We will dive in today and talk about something that is not discussed enough regarding fertility: the male perspective and ownership. Ladies, listen up too, because you can share this with your partner if you’re trying to get pregnant, feeling stressed because you aren’t conceiving as quickly as you hoped, or maybe you’ve experienced a miscarriage.

First and foremost, it’s important to take care of yourself and show up in the best way possible. Lifestyle changes can make a huge difference. That’s why I’ve invited Dr. Melissa Winrich here today to finally address the other side of fertility. We both see it in our clinics all the time. People are often shocked if they don’t get pregnant right after stopping birth control.

It really does take two.

We need to start incorporating men into the fertility process. We spill the tea on practical ways guys can support their hormones, like getting enough sleep, lifting weights, and reducing toxins.

Dr. Melissa explains that working on metabolic health, muscle mass, and good nutrition is crucial for healthy sperm, motility, morphology, and count of all matter. She also talks about fertility as a vital sign, not just for women but for men, too. By focusing on daily movement, eating real food, and minimizing stress, couples can drastically improve their chances.

All of this returns to feeling good in your body and your relationship. We need to be connected and have fun along the way. This episode is a must whether you’re just starting or have been trying for a while.

We’ll show you why male fertility matters and how men can show up for a healthy, vibrant path to parenthood.

Connect with Dr. Melissa Wenrich

Instagram: https://www.instagram.com/drmelissawenrich/

Grab her Fertility Freebie and Learn More about Womb Healing

https://melissa-wenrich.mykajabi.com/dr-melissa

Connect with Dr. Audra:

Grab your DESTRESS IN 20 GAME PLAN and start living your best life HERE: https://www.mytrainingroom.co/services-1

Connect with Dr. Audra on Instagram HERE: / draudralance

Connect with Dr. Audra on TikTok: / doctoraudra

Get your FREE WEEKLY PEP TALK: Get the inside scoop on celebrity's and athletes' health secrets and tips for living your best life:

https://www.mytrainingroom.co/app-landing-page

Grab my free Breathe out of Tension Game Plan HERE:https://www.mytrainingroom.co/breathe-out-of-tension

Grab my Favorite Supplements and my SPECIAL DISCOUNT HERE

https://us.fullscript.com/welcome/spinesport/store-start