• How our food's color impacts different body systems
• Discovering the life-enhancing power of dietary diversity
• Embracing the natural rhythms for improved energy and health
• The relationship between creative expression and personal wellness

This episode is for you if:

• You're curious about the power of colors in your diet
• You're seeking to bridge science with ancient wisdom for vibrant health
• You want to explore the connection between diet and emotional wellness
• You're a healthcare professional seeking to deepen your knowledge of nutrition

You can also find this episode on…
YouTube: https://youtu.be/IKY1bnfbjh0

Find more from Dr. Deanna Minich:
Website: https://deannaminich.com/
Instagram: https://www.instagram.com/deannaminich/
Food & Spirit™: https://www.foodandspirit.com/

Find more from Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. John Kim discusses the impact of various medications on nutrient deficiency and mitochondrial dysfunction. He focuses on commonly prescribed medications such as statins, PPIs, SSRIs, and antibiotics, detailing their effects on essential nutrients like CoQ10, B vitamins, and magnesium. Dr. Kim also shares insights on the interplay between pharmaceutical and nutraceutical treatments, the importance of hormone levels, and mitochondrial health. The episode further delves into the complications of oral contraceptives, the dangers of fluoroquinolone toxicity, and the role of methylene blue and phospholipids in combating these issues. Dr. Kim rounds out the discussion with insights into managing mold toxicity and the significance of functional medicine.

Join us as we delve into:
+ Exploring mitochondrial dysfunction caused by common drugs
+ The dangers of drug-induced nutrient depletion
+ Enhancing recovery with methylene blue and more
+ Mold toxicity and its hidden health impacts

This episode is for you if:
- You're curious about how common meds lead to nutrient deficiencies
- You're keen on understanding the synergy of methylene blue & supplements
- You’re interested in the link between medications and mitochondrial health
- You want to know how diet and lifestyle affect neurotransmitter production

You can also find this episode on…
YouTube: https://www.youtube.com/watch?v=8zS-1mKbrXM

Find more from Dr. John Kim:
Kim Wellness: https://www.kimwellness.co/podcast-listeners-landing-page-HOMEHOPE
Instagram: https://www.instagram.com/john.pharmd
LinkedIn: https://www.linkedin.com/in/dhjohnkimpharmd/

Find more from Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Kara Siedman, an expert in gut health and a functional dietitian, deep dives into the concept of endotoxemia. She discusses the role of lipopolysaccharides (LPS) in systemic inflammation and its connection to chronic conditions such as obesity and type 2 diabetes. Kara explains the importance of maintaining a balanced and diverse microbiome through diet, emphasizing the role of keystone species like Akkermansia muciniphila. The conversation touches on various microbiome testing methods, personalizing dietary and probiotic interventions, and correcting strategies including prebiotics, probiotics, and postbiotics.

Join us as we delve into:
+ The impact of diet and microbiome on our health
+ The role of endotoxemia in chronic conditions
+ The gut-brain connection and its vast implications
+ Key keystone species and their role in gut health

This episode is for you if:
- You’re keen on learning about prebiotics, probiotics, and more
- You're after actionable advice on improving your gut microbiome
- You're a clinician wanting to enhance patient outcomes
- You want expert insights on endotoxemia and microbiome diversity

You can also find this episode on…
YouTube: https://youtu.be/k6ohsM18lfA

Find more from Kara Siedman:
Pendulum: https://pendulumlife.com/
Instagram: https://www.instagram.com/pendulumlifeco/
LinkedIn: https://www.linkedin.com/in/kara-siedman-rd-cdces-012a0bab/

Find more from Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.