Welcome back to another engaging episode of the Nutrition and Life podcast! In today's discussion, we're thrilled to have Zach Ritchie, a coach and podcaster from the Educated Dietary Coach, join us. Zach shares his inspiring journey into the nutrition and fitness industry, driven by personal experiences and a desire to help others overcome similar challenges. We delve into topics from hormone optimization and disordered eating patterns to training intensity and effective dietary strategies.

Get ready for an episode filled with expert insights, practical strategies, and relatable experiences that will resonate with anyone navigating their health and fitness journey. Let's jump into this enlightening chat with Zach Ritchie!

Timestamp Overview:

[00:00] - Introduction

[00:31] - Zach's Journey into Nutrition and Diet Coaching

[03:36] - Personal Connections to Disordered Eating and Hormonal Health

[08:25] - Addressing Disordered Eating Patterns

[14:46] - Evening Eating Struggles and Strategies

[19:28] - Lab Work Essentials and Supplement Recommendations

[23:59] - Progressive Overload and Training Intensity

[32:26] - Proximity to Failure in Training [37:02] - HIT Training and Cardio for Hormonal Health

Follow Zach Ritchie:

Instagram: @ztrichie https://www.instagram.com/ztrichie

Website: www.theeducateddieter.com

Episode Availability: Tune into this episode with Zach Ritchie on your favorite podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website.

Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.

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