Tossing and turning at night? Struggling with insomnia or unexplained fatigue? In this episode of She Should Know, we sit down with Dr. Pinar Polat, MD, MPH, a sleep expert, to unravel the mysteries of sleep. From insomnia and disrupted sleep cycles to the eerie phenomenon of sleep paralysis, we explore how sleep (or the lack of it) affects your body, mind, and overall well-being.

If you’ve ever wondered why you can’t fall asleep—or why you wake up feeling drained—this episode is for you. Tune in for expert insights, science-backed tips, and practical ways to finally get the rest you need. 🌙✨

#BetterSleep #Insomnia #SheShouldKnow

Text to get in touch!

Support the show

If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

Marriage looks different at every stage, but some lessons stand the test of time. In this episode, women from different generations and years of experience share their real, unfiltered advice—what they wish they knew, what actually matters, and how to navigate the ups and downs of married life. Whether you're newly married or decades in, there’s something here for everyone!

Text to get in touch!

Support the show

If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

Marriage looks different at every stage, but some lessons stand the test of time. In this episode, women from different generations and years of experience share their real, unfiltered advice—what they wish they knew, what actually matters, and how to navigate the ups and downs of married life. Whether you're newly married or decades in, there’s something here for everyone!

Text to get in touch!

Support the show

If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

In this episode, we finish answering questions sent in from you—beauty trends like lip fillers, botox, microblading, and permanent hair removal; health topics like labiaplasty, menopause, HRT, and pregnancy tips; and faith-related questions about irregular bleeding, prayer, and Islamic ritual baths. Whether it’s aesthetics, wellness, or spirituality, we’re here to unpack your biggest questions with expert advice and practical insights.

Text to get in touch!

Support the show

If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

In this episode, we’re answering questions sent in from you—beauty trends like lip fillers, botox, microblading, and permanent hair removal; health topics like labiaplasty, menopause, HRT, and pregnancy tips; and faith-related questions about irregular bleeding, prayer, and Islamic ritual baths. Whether it’s aesthetics, wellness, or spirituality, we’re here to unpack your biggest questions with expert advice and practical insights.

Text to get in touch!

Support the show

If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

Navigating the supplement aisle can be overwhelming—are they safe, effective, or just clever marketing? With promises of glowing skin, stress relief, and longevity, plus murky industry regulations, it’s hard to know what’s worth it. In this episode, we’ll cut through the noise, review the science behind popular supplements like Vitamin D, Magnesium, Omega-3s, Co-Q10 and more, and explore key concepts like dosing, cycling, and quality control to help you make informed, personalized choices for better health.

Text to get in touch!

Support the show

If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

Navigating the supplement aisle can be overwhelming—are they safe, effective, or just clever marketing? With promises of glowing skin, stress relief, and longevity, plus murky industry regulations, it’s hard to know what’s worth it. In this episode, we’ll cut through the noise, review the science behind popular supplements like Vitamin D, Magnesium, Omega-3s, Co-Q10 and more, and explore key concepts like dosing, cycling, and quality control to help you make informed, personalized choices for better health.

Text to get in touch!

Support the show

If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

Confused by the variety of birth control options? In this episode, we break down the choices, clear up common myths, and discuss how to manage your period during trips like Umrah or Hajj with the right pill. From pills to patches, IUDs to implants, we’ll help you make informed decisions to suit your health and travel plans. Tune in for a quick, no-nonsense guide to birth control!

Text to get in touch!

Support the show

If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org