Episodes

  • Gym McDonalds

    Gym McDonalds
    Feb 20 2025

    A listener documents a horrible 24 hours that caused her to break her diet - and we hear your reasons too. We have more complaints to Producer Paul for our Firm Cheeks in Four Weeks challenge.


    Send us a voicenote: 07468 286104

    If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.


    Hosted on Acast. See acast.com/privacy for more information.
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    29 mins
  • The Strain

    The Strain
    Feb 18 2025

    What would you do if your partner refused to eat vegetables? Then we have another taste test. Surely it can’t be worse than last week!?

    We would like to apologise for the use of the word ‘colon’ in this podcast.


    Hosted on Acast. See acast.com/privacy for more information.
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    17 mins
  • Love of Dieting

    Love of Dieting
    Feb 13 2025

    We discuss what it’s like to be on a diet with a partner or friend. Jo has a controversial opinion about this one. We have lots more stair walking chat as we’re halfway through our Firm Cheeks in Four Weeks challenge.


    If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.


    Hosted on Acast. See acast.com/privacy for more information.
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    36 mins
  • Too Spicy

    Too Spicy
    Feb 11 2025
    Do you have friends that try to persuade you to break your diet? Then we discuss our Firm Cheeks in Four Weeks challenge and taste test mushroom drinks.

    Hosted on Acast. See acast.com/privacy for more information.
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    16 mins
  • Farewell to a Slimming Icon

    Farewell to a Slimming Icon
    Feb 6 2025

    We have lost a No Shame in a Gain icon! We pay tribute to Slimming World founder Margaret Miles-Bramwell, who passed away in the last few days.

    Plus we discuss how we’re getting on with our latest Firm Cheeks in Four Weeks challenge.


    If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.


    Hosted on Acast. See acast.com/privacy for more information.
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    34 mins
  • Thin Apes

    Thin Apes
    Feb 4 2025
    What do you do if a friend can’t cook? Is honesty really the best policy!? Then we discuss our Firm Cheeks in Four Weeks challenge - and reveal the fitness challenge that Producer Paul was banned from introducing to the podcast.

    Hosted on Acast. See acast.com/privacy for more information.
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    19 mins
  • Sexy Gary

    Sexy Gary
    Jan 30 2025

    This is a massive episode! We have some incredible stories of the gossip you’ve heard at a slimming group. Plus we have our monthly weigh-in, the weight loss results of our Diet Clubs and we prepare for our latest Firm Cheeks in Four Week challenge.


    If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.


    Hosted on Acast. See acast.com/privacy for more information.
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    32 mins
  • Crisp Safe

    Crisp Safe
    Jan 28 2025
    Do you have a secret food stash? How would you feel if you found your partner hiding snacks? Plus we have more news about our stair walking challenge for February.

    Hosted on Acast. See acast.com/privacy for more information.
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    16 mins