Welcome back to another engaging episode of the Nutrition and Life podcast! In today's discussion, we're thrilled to have Zach Ritchie, a coach and podcaster from the Educated Dietary Coach, join us. Zach shares his inspiring journey into the nutrition and fitness industry, driven by personal experiences and a desire to help others overcome similar challenges. We delve into topics from hormone optimization and disordered eating patterns to training intensity and effective dietary strategies.

Get ready for an episode filled with expert insights, practical strategies, and relatable experiences that will resonate with anyone navigating their health and fitness journey. Let's jump into this enlightening chat with Zach Ritchie!

Timestamp Overview:

[00:00] - Introduction

[00:31] - Zach's Journey into Nutrition and Diet Coaching

[03:36] - Personal Connections to Disordered Eating and Hormonal Health

[08:25] - Addressing Disordered Eating Patterns

[14:46] - Evening Eating Struggles and Strategies

[19:28] - Lab Work Essentials and Supplement Recommendations

[23:59] - Progressive Overload and Training Intensity

[32:26] - Proximity to Failure in Training [37:02] - HIT Training and Cardio for Hormonal Health

Follow Zach Ritchie:

Instagram: @ztrichie https://www.instagram.com/ztrichie

Website: www.theeducateddieter.com

Episode Availability: Tune into this episode with Zach Ritchie on your favorite podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website.

Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.

If you enjoyed the episode, please subscribe, rate, and leave a review. Your support helps us keep delivering quality content to you. Join us next time on the Nutrition and Life podcast for more expert advice and health tips to optimize your nutrition and lifestyle!

In this enlightening episode of the Nutrition and Life podcast, host Lisa Franz welcomes Dr. Mike Nelson, an expert in metabolic flexibility, heart rate variability, and overall longevity. Listening to Dr. Mike share his journey, which began with lifting weights in college and evolved through extensive studies in physiology and engineering, sets the stage for a fascinating discussion.

He offers a deep dive into heart rate variability (HRV) as a marker of health and its connection to longevity, emphasizing the importance of understanding how HRV reflects our body's response to stress. As the chat progresses, Dr. Mike explains the concept of metabolic flexibility, highlighting its significance in maintaining health and optimizing performance. The conversation then unfurls into the realm of physiologic flexibility, exploring how mastering different bodily states can enhance recovery and robustness.

Dr. Mike also opens up about his book co-authored with Coach Cal Dietz, "Triphasic Training," which offers strategic insights into improving athletic performance. With practical tips and scientific insights, this episode promises to enrich listeners' understanding of how to better manage their health and performance. Don't miss this engaging session filled with actionable advice and profound discussions on nutrition and exercise science.

Timestamp Overview:

[00:00] - Introduction

[00:31] - Welcome Dr. Mike T. Nelson

[00:55] - Dr. Nelson’s Journey into Fitness and Health Research

[04:21] - HRV and its Connection to Longevity

[08:11] - Practical Tips to Improve HRV

[16:16] - Understanding Metabolic Flexibility

[23:52] - Improving Metabolic Flexibility with Fasting and Nutrition

[28:43] - Physiologic Flexibility Explained

[36:33] - Using pH, Temperature, and Oxygen for Flexibility

[40:00] - Practical Applications of Physiologic Flexibility

[46:16] - Introduction to Triphasic Training and Its Applications

[50:28] - Insights on the Flex Diet Certification

Follow Dr. Mike T. Nelson:

Instagram: @drmiketnelson https://www.instagram.com/drmiketnelson

Website: https://miketnelson.com/

Episode Availability: Tune in to this engaging conversation with Dr. Mike T. Nelson on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website.

Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.

If you enjoyed the episode, please subscribe, rate, and leave a review. Your support helps us keep delivering quality content to you. Join us next time on the Nutrition and Life podcast for more expert advice and health tips to optimize your nutrition and lifestyle!

In this episode of the Nutrition and Life podcast, host Lisa Franz sits down with David Mathas, a seasoned coach from Team BioLayne, to explore his fascinating journey and insights into coaching, sustainable fat loss, and personal development. David shares his experience as an army combat medic and how he leveraged his GI Bill to pursue advanced studies in nutrition and exercise science at the University of South Florida. He credits his mentorship under notable figures like Dr. Bill Campbell and Layne Norton for shaping his career and coaching philosophy.

Throughout their conversation, David emphasizes the importance of a holistic approach to coaching, combining both the art and science of personal training. He discusses the significance of emotional and psychological understanding in client interactions, the need for personalized and adaptable fitness plans, and offers practical tips on organization and time management. David also touches on the nuances of building and maintaining effective coaching relationships, stressing the value of client retention and personalized communication.

Tune in to gain valuable insights from David Mathas on navigating the complexities of coaching, the importance of mindset, and how to effectively manage both personal and client-focused goals. Whether you're a coach looking to refine your skills or someone on a fitness journey, this episode is packed with actionable advice and inspiring stories.

Timestamp Overview:

[00:00] - Introduction

[00:30] - David Mathas's Background

[02:08] - Journey From Army Combat Medic to Fitness Coach

[03:18] - Mentorship and Learning from Layne Norton

[05:38] - The Art of Coaching: Emphasizing Empathy and Accountability

[08:26] - Coaching Strategies and Client Relationships

[13:28] - The Role of Communication and Personal Coaching Styles

[19:00] - Importance of Client Retention vs. Acquisition

[26:01] - Tools for Staying Organized in Personal and Professional Life

[32:16] - Meal Prep and Flexible Dieting Tips

[36:01] - Reframing Mindsets for Long-term Success

[42:22] - Closing Remarks

Follow David Mathas:

Instagram: @coachdavidmathas https://www.instagram.com/coachdavidmathas/

Website: https://biolayne.com/coach/david-mathas/

Episode Availability: You can listen to this insightful episode with David Mathas on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website.

Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.

Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your support helps us bring more content like this to you. Join us next time on the Nutrition and Life podcast for another dose of knowledge to help you optimize your health and lifestyle!