🚨 If You See These… RUN! 🚨

Intuitive eating has blown up in popularity, and while that’s awesome, it’s also led to a lot of misunderstandings about what intuitive eating actually is. The result? More people spreading the message (yay!) but also more people getting it wrong (yikes!).

In today’s episode, we’re breaking down the biggest red flags to watch for, so you can spot misinformation and stay on track with your journey to food freedom.

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On January 15th of 2025 the FDA announced it is banning Red No. 3 dye from foods, beverages, and medicines. In this podcast we break down:

1. What does this actually mean?
2. How long will it take to come into effect
3. Why did this happen?
4. Mallory's thoughts on this as a non-diet dietitian

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Resources:

https://www.fda.gov/food/hfp-constituent-updates/fda-revoke-authorization-use-red-no-3-food-and-ingested-drugs

https://www.cspinet.org/cspi-news/red-3-fda-finally-bans-cancer-causing-food-dye

https://public-inspection.federalregister.gov/2025-00830.pdf

https://na.sensientfoodcolors.com/industry-trends/walmart-aldi-leading-move-natural-colors/

The TikTok ban is officially happening—but what does that mean for diet culture as a whole? We dive into the potential impacts in today's episode.

Mentioned:

Resources for the LA Fires

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Plastic surgery, fillers, and Botox have become significant topics in today’s conversations about beauty standards. A question I’m often asked is, “Are these procedures a part of diet culture?” It’s a question that sparks important conversations, and today, we’re exploring what these procedures represent in the broader landscape of diet culture and self-expression.

Mentioned:

Free workshop - 3 Phases to Freedom From Food Noise

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If you listen to one episode in the new year have it be this one.

Mentioned:

Free workshop - 3 Phases to Freedom From Food Noise

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Do you have a voice in your head that tells you to "earn" the food you eat? I know exactly what this is like as someone that dealt with it for years, but this mindset is total BS. Whether you know this, and are wanting new tools to break through it, or didn't know this episode is for you.

Mentioned:

Free workshop - 3 Phases to Freedom From Food Noise

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Mallory's Instagram

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One of the #1 questions I get asked and we’re tackling it today on the podcast. You’ll get the 3 specific steps to freeing your mind from food and body image thoughts.

Mentioned:

Freedom from Food Noise Membership

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Have you ever felt as if every character in romance and fantasy books are the same type of beauty? Today, we’re unpacking the dynamics of mainstream fiction novels to examine how they might reflect or reinforce diet culture, and what implications that could have for readers and the genre as a whole.

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Mallory's Instagram

Free Community "The Roadmap To Living Unrestricted"

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