Join David Lowry and Don Drew on Peaceful Life Radio as they continue their insightful interview with Dr. Adam Dorsay, author of "Super Psyched." In this episode, they delve into the concepts of the onion theory of self-revelation, the importance of embracing failure as data, and cultivating self-compassion. Learn practical exercises from Dr. Dorsay's book and discover how to find deeper connections in life. Don't miss this conversation on overcoming fear, setting big goals, and appreciating the little things that bring joy and meaning. Available now on Amazon and your favorite bookstores.

00:00 Introduction and Welcome
00:14 The Onion Theory of Self-Revelation
00:53 Embracing Failure as Data
02:27 The Power of Self-Compassion
03:34 Facing Fear and Vulnerability
04:48 Setting and Achieving Big Goals
06:12 Practical Exercises from Super Psyched
07:37 The Importance of Appreciation
11:51 Filling Your Cup and Self-Care
12:59 Conclusion and Final Thoughts

To learn more about peacemaking and how to create peace in your life, subscribe to this podcast and visit our website at Peacemaking 101.

Exploring the Power of Connection with Dr. Adam Dorsay

In this episode of Peaceful Life Radio, hosts David Lowry and Don Drew interview Dr. Adam Dorsay, a licensed psychologist and executive coach from Silicon Valley. Dr. Dorsey discusses his new book, 'Super Psyched: Unleash the Power of the Four Types of Connection and Live the Life You Love,' elaborating on the concept of 'connection' and its importance in achieving happiness and meaning. The conversation touches on the notion of a 'connection formula,' the impact of FOMO (Fear of Missing Out), the importance of mindfulness, and the significance of maintaining meaningful relationships. Dr. Dorsay offers insights into how individuals can cultivate and understand their own unique connection needs to lead a more fulfilling life.

00:00 Introduction to Peaceful Life Radio

00:22 Meet Dr. Adam Dorsay

00:54 The Concept of Connection

02:01 Defining Connection and Its Importance

02:54 The Four Types of Connection

03:31 Challenges in Finding Meaning

04:57 The Impact of Social Media and FOMO

07:40 Mindfulness and Being Present

09:20 Understanding the Connection Formula

13:38 The Role of Intentionality in Relationships

15:26 The Importance of Friendships

19:58 Conclusion and Parting Thoughts

To learn more about peacemaking and how to create peace in your life, subscribe to this podcast and visit our website at Peacemaking 101.

Welcome to another episode of Peaceful Life Radio with David Lowry and Don Drew. Today, they dive into the topic of desensitization and its vital role in managing conflict. They discuss how emotional withdrawal and response management can help navigate conflicts without escalating emotions. Using relatable examples and personal stories, they explore the importance of understanding the deeper issues behind people's behaviors. The hosts also touch on techniques like the peaceful pause and reframing, as well as the challenges of dealing with addictive behaviors. Join David and Don as they offer practical advice and insights on developing a more compassionate and peaceful life, even in the face of conflict.

00:00 Welcome to Peaceful Life Radio
00:49 Introduction to Desensitization
01:38 Techniques for Managing Emotions
04:45 Understanding Human Imperfections
15:31 The Role of Addictions in Conflict
18:51 Reframing and the Principle of Imperfection
24:09 Conclusion and Final Thoughts

To learn more about peacemaking and how to create peace in your life, subscribe to this podcast and visit our website at Peacemaking 101.