• Positive Word Power - Affirmations That Work!

  • By: Stephen Carter
  • Podcast

Positive Word Power - Affirmations That Work!

By: Stephen Carter
Listen for free

  • Summary

  • Creating affirmations that work. With each episode you'll receive a new empowering affirmation and the exact guidance on how to energize that affirmation - and those affirmations YOU create - to experience the health, happiness, and success you deserve!
    Copyright Stephen Carter
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Alternative & Complementary Medicine Hygiene & Healthy Living Personal Development Personal Success
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Episodes
  • 7 Powerful Affirmations for Self-Care and Wellbeing

    7 Powerful Affirmations for Self-Care and Wellbeing
    Feb 10 2025
    In this episode you discover the importance of self-care for your emotional, physical, and spiritual wellbeing. You also discover 7 powerful affirmations to help you enhance self-care and enjoy a happier and more successful life.
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    References mentioned in the episode:

    "Self-Affirmation Improves Problem-Solving under Stress". "Plus One". Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC3641050/

    "Self-compassion soothes the savage ego-threat system: Effects on negative affect, shame, rumination, and depressive symptoms". "APA PsychNet". Link: https://psycnet.apa.org/record/2013-38220-002

    "Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation". "National Library of Medicine - PubMed Central". Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC4814782/
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Audacity (click removal and de-esser), Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Neat King Bee.
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    Key words:

    emotional_wellbeing, happiness, success, goals,
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    16 mins
  • Enhance Your Self-Worth Through Affirmations - A Science-Backed Approach

    Enhance Your Self-Worth Through Affirmations - A Science-Backed Approach
    Jan 27 2025
    A strong sense of self-worth is important for achieving goals and enjoying a consistent sense of happiness and wellbeing. In this episode you discover how to use affirmations to enhance your self-worth.
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    Resources:

    Study links:

    "Helping the self help others: self-affirmation increases self-compassion and pro-social behaviors". "Frontiers in Psychology". Link: https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2014.00421/full?t

    "Understanding the Efficacy of Self-affirmation Intervention for Subclinical Depression Among Young Adults". "Practice in Clinical Psychology". Link: https://jpcp.uswr.ac.ir/browse.php?a_id=834&slc_lang=en&sid=1&ftxt=1&html=1&t

    "Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation". NIH National Library of Medicine - Pub Med. Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC4814782/?t

    Seven suggested affirmations:

    1. “I am worthy of love and respect.”
    2. “I am enough just as I am.”
    3. “I trust my abilities and decisions.”
    4. “I embrace my strengths and accept my imperfections.”
    5. “I deserve happiness, success, and fulfillment.”
    6. “My past does not define my future.”
    7. “I am proud of who I am becoming.”
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: XM8500.
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    Key words:

    self-esteem, self-talk, success, goals, achievement,
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    18 mins
  • Affirmations to Release Holiday Stress and Anxiety

    Affirmations to Release Holiday Stress and Anxiety
    Dec 1 2024
    In this episode you discover 5 powerful affirmations to release holiday anxiety and stress so you can truly make this "the most wonderful time of the year.

    Those five affirmations are:
    • "I Choose Peace Over Perfection."
    • "I choose to set boundaries with love."
    • "My worth is not determined by gifts or expectations."
    • "I Embrace This Moment with Compassion and Calm."
    • "I Am Resilient and Can Handle Whatever Comes My Way."
    You'll discover how to apply each of these affirmations during the holidays and beyond and why it's so important to keep anxiety and stress low over the holiday season.

    You'll also discover:
    • The 5 dynamics that amplify holiday anxiety and stress;
    • How to craft effective affirmations; and,
    • How to incorporate a proven stress relieving breathing pattern with your affirmations.
    Note: This episode content is also shared in an episode of "Positive Word Affirmations".
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
    ---

    Technical information:

    Recorded and initial edits with Twisted Wave. Additional processing with Hush and levelator. Final edits and rendering with Hindenburg Pro to include the VEA plugin (replaced original file done with generic voice profile). Microphone: EarthWorks Ethos.
    ---

    Key words:

    calm, relaxation, happiness, joyful_holiday_season,
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    15 mins

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