Mind Your Body

By: Dr. Audra Lance Sports & Non-Surgical Injury Specialist
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  • Summary

  • Mind Your Body Podcast provides clinical and evidence-based advice on healing injuries, managing chronic pain, and improving performance. Using her years of experience working with professional athletes, singers, and celebrities, Dr. Audra discusses the mental and physical aspects of healthcare. By blending humor and factual information, this podcast helps people feel better and prevents bad information from spreading. Join Dr. Audra as she shares her experiences, knowledge, and passion for helping people live healthy lives. Mind Your Body! Real conversations about taking control of your health. Your most embarrassing medical questions are answered! Do you ask questions like: -WHAT IS AN ADJUSTMENT? -HOW CAN I HEAL THIS INJURY? -ANSWERS TO SOME OF THE MOST EMBARRASSING HEALTH ISSUES Plus things like: -CELEBRITY-LEVEL HEALTH SECRETS -UNIQUE STRESS-REDUCING TIPS You've come to the right place. I am here to answer your most embarrassing questions so send them over to me. You can connect with me on Instagram. https://www.instagram.com/draudralance/ Remember to breathe into your butt hole! Meet DR. AUDRA Allowing people to be their best selves is not just an element of Dr. Audra Lance’s career - it is her ultimate passion. A passion that started in her undergraduate days at Ohio State, continued through her doctorate studies at the National University of Health Sciences, and persists today through her dedication to innovation and learning. Recognized as one of the top practitioners in her field, Dr. Lance’s mission is to help you function in a capacity that will allow you to feel great and - most importantly - enjoy life.
    2023
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Exercise & Fitness Hygiene & Healthy Living Physical Illness & Disease
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Episodes
  • 94. It Takes Two: The Male Role in Fertility & Infertility with Dr. Melissa Wenrich

    94. It Takes Two: The Male Role in Fertility & Infertility with Dr. Melissa Wenrich
    Jan 29 2025

    We will dive in today and talk about something that is not discussed enough regarding fertility: the male perspective and ownership. Ladies, listen up too, because you can share this with your partner if you’re trying to get pregnant, feeling stressed because you aren’t conceiving as quickly as you hoped, or maybe you’ve experienced a miscarriage.

    First and foremost, it’s important to take care of yourself and show up in the best way possible. Lifestyle changes can make a huge difference. That’s why I’ve invited Dr. Melissa Winrich here today to finally address the other side of fertility. We both see it in our clinics all the time. People are often shocked if they don’t get pregnant right after stopping birth control.

    It really does take two.

    We need to start incorporating men into the fertility process. We spill the tea on practical ways guys can support their hormones, like getting enough sleep, lifting weights, and reducing toxins.

    Dr. Melissa explains that working on metabolic health, muscle mass, and good nutrition is crucial for healthy sperm, motility, morphology, and count of all matter. She also talks about fertility as a vital sign, not just for women but for men, too. By focusing on daily movement, eating real food, and minimizing stress, couples can drastically improve their chances.

    All of this returns to feeling good in your body and your relationship. We need to be connected and have fun along the way. This episode is a must whether you’re just starting or have been trying for a while.

    We’ll show you why male fertility matters and how men can show up for a healthy, vibrant path to parenthood.

    Connect with Dr. Melissa Wenrich

    Instagram: https://www.instagram.com/drmelissawenrich/

    Grab her Fertility Freebie and Learn More about Womb Healing

    https://melissa-wenrich.mykajabi.com/dr-melissa

    Connect with Dr. Audra:

    Grab your DESTRESS IN 20 GAME PLAN and start living your best life HERE: https://www.mytrainingroom.co/services-1

    Connect with Dr. Audra on Instagram HERE: / draudralance

    Connect with Dr. Audra on TikTok: / doctoraudra

    Get your FREE WEEKLY PEP TALK: Get the inside scoop on celebrity's and athletes' health secrets and tips for living your best life:

    https://www.mytrainingroom.co/app-landing-page

    Grab my free Breathe out of Tension Game Plan HERE:https://www.mytrainingroom.co/breathe-out-of-tension

    Grab my Favorite Supplements and my SPECIAL DISCOUNT HERE

    https://us.fullscript.com/welcome/spinesport/store-start
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    50 mins
  • 93. How to Practice Butthole Breathing for Stress and Pain Management

    93. How to Practice Butthole Breathing for Stress and Pain Management
    Jan 22 2025
    Breathe Out of Tension: https://www.mytrainingroom.co/breathe-out-of-tension I know you’ve been wondering, "How do I breathe into my butthole correctly?" It's a real head-scratcher for many of you out there. But fear not, I've got you covered. This game-changing exercise will help you break out of tension. Let's get started. Find a comfortable spot, feet on the floor, and let's begin by inhaling through your nose. Pay attention to how your body feels. Do you sense pressure in your chest? Is anything happening in your belly? We're going to work on expanding the lower stomach, back, and sides. And hey, do you even feel your butt when you breathe? Don't worry; most folks are disconnected at first, just like I was. Now, get a pillow for some support and place your hands around your waist in a circle. Inhale through your nose, imagining a balloon expanding in your lower stomach. Exhale through your nose and relax. Repeat this a few times, feeling the expansion with each breath. Now, here's the magic part. I want you to focus on those butt bones sitting on the chair. Are they saying hello? Shift your butt around, get the feeling going. Then, as you inhale, think of breathing down into those butt bones or, yes, your butthole. It's not as awkward as it sounds! You should feel a slight stretch or movement, not like you're gonna fart or strain to use the restroom. Trust me; it's all about that subtle sensation. To help you connect even better, try cupping your butt bones with your hands, inhaling into your fingers, and exhaling as you relax. Bingo! That's what we mean by breathing into your butthole. You're doing great! I promise you, doing this exercise regularly will bring you immediate relief and relaxation. Your stress levels will thank you, and it doesn't cost a dime! To dive deeper, I've got a free three-part series on breathing and relaxation. But act fast; it might not stay free forever! Share this episode with your friends because everyone deserves to know how to breathe into their butthole. Take care, and until next time, happy breathing! Grab your Game Plan: In short, these Game Plans are a way to save you time & money–who doesn't need that? No more need to Google for hours about the best exercises or spend thousands on devices that promise to fix you. In each Game Plan, you will receive everything you need in a series of easy-to-watch videos. Click here to choose yours. Connect with Dr. Audra Instagram: https://www.instagram.com/draudralance/ GRAB THE FREE THREE-PART AUDIO SERIES DESIGNED TO GIVE YOU MUSCLE TENSION RELIEF IN MINUTES! Think of this three-part audio series as a mini daily treatment for healing and preventing pain/injury. When you incorporate proper breathing mechanics and muscle cueing for just a few minutes a day, your brain will relax the neurological tension and spasm and allow the relief to flow. It's a method I use in my practice, and I'm thrilled to share it with you. Breathe Out of Tension: https://www.mytrainingroom.co/breathe-out-of-tension
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    9 mins
  • 92. How to Truly Heal Low Back Pain (No More ‘Bad Back’ Excuses!)

    92. How to Truly Heal Low Back Pain (No More ‘Bad Back’ Excuses!)
    Jan 15 2025

    Let's talk about my favorite back pain tricks, all right? Because we're just going to mesh it all into one today. If you’re dealing with low back pain, this is for you.

    There’s a multitude of different reasons for back pain, so our goal is to figure out the root cause. The worst advice that a doctor can tell you is to not move and just lay there until it passes. We need to keep those tissues and joints from becoming the Tin Man. Movement heals.

    You’ve got to remember -

    1. Keep Moving – Your joints and tissues need blood flow; don’t just lie in bed.

    2. Find Your Directional Preference – Maybe you need press-ups (like a sloppy cobra pose) instead of bending forward.

    3. Believe You Can Heal – If you constantly say, “I have a bad back,” that belief will hold you back.

    4. Assess Daily Habits – Are you sitting all day? Driving for hours? Let’s switch it up!

    5. Address Inflammation – Hydration, anti-inflammatory foods… everything you eat or drink matters.

    6. Incorporate Strength Training & Walking – Foundational ingredients for a really good body.

    7. Manage Stress & Mindset – Good stress is still stress; your body doesn’t know the difference.

    8. Seek Professional Help – Virtual or in-person appointments, plus my sciatica game plan if you need guidance.

    REMEMBER: Movement heals, and I’m so excited for you to explore a different approach!

    Grab your SCIATICA BACK PAIN GAME PLAN HERE and start living your best life HERE: https://www.mytrainingroom.co/services-1

    It’s January, and we’re starting off the year in gratitude, thankfulness, and giving. For every five star written review, I’m going to donate $10 to a charity. So, if you’re on Apple Podcasts, leave that five-star written review and put your Instagram handle plus the cause you’re passionate about. If you’re on Spotify, tap those five stars, share it on your Instagram stories, and tag me at @‌DrAudraLance with the charity you love. Let’s all give back together—and get our backs feeling better in the process!

    Connect with Dr. Audra:

    Connect with Dr. Audra on Instagram HERE: / draudralance

    Connect with Dr. Audra on TikTok: / doctoraudra

    Get your FREE WEEKLY PEP TALK: Get the inside scoop on celebrity's and athletes' health secrets and tips for living your best life:

    https://www.mytrainingroom.co/app-landing-page

    Grab my free Breathe out of Tension Game Plan HERE:https://www.mytrainingroom.co/breathe-out-of-tension

    Grab my Favorite Supplements and my SPECIAL DISCOUNT HERE

    https://us.fullscript.com/welcome/spinesport/store-start
    Show more Show less
    14 mins

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