• Embracing Small Habits for Inner Peace

  • Jan 26 2025
  • Length: 22 mins
  • Podcast

Embracing Small Habits for Inner Peace

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  • Summary

  • In this episode of Peaceful Life Radio, hosts David Lowry and Dr. Don Drew discuss the importance of a peaceful lifestyle and delve into practical habits to help achieve this goal. They introduce the 'NUNYA principle' to avoid unnecessary drama, emphasize the importance of practicing gratitude, and reduce judgmental thoughts. Additionally, they touch on the significance of lifestyle and wellness strategies, such as deep breathing exercises, eating natural foods, and managing technology use. The episode is filled with various small habits aimed at creating inner peace and reducing daily stress by making consistent, mindful changes.

    00:00 Welcome to Peaceful Life Radio
    00:33 Introduction to Peaceful Habits
    01:10 The NUNYA Principle
    02:51 Practicing Gratitude
    03:57 Avoiding Judgment and Focusing on the Present
    07:29 Lifestyle and Wellness Strategies
    11:33 Practical Approaches to Daily Life
    16:53 Implementing Small Habits for Big Changes
    20:19 Final Thoughts and Farewell

    To learn more about peacemaking and how to create peace in your life, subscribe to this podcast and visit our website at Peacemaking 101.
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