Join me as I share a personal journey into my son's digestive health issues and the incredible difference we noticed by simply changing when and how he ate this ONE healthy food. You’ll hear how this small shift brought relief, and why it might do the same for you!

If you’re ready to feel better, say goodbye to feeling bloated, and embrace more energy, grab a comfy seat and join me!

xo, Tasha More Resources:

• Contact me at hello@tashamiller.co
• EP 16 | 6 Food Combinations You Need to Stop Eating Now to Reduce Indigestion, Gas, Bloating & Fatigue After Meals

If you're a mom taking care of a child with a chronic illness or a daughter taking care of an aging parent, this episode is for you. It is easy to ignore your own health while juggling medications, doctor's visits, and daily routines for others. But those bloating feelings, stomach pains, or digestive issues you're experiencing while juggling it all-- they're not random! Chronic stress can cause major imbalance & dysbiosis in your gut health. Today, we'll uncover what's happening and offer three simple, doable ways to support your digestion, even amidst your caregiving responsibilities.

xo, Tasha More Resources:

• Contact me at hello@tashamiller.co
• EP 18 | 5 Stress-Relief Hacks to Help Fix Your Digestion

Who's ready for some self-care today? I'm excited to share five quick and easy techniques to help you de-stress, help your gas, constipation, bloating, diarrhea and acid reflux—all in five minutes or less! No need for a day spa; you can try these right at home. Grab a pen and take notes!

xo, Tasha More Resources:

• Contact me at hello@tashamiller.co

You know that frustrating feeling when the scale just won't budge, no matter how hard you try? I've been there too, and today I'm sharing some game-changing insights!

In this episode, we're diving into five easy, doable shifts that can help support your digestion and metabolism, leaving you feeling lighter and more energized. These aren't massive lifestyle overhauls, just tiny tweaks that are simple and easy to maintain, but can help you in your weight loss goals to feel more confident. Join me, and listen in...

xo, Tasha More Resources:

• Contact me at hello@tashamiller.co

Have you ever wondered why despite eating all the ‘right’ things, you still feel bloated or sluggish? 😩 Well, guess what? The answer might just lie in the way you’re combining those healthy ingredients! Dive into this episode as we uncover the hidden food combos that could be sabotaging your gut health.

Plus, stick around for a surprise combo that’s doing more harm than good! Grab your earbuds, get comfy, and let’s learn how to truly listen to what our bodies are saying.

xo, Tasha More Resources:

• Contact me at hello@tashamiller.co

Welcome back to the final episode of our series on the fascinating connection between childhood food beliefs and digestion. If you’ve been feeling like your stomach has a mind of its own lately, this episode is your go-to guide for taking back control—gently and mindfully.

We’re diving into three simple yet powerful eating habits that can transform your gut health. Imagine feeling light, energized, and free from that constant nag of bloating or discomfort. A lot of us unknowingly hang onto beliefs that make us overeat or snack mindlessly. Today, you’re going to learn how to tune into your body’s signals better and break those patterns that have been holding you back.

I’m sharing practical steps to help you recognize true hunger vs. emotional cravings, space your meals to power up your digestion, and cultivate intention in how you enjoy your food. Plus, we’re wrapping it all up with tips on creating the perfect eating environment.

So hit play, and let’s jump into these transformative tips together. Can’t wait to hear how these changes work for you!

xo, Tasha More Resources:

• Contact me at hello@tashamiller.co

Hey friend! Ever felt tied down by food rules like "finish your plate" or "healthy food is too expensive"? In this episode, we chat about breaking those chains and making peace with your plate. Let's dig into how one lingering food belief might be messing with your digestion and learn to swap it for a healthier, happier approach to eating.

xo, Tasha More Resources:

• Contact me at hello@tashamiller.co

Grab your earbuds for this 3-part series this week, and let’s talk about something personal today—how those quirky little food rules we learned as kids might be messing with our digestion today. From "finish your plate" to "don’t eat so much or you’ll get fat," turns out, these aren’t just innocent phrases—they’re shaping our gut health and overall relationship with food.

Today, we're going to break down some of those childhood food beliefs that have followed us into adulthood and take a look at how they impact our digestion. I’m sharing some personal stories and asking some questions to help us rethink and maybe even rewrite how we relate to food.

xo, Tasha More Resources:

• Contact me at hello@tashamiller.co