In this enlightening episode of the Nutrition and Life podcast, host Lisa Franz welcomes Dr. Mike Nelson, an expert in metabolic flexibility, heart rate variability, and overall longevity. Listening to Dr. Mike share his journey, which began with lifting weights in college and evolved through extensive studies in physiology and engineering, sets the stage for a fascinating discussion.

He offers a deep dive into heart rate variability (HRV) as a marker of health and its connection to longevity, emphasizing the importance of understanding how HRV reflects our body's response to stress. As the chat progresses, Dr. Mike explains the concept of metabolic flexibility, highlighting its significance in maintaining health and optimizing performance. The conversation then unfurls into the realm of physiologic flexibility, exploring how mastering different bodily states can enhance recovery and robustness.

Dr. Mike also opens up about his book co-authored with Coach Cal Dietz, "Triphasic Training," which offers strategic insights into improving athletic performance. With practical tips and scientific insights, this episode promises to enrich listeners' understanding of how to better manage their health and performance. Don't miss this engaging session filled with actionable advice and profound discussions on nutrition and exercise science.

Timestamp Overview:

[00:00] - Introduction

[00:31] - Welcome Dr. Mike T. Nelson

[00:55] - Dr. Nelson’s Journey into Fitness and Health Research

[04:21] - HRV and its Connection to Longevity

[08:11] - Practical Tips to Improve HRV

[16:16] - Understanding Metabolic Flexibility

[23:52] - Improving Metabolic Flexibility with Fasting and Nutrition

[28:43] - Physiologic Flexibility Explained

[36:33] - Using pH, Temperature, and Oxygen for Flexibility

[40:00] - Practical Applications of Physiologic Flexibility

[46:16] - Introduction to Triphasic Training and Its Applications

[50:28] - Insights on the Flex Diet Certification

Follow Dr. Mike T. Nelson:

Instagram: @drmiketnelson https://www.instagram.com/drmiketnelson

Website: https://miketnelson.com/

Episode Availability: Tune in to this engaging conversation with Dr. Mike T. Nelson on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website.

Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.

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