-listeners-landing-page-HOMEHOPE
Instagram: https://www.instagram.com/john.pharmd
LinkedIn: https://www.linkedin.com/in/dhjohnkimpharmd/

Find more from Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Kara Siedman, an expert in gut health and a functional dietitian, deep dives into the concept of endotoxemia. She discusses the role of lipopolysaccharides (LPS) in systemic inflammation and its connection to chronic conditions such as obesity and type 2 diabetes. Kara explains the importance of maintaining a balanced and diverse microbiome through diet, emphasizing the role of keystone species like Akkermansia muciniphila. The conversation touches on various microbiome testing methods, personalizing dietary and probiotic interventions, and correcting strategies including prebiotics, probiotics, and postbiotics.

Join us as we delve into:
+ The impact of diet and microbiome on our health
+ The role of endotoxemia in chronic conditions
+ The gut-brain connection and its vast implications
+ Key keystone species and their role in gut health

This episode is for you if:
- You’re keen on learning about prebiotics, probiotics, and more
- You're after actionable advice on improving your gut microbiome
- You're a clinician wanting to enhance patient outcomes
- You want expert insights on endotoxemia and microbiome diversity

You can also find this episode on…
YouTube: https://youtu.be/k6ohsM18lfA

Find more from Kara Siedman:
Pendulum: https://pendulumlife.com/
Instagram: https://www.instagram.com/pendulumlifeco/
LinkedIn: https://www.linkedin.com/in/kara-siedman-rd-cdces-012a0bab/

Find more from Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Bryce Appelbaum discusses the intricacies of vision health. He elaborates on his unconventional journey into optometry and the proactive approach he takes in treating vision problems, viewing them as brain issues. Covering topics like visual development in children, recovery from concussions, and the importance of proper visual ergonomics, Dr. Appelbaum provides insights into advanced therapies like vision performance training and digital performance lenses. He also shares his personal success story and advocates for the integration of dietary changes and supplements for optimal eye health. The conversation touches on cutting-edge treatments, including the use of methylene blue for mitochondrial support and methodologies for tackling macular degeneration.

Join us as we delve into:

• The role of mitochondria in your eye health and brain connection.
• The best supplements for eye optimization from a functional eye doctor.
• Eye exercises to combat screen fatigue and enhance focus.
• Cutting-edge treatments for macular degeneration and eye health optimization.

This episode is for you if:

• You're curious about the link between vision and brain health
• You want to learn eye exercises that can boost your eyesight
• You want to know more about digital performance lenses
• You're exploring biohacking in eye care

You can also find this episode on…
YouTube: https://youtu.be/yZuolvblJwQ

Find more from Dr. Bryce Appelbaum:
MyVisionFirst: Vision Therapy - Holistic Family Vision Clinic Bethesda, MD
ScreenFit: Eye Exercises To Improve Vision - Online Vision Therapy
Instagram: @drbryceappelbaum

Find more from Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Robin Rose dives into an in-depth discussion about the evolution of her medical practice into a functional and integrative approach focused on treating acute and long-term COVID-19. She discusses the profound effects of COVID on the gut microbiome, her groundbreaking work including the development of a protocol targeting spike protein and microclots, and the comprehensive strategy against COVID's multi-system impacts. She also explores the concept of COVID prophylaxis and the importance of personalized treatment strategies.

Join us as we delve into:
+ The evolution of medical practices in post-COVID times
+ Strategies to manage acute and chronic COVID cases
+ The role of spike proteins in long COVID
+ How to mobilize and bind spike proteins

This episode is for you if:
- You're seeking a must-listen discussion on cutting-edge COVID research.
- Want to understand the science behind acute and long COVID care
- You're looking for proactive health strategies amidst the pandemic.
- You're looking for expert advice on navigating today’s health challenges.

You can also find this episode on…
YouTube: https://youtu.be/QbCI0ovptXw

Find more from Dr. Robin Rose:
Instagram: https://www.instagram.com/dr.robinrose/
Terrain Health: https://terrainhealth.org/meet-dr-rose/
Facebook: https://www.facebook.com/drrobinrose/

Find more from Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Suzanne Gilberg-Lenz discusses comprehensive insights into perimenopause and menopause. She delves into the complexities and challenges of ovarian aging, hormone testing, and the often underfunded area of women's health research. Dr. Gilberg-Lenz shares her practical approaches for hormone replacement therapy and non-hormonal treatments, including specific supplements and lifestyle strategies.

Join us as we delve into:
+ Perimenopause misconceptions
+ The impact of hormones on women's health
+ Integrative approaches in modern gynecology
+ Why personalized care matters

This episode is for you if:
- You're looking for practical advice on navigating menopause.
- You're excited to learn about the intersection of conventional and integrative medicine.
- You're seeking guidance on personalized women's health strategies.
- You want to empower yourself with knowledge on midlife prevention.

You can also find this episode on…
YouTube: https://youtu.be/5JwxIdI16Gg

Find more from Dr. Suzanne Gilberg-Lenz:
Instagram: https://www.instagram.com/askdrsuzanne
Menopause Bootcamp: https://themenopausebootcamp.com/
Menopause Bootcamp Book: https://www.harpercollins.com/pages/menopause-bootcamp

Find more from Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

Join us as we delve into:
- Scaling health practices with innovative AI
- The rise of longevity clinics and what they mean for you
- The shift towards personalized and preventative care
- Exciting updates in metabolomics and epigenetics

This episode is for you if:
- You want to discover how AI can scale medical practices
- You're eager to learn about personalized medicine and health optimization
- You aim to unlock the secrets of living a long and healthy life
- You want insights into how health data is reshaping medicine

You can also find this episode on…
YouTube: https://youtu.be/ampSPN7KATE

Find more from Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.