In this episode, we dive into the raw and honest experiences of those first days after birth—both the magical and the challenging moments.

We begin by discussing the importance of hospital care, highlighting how midwives and healthcare professionals support recovery and guide new mums through those crucial first steps.

Then, we get real about mum’s first toilet break and first shower—often overlooked but significant milestones in postpartum recovery. We talk about what to expect, how to make it easier, and why these moments can feel like small victories.

We also break down post-labour self-care essentials, including peri bottles, peri sprays, ice packs, postpartum pads, and tummy wraps. Are they really necessary, or just nice to have? We share personal insights and practical advice on what works best for comfort and healing.

Finally, we reflect on the emotions of being alone with your baby for the first time—a mix of love, awe, and maybe even a little fear. We also talk about beginning the breastfeeding journey in the hospital, the first latch, and the support available for those early feeds.

Whether you’re an expecting mum, a new parent, or just curious about what happens in those first postpartum days, this episode is full of real talk, reassurance, and practical advice.