Let's talk about my favorite back pain tricks, all right? Because we're just going to mesh it all into one today. If you’re dealing with low back pain, this is for you.

There’s a multitude of different reasons for back pain, so our goal is to figure out the root cause. The worst advice that a doctor can tell you is to not move and just lay there until it passes. We need to keep those tissues and joints from becoming the Tin Man. Movement heals.

You’ve got to remember -

1. Keep Moving – Your joints and tissues need blood flow; don’t just lie in bed.

2. Find Your Directional Preference – Maybe you need press-ups (like a sloppy cobra pose) instead of bending forward.

3. Believe You Can Heal – If you constantly say, “I have a bad back,” that belief will hold you back.

4. Assess Daily Habits – Are you sitting all day? Driving for hours? Let’s switch it up!

5. Address Inflammation – Hydration, anti-inflammatory foods… everything you eat or drink matters.

6. Incorporate Strength Training & Walking – Foundational ingredients for a really good body.

7. Manage Stress & Mindset – Good stress is still stress; your body doesn’t know the difference.

8. Seek Professional Help – Virtual or in-person appointments, plus my sciatica game plan if you need guidance.

REMEMBER: Movement heals, and I’m so excited for you to explore a different approach!

Grab your SCIATICA BACK PAIN GAME PLAN HERE and start living your best life HERE: https://www.mytrainingroom.co/services-1

It’s January, and we’re starting off the year in gratitude, thankfulness, and giving. For every five star written review, I’m going to donate $10 to a charity. So, if you’re on Apple Podcasts, leave that five-star written review and put your Instagram handle plus the cause you’re passionate about. If you’re on Spotify, tap those five stars, share it on your Instagram stories, and tag me at @‌DrAudraLance with the charity you love. Let’s all give back together—and get our backs feeling better in the process!

Connect with Dr. Audra:

Connect with Dr. Audra on Instagram HERE: / draudralance

Connect with Dr. Audra on TikTok: / doctoraudra

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Grab my free Breathe out of Tension Game Plan HERE:https://www.mytrainingroom.co/breathe-out-of-tension

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