Episodes

  • 7 Powerful Affirmations for Self-Care and Wellbeing

    7 Powerful Affirmations for Self-Care and Wellbeing
    Feb 10 2025
    In this episode you discover the importance of self-care for your emotional, physical, and spiritual wellbeing. You also discover 7 powerful affirmations to help you enhance self-care and enjoy a happier and more successful life.
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    References mentioned in the episode:

    "Self-Affirmation Improves Problem-Solving under Stress". "Plus One". Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC3641050/

    "Self-compassion soothes the savage ego-threat system: Effects on negative affect, shame, rumination, and depressive symptoms". "APA PsychNet". Link: https://psycnet.apa.org/record/2013-38220-002

    "Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation". "National Library of Medicine - PubMed Central". Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC4814782/
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Audacity (click removal and de-esser), Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Neat King Bee.
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    Key words:

    emotional_wellbeing, happiness, success, goals,
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    16 mins
  • Enhance Your Self-Worth Through Affirmations - A Science-Backed Approach

    Enhance Your Self-Worth Through Affirmations - A Science-Backed Approach
    Jan 27 2025
    A strong sense of self-worth is important for achieving goals and enjoying a consistent sense of happiness and wellbeing. In this episode you discover how to use affirmations to enhance your self-worth.
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    Resources:

    Study links:

    "Helping the self help others: self-affirmation increases self-compassion and pro-social behaviors". "Frontiers in Psychology". Link: https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2014.00421/full?t

    "Understanding the Efficacy of Self-affirmation Intervention for Subclinical Depression Among Young Adults". "Practice in Clinical Psychology". Link: https://jpcp.uswr.ac.ir/browse.php?a_id=834&slc_lang=en&sid=1&ftxt=1&html=1&t

    "Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation". NIH National Library of Medicine - Pub Med. Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC4814782/?t

    Seven suggested affirmations:

    1. “I am worthy of love and respect.”
    2. “I am enough just as I am.”
    3. “I trust my abilities and decisions.”
    4. “I embrace my strengths and accept my imperfections.”
    5. “I deserve happiness, success, and fulfillment.”
    6. “My past does not define my future.”
    7. “I am proud of who I am becoming.”
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: XM8500.
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    Key words:

    self-esteem, self-talk, success, goals, achievement,
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    18 mins
  • Affirmations to Release Holiday Stress and Anxiety

    Affirmations to Release Holiday Stress and Anxiety
    Dec 1 2024
    In this episode you discover 5 powerful affirmations to release holiday anxiety and stress so you can truly make this "the most wonderful time of the year.

    Those five affirmations are:
    • "I Choose Peace Over Perfection."
    • "I choose to set boundaries with love."
    • "My worth is not determined by gifts or expectations."
    • "I Embrace This Moment with Compassion and Calm."
    • "I Am Resilient and Can Handle Whatever Comes My Way."
    You'll discover how to apply each of these affirmations during the holidays and beyond and why it's so important to keep anxiety and stress low over the holiday season.

    You'll also discover:
    • The 5 dynamics that amplify holiday anxiety and stress;
    • How to craft effective affirmations; and,
    • How to incorporate a proven stress relieving breathing pattern with your affirmations.
    Note: This episode content is also shared in an episode of "Positive Word Affirmations".
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recorded and initial edits with Twisted Wave. Additional processing with Hush and levelator. Final edits and rendering with Hindenburg Pro to include the VEA plugin (replaced original file done with generic voice profile). Microphone: EarthWorks Ethos.
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    Key words:

    calm, relaxation, happiness, joyful_holiday_season,
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    15 mins
  • 1-Word Affirmations- Your Power Tool for in the Moment and Longterm Success

    1-Word Affirmations- Your Power Tool for in the Moment and Longterm Success
    Oct 13 2024
    In this episode you and I answer the question: What are 1-word affirmations and how can you benefit from using 1-word affirmations for immediate emotional control and longterm goal achievement?

    You'll discover the step-by-step process for identifying the exact one-word affirmation needed in every situation and how to effectively apply that affirmation for immediate and longterm positive change.

    Note: This episode is shared in the "Positive Word Power" and the "Positive Word Affirmations" podcasts.

    Resource:

    Here is the link to the "EFT Tapping Junction" episode that guides listeners about how to combine One-word affirmations with Emotional Freedom Techniques:

    Link: https://podcasts.apple.com/us/podcast/tap-in-one-word-power-affirmations-with-eft-for/id1461508588?i=1000670728782
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Initial recording and edits done with Twisted Wave. Additional processing done with Amadeus Pro, Audacity, Hush, Levelator, VEA, with final edits and rendering done with Hindenburg Pro. Microphone: Eathworks Ethos.
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    Key words:

    goals, achievement, success, imposter syndrome,
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    17 mins
  • Research Showing the Power of Affirmations to Build Self-Confidance Plus 7 Self-Confidance Building Affirmations

    Research Showing the Power of Affirmations to Build Self-Confidance Plus 7 Self-Confidance Building Affirmations
    Aug 27 2024
    In this episode you discover the research based 7 areas of life where self-confidance is vital.

    We'll also look at 3 research studies showing that affirmations positively affect academic achievement, relationships, professional performance, and overall happiness.

    In addition, you'll receive 7 affirmations to you can apply immediately to build self-confidence with guidance for applying those affirmations.
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    Sources and Resources Discussed:

    Study 1: "Study 1: Self-Affirmation Interventions in Educational Settings". Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10779329/

    Study 2: "Self-Affirmation and Stress Reduction". Link: https://scholarship.claremont.edu/cgi/viewcontent.cgi?article=3083&context=scripps_theses

    Study 3: "Neural Mechanisms of Self-Affirmation". Link: https://scholar.dominican.edu/cgi/viewcontent.cgi?article=1010&context=psychology-senior-theses
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    7 Suggested Affirmations:

    1. "I choose to be capable, strong, and confident in everything I do."
    2. "I believe in my unique gifts and talents."
    3. "Every challenge is an opportunity for growth."
    4. "I choose to be resilient, strong, and brave."
    5. "My potential to succeed is infinite."
    6. "I choose to know I am worthy of all the good things that happen in my life."
    7. "I am always growing and transforming."
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    Host information:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Initial recording and edits done with Twisted Wave. Additional edits with Hush and Levelator. Final edits and rendering done with Hindenburg Pro. Microphone: CAD E100Sx.
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    Key words:

    academic_achievement, academic_success, affirmations_for_success,
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    16 mins
  • Can You Have Perfect Happiness? Answer and Worthy Affirmations for Your Happiness Journey

    Can You Have Perfect Happiness? Answer and Worthy Affirmations for Your Happiness Journey
    Aug 1 2024
    In this episode you and I consider a powerful quote on happiness by Sharon Draper, the awared winning author and educator. That quote is:

    "Perfect happiness is a beautiful sunset, the giggle of a grandchild, the first snowfall. It's the little things that make happy moments, not the grand events. Joy comes in sips, not gulps."

    We explore how you can incorporate Sharon's wisdom into you life to enhance happiness and well being."

    Here are 7 affirmations you can use to help with that worthy action:

    "I choose to be fully present in each moment, appreciating the beauty and joy that surrounds me."

    "I recognize and celebrate the small joys in my life, knowing that they contribute to my overall happiness."

    "I am grateful for my unique journey, embracing both the challenges and the blessings that shape my life."

    "I prioritize and nurture my relationships, finding joy in the love and laughter shared with family and friends."

    "I choose to focus on the positive aspects of my life, allowing happiness to flourish within me."

    "I give myself permission to experience joy in everyday moments, knowing that I deserve happiness."

    "I am open to new experiences and adventures, trusting that they will bring me joy and fulfillment."

    You'll discover how to use one or more of these suggested affirmations to enhance you sense of happiness and well being.
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmaiil.com
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    Technical information:

    Recorded and initial edits with Twisted Wave. Additional edits with Hush and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Marantz Professional Microphone.
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    Key words:

    joy, happiness, Sharon Draper,
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    11 mins
  • Affirmations for Action With Guidance From Artist Pablo Picasso

    Affirmations for Action With Guidance From Artist Pablo Picasso
    Jul 10 2024
    In this episode, you and I identify why goals are too often not achieved and the one most important ingredient for success - taking action.

    The famous artist Pablo Picasso tells us:

    "Action is the foundational key to all success."

    We'll discuss 7 affirmations for action and you'll discover how you can use these affirmations to create a bias for action and goal success.

    Those 7 affirmations for action are:

    "I am capable of taking decisive action towards my goals, starting right now."

    "Every small step I take brings me closer to my dreams and aspirations."

    "I embrace action and release all fear of failure or imperfection."

    "I am committed to my goals and take consistent action to achieve them."

    "I have the power to turn my plans into reality through my actions today."

    "I choose progress over perfection and take action with confidence."

    "My actions, no matter how small, are creating the future I desire and I deserve."
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recorded with Audacity. Edits with Audacity, Twisted Wave, Hush, and Levelator. Final edits and rendering with Hindenburg Pro to include VEA plugin. Microphone: Earthworks Ethos.
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    Key words:

    goals, achieve, achievement, success,
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    19 mins
  • 3 Best Words of Support and Encouragement According to Major Survey

    3 Best Words of Support and Encouragement According to Major Survey
    Apr 24 2024
    We all want to encourage others by praising good work, help them to achieve, and support them in times of trouble. Recently, nearly a thousand people were surveyed to identify the most powerful words and phrases to say to encouage others.

    In this episode you discover:

    * The best phrases and words of support based on a large survey to motivate, comfort, and create emotional wellbeing.
    * The one single thing you can do that will assure virtually everyone you speak supporting words to takes your words to heart.
    * The most powerful 3 single words of support.
    * The best words of support to hear at home and work.
    * What words come off as Hollow or cliche'.
    * Situations where words of support come off as hollow or cliche'.
    * The most annoying phrases according to this thousand person survey.
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    References:

    "Americans reveal the most impactful words of support to hear". Preply.com. Link: https://preply.com/en/blog/best-words-of-support/

    "These Are the 3 Best Phrases to Say When Offering Support, Survey Says". NiceNews.com. Link: https://nicenews.com/humanity/best-phrases-support-survey/
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recorded with Hindenburg Pro. Edits with Twisted Wave, Audacity, and Hush. Levelator not used. Final edits with Hindenburg Pro. Microphone: SE DCM8.
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    Key words:

    soothing words, powerful words of support, encouraging words, encouaging others, positive self-talk,
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    15 mins