Join David Lowry and Don Drew on Peaceful Life Radio as they continue their insightful interview with Dr. Adam Dorsay, author of "Super Psyched." In this episode, they delve into the concepts of the onion theory of self-revelation, the importance of embracing failure as data, and cultivating self-compassion. Learn practical exercises from Dr. Dorsay's book and discover how to find deeper connections in life. Don't miss this conversation on overcoming fear, setting big goals, and appreciating the little things that bring joy and meaning. Available now on Amazon and your favorite bookstores.

00:00 Introduction and Welcome
00:14 The Onion Theory of Self-Revelation
00:53 Embracing Failure as Data
02:27 The Power of Self-Compassion
03:34 Facing Fear and Vulnerability
04:48 Setting and Achieving Big Goals
06:12 Practical Exercises from Super Psyched
07:37 The Importance of Appreciation
11:51 Filling Your Cup and Self-Care
12:59 Conclusion and Final Thoughts

To learn more about peacemaking and how to create peace in your life, subscribe to this podcast and visit our website at Peacemaking 101.

Exploring the Power of Connection with Dr. Adam Dorsay

In this episode of Peaceful Life Radio, hosts David Lowry and Don Drew interview Dr. Adam Dorsay, a licensed psychologist and executive coach from Silicon Valley. Dr. Dorsey discusses his new book, 'Super Psyched: Unleash the Power of the Four Types of Connection and Live the Life You Love,' elaborating on the concept of 'connection' and its importance in achieving happiness and meaning. The conversation touches on the notion of a 'connection formula,' the impact of FOMO (Fear of Missing Out), the importance of mindfulness, and the significance of maintaining meaningful relationships. Dr. Dorsay offers insights into how individuals can cultivate and understand their own unique connection needs to lead a more fulfilling life.

00:00 Introduction to Peaceful Life Radio

00:22 Meet Dr. Adam Dorsay

00:54 The Concept of Connection

02:01 Defining Connection and Its Importance

02:54 The Four Types of Connection

03:31 Challenges in Finding Meaning

04:57 The Impact of Social Media and FOMO

07:40 Mindfulness and Being Present

09:20 Understanding the Connection Formula

13:38 The Role of Intentionality in Relationships

15:26 The Importance of Friendships

19:58 Conclusion and Parting Thoughts

To learn more about peacemaking and how to create peace in your life, subscribe to this podcast and visit our website at Peacemaking 101.

Welcome to another episode of Peaceful Life Radio with David Lowry and Don Drew. Today, they dive into the topic of desensitization and its vital role in managing conflict. They discuss how emotional withdrawal and response management can help navigate conflicts without escalating emotions. Using relatable examples and personal stories, they explore the importance of understanding the deeper issues behind people's behaviors. The hosts also touch on techniques like the peaceful pause and reframing, as well as the challenges of dealing with addictive behaviors. Join David and Don as they offer practical advice and insights on developing a more compassionate and peaceful life, even in the face of conflict.

00:00 Welcome to Peaceful Life Radio
00:49 Introduction to Desensitization
01:38 Techniques for Managing Emotions
04:45 Understanding Human Imperfections
15:31 The Role of Addictions in Conflict
18:51 Reframing and the Principle of Imperfection
24:09 Conclusion and Final Thoughts

To learn more about peacemaking and how to create peace in your life, subscribe to this podcast and visit our website at Peacemaking 101.

In this episode of Peaceful Life Radio, hosts David Lowry and Dr. Don Drew discuss the importance of a peaceful lifestyle and delve into practical habits to help achieve this goal. They introduce the 'NUNYA principle' to avoid unnecessary drama, emphasize the importance of practicing gratitude, and reduce judgmental thoughts. Additionally, they touch on the significance of lifestyle and wellness strategies, such as deep breathing exercises, eating natural foods, and managing technology use. The episode is filled with various small habits aimed at creating inner peace and reducing daily stress by making consistent, mindful changes.

00:00 Welcome to Peaceful Life Radio
00:33 Introduction to Peaceful Habits
01:10 The NUNYA Principle
02:51 Practicing Gratitude
03:57 Avoiding Judgment and Focusing on the Present
07:29 Lifestyle and Wellness Strategies
11:33 Practical Approaches to Daily Life
16:53 Implementing Small Habits for Big Changes
20:19 Final Thoughts and Farewell

To learn more about peacemaking and how to create peace in your life, subscribe to this podcast and visit our website at Peacemaking 101.

In this episode of Peaceful Life Radio, hosts David Lowry and Don Drew discuss the importance of emotional regulation in maintaining a peaceful life. They explore how emotions can disrupt lives and offer practical strategies to manage and control one's emotions, thoughts, and behaviors. Key topics include self-awareness, emotional expression, thought management, impulse control, stress management, social skills, and problem-solving. The hosts emphasize the significance of knowing one's emotional triggers, the appropriate expression of emotions, and developing effective social and problem-solving skills to enhance overall well-being and professional success.

To learn more about peacemaking and how to create peace in your life, subscribe to this podcast and visit our website at Peacemaking 101.

In this episode of Peaceful Life Radio, hosts David Lowry and Don Drew discuss effective strategies for managing arguments and disagreements. They emphasize the inevitability of drama in life and the importance of finding calm in the midst of it. Key points include avoiding reactivity, actively listening, setting clear boundaries, and understanding triggers. They explore ways to handle arguments before, during, and after they occur, aiming to maintain healthy relationships and achieve higher consciousness. Practical tips such as taking breaks, focusing on the issue at hand, and making sincere apologies are offered to help navigate conflicts more peacefully.

00:00 Welcome to Peaceful Life Radio
00:26 The Reality of Drama in Life
01:14 Arguments and Relationships
03:54 Effective Strategies for Arguments
06:03 Understanding and Managing Triggers
11:49 During the Argument: Staying Focused
19:10 After the Argument: Moving Forward
21:52 Final Thoughts on Peaceful Arguments

To learn more about peacemaking and how to create peace in your life, subscribe to this podcast and visit our website at Peacemaking 101.

In this episode of Peaceful Life Radio, hosts David Lowry and Don Drew welcome Dan Lovejoy, a leader of the 12-step recovery group Celebrate Recovery. Dan shares his personal journey from dealing with unresolved childhood trauma to finding healing and helping others. He discusses the importance of support systems, boundaries, and the need for healthy coping mechanisms. The conversation also covers the significance of reaching out for help and breaking free from the cycle of shame and guilt. Through his experiences, Dan emphasizes the universal need for support and the transformative power of connection and vulnerability.

00:00 Welcome to Peaceful Life Radio
00:09 Introducing Dan Lovejoy
01:05 Dan's Journey to Celebrate Recovery
03:20 Understanding Celebrate Recovery
04:27 Common Struggles and Coping Mechanisms
08:23 The Importance of Boundaries
10:25 Recognizing the Need for Help
19:54 The Role of Therapy and Support Groups
21:07 Final Thoughts and Encouragement

To learn more about peacemaking and how to create peace in your life, subscribe to this podcast and visit our website at Peacemaking 101.

Join Don and David on Peaceful Life Radio as they delve into the topic of New Year's resolutions. They discuss the challenges and common pitfalls of setting resolutions and offer insightful tips on making them successful using SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound). They share personal resolutions and provide practical advice to help listeners set realistic and meaningful goals for a flourishing and peaceful life in the coming year. Don't forget to download, like, and share the podcast, and visit PeacefulLifeRadio.com for more content.

00:00 Introduction and Podcast Promotion
00:38 Should We Make New Year's Resolutions?
01:42 Common Reasons Resolutions Fail
07:13 Personal Resolutions for 2025
14:22 How to Make Effective Resolutions
23:49 Conclusion and New Year Wishes

To learn more about peacemaking and how to create peace in your life, subscribe to this podcast and visit our website at Peacemaking 101.