In this episode, we dive into the raw and honest experiences of those first days after birth—both the magical and the challenging moments.

We begin by discussing the importance of hospital care, highlighting how midwives and healthcare professionals support recovery and guide new mums through those crucial first steps.

Then, we get real about mum’s first toilet break and first shower—often overlooked but significant milestones in postpartum recovery. We talk about what to expect, how to make it easier, and why these moments can feel like small victories.

We also break down post-labour self-care essentials, including peri bottles, peri sprays, ice packs, postpartum pads, and tummy wraps. Are they really necessary, or just nice to have? We share personal insights and practical advice on what works best for comfort and healing.

Finally, we reflect on the emotions of being alone with your baby for the first time—a mix of love, awe, and maybe even a little fear. We also talk about beginning the breastfeeding journey in the hospital, the first latch, and the support available for those early feeds.

Whether you’re an expecting mum, a new parent, or just curious about what happens in those first postpartum days, this episode is full of real talk, reassurance, and practical advice.

In our newest episode- Hello, Love, we invite you into the raw moment of when we meet our babies for the first time. In this episode, we reflect on this powerful, transformative moment, and the wave of emotions that floods in—love, fear, joy, and everything in between. We explore the deeper, often unspoken feelings that arise postpartum, sharing the importance of telling these stories to feel seen, heard, and supported.

We open up about the unexpected moments after labor—when your motherly instinct kicks in and you suddenly have to trust your intuition in ways you never expected. We offer advice for expectant parents on skin-to-skin bonding, breastfeeding, and navigating those first tender moments with your newborn.

We also discuss how labor and delivery shape you as a parent, and how that experience stays with you long after the hospital doors close. This episode is a safe space to share, learn, and reflect, and we invite listeners to join the conversation by sharing their own birth stories—because no one should ever feel alone in this journey.

Together, we honor the beauty, complexity, and strength of the experience of becoming a parent, and we remind each other that every story is worth sharing.

We are back with part two of our labor & delivery series!

In this episode, we dive into the details of our birth experiences—honestly reflecting on the labor process, the choices we made, and the support systems that helped us along the way. From where we chose to give birth to the reasons behind those decisions, we share our personal journeys with the hope of empowering other expectant parents.

At the heart of this episode is the message of empowerment—encouraging women to trust in their bodies, embrace the process, and believe in their ability to bring new life into the world. Whether you’re preparing for your own birth or simply want to hear diverse stories and perspectives, this conversation is a candid, uplifting look at the power of birth.

Join us as we reflect on the beauty and strength of childbirth, the choices we made, and the supportive networks that helped us feel confident and capable every step of the way.

Welcome to our Labor & Delivery Stories, a two-part series where we open up about one of life’s most transformative experiences. In Part 1, we dive into the deeply personal experience of labor and delivery, while also acknowledging the shared emotions and challenges that connect so many parents. Each birth experience is unique, but in telling our stories, we hope to offer comfort and a sense of connection to anyone preparing for or reflecting on their own birth journey.

From packing the hospital bag and attending birthing classes to handling pre-labor nerves, we reflect on how we prepared mentally and physically for the big day. We’ll talk about the importance of creating a birthing plan, knowing that flexibility is key when it comes to navigating the unpredictable nature of birth.

Join us for an honest and intimate conversation about what it means to prepare for labor, embrace the unknown, and share in the collective experience of bringing new life into the world.

The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth

By Genevieve Howland

https://amzn.to/3ONjkiR

Welcome back!

In this episode, we are so excited to be joined by a special guest!

Joining us is both a good friend and certified Doula who shares insights into the unique role Doulas play in the birthing process.

From providing emotional and physical support to advocating for the birthing person’s needs, we’ll explore how Doulas make a difference before, during, and after birth.

Tune in to learn how having a Doula can transform the birthing experience and what to consider when choosing one.

Whether you’re expecting, planning for the future, or just curious about birth support, this conversation offers a wealth of information and inspiration!

If you or anyone else would like to connect with Doula Annie Ortiz please find her contact informaion below;

📲 IG: annieortiz.hypnotherapy

In this deeply personal episode, we dive into the complex emotions surrounding pregnancy—specifically, the fear that so many of us grapple with along the way. From the anxiety about body changes and the overwhelming idea of losing ourselves to the fear of what’s to come, we share our own experiences and explore the ways to rewire our brains to let go of these fears.

We’ll discuss the emotional rollercoaster of pregnancy, highlighting common fears like the fear of body transformation, the fear of losing our identity, and the deep-rooted worries that sometimes feel impossible to shake.

In this episode, we share our scariest moments during pregnancy—those unexpected fears that crept in, from physical changes to overwhelming thoughts of uncertainty. We’ll also explore strategies for reframing fear, healing emotional blocks, and embracing a mindset shift that allows us to face these challenges with greater peace and resilience.

If you’ve ever felt paralyzed by fear during your pregnancy, or if you’re trying to make peace with your changing body and identity, this episode offers a compassionate, raw, and honest look at what it really means to transform fear into acceptance and strength.

Welcome back!

In this episode of Pregnancy Diaries, we dive deep into the unique experiences, challenges, and joys of each trimester.

Join us as we share our journeys through the emotional ups and downs, physical changes, and unexpected surprises of pregnancy.

From first kicks to third-trimester fatigue, we explore practical tips, mental health insights, and self-care routines that can help expectant parents feel empowered and supported.

Whether you’re in your first trimester or preparing for labor, this episode offers encouragement, humor, and wisdom to help you navigate pregnancy with grace and grit.

Welcome to Episode 1 of Parenting Unplugged!

We are so excited to have you here!

In our first episode, we dive into the transformative moment of discovering pregnancy. From the joy of unexpected feelings to the anxiety of new beginnings, we explore the wide spectrum of emotions associated with this pivotal moment.

Join us as we share intimate stories about the emotions and challenges that come up with the big news.

Thank you for listening!