In the concluding episode 92 of the Mind Body Detox podcat on Energy Mastery series, Kara Lovehart, Mind-Body Psychic Medium and Executive Intuitive Coach, delves into the crown chakra—the energy center that facilitates our connection to higher consciousness and the universe.

The crown chakra, located at the top of the head, serves as our gateway to spiritual enlightenment and unity with the divine. When balanced, it fosters a profound sense of purpose and interconnectedness. However, imbalances can lead to feelings of disconnection, cynicism, and a lack of faith.

Episode Highlights:

• Understanding the Crown Chakra: Explore the role of the crown chakra in spiritual connection and its influence on our beliefs and perceptions.
• Impact of Imbalances: Learn how distortions in spirituality and a lack of trust can manifest as skepticism and hinder our ability to co-create with the universe.
• The Power of Belief: Discuss how our beliefs shape our reality and the importance of aligning them with trust and surrender to manifest our desires.
• Practices for Balance: Discover perspectives to harmonize the crown chakra and enhance your connection to the divine.

As we wrap up the Energy Mastery series, Kara encourages listeners to continue their journey toward holistic well-being. To support this, she offers a free 7-day Frequency Fix through the Mind Body Reset program, designed to help you balance your energy and release blocks.

Join Kara Lovehart in this enlightening episode to deepen your spiritual connection and learn the art of surrendering to co-create a fulfilling reality.

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#CrownChakra #MindBodyDetoxPodcast #KaraLovehart #SpiritualConnection #EnergyHealing #Manifestation #TrustAndSurrender #ChakraBalancing #MindBodyWellness

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Unlock Your Energy with My Free 7-Day Frequency Fix! Experience a transformative Mind-Body Reset designed to detox your energy blocks and revitalize your spirit. Learn More Here. Join the journey here. 🙌

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In Episode 91 of the Mind Body Detox Podcast, Kara Lovehart, Mind-Body Psychic Medium and Executive Intuitive Coach, explores the foundational energy of the root chakra—your center for safety, stability, and grounding.

The root chakra, located at the base of your spine, governs your sense of security, physical vitality, and connection to the Earth. It’s the foundation of the entire energy system and plays a vital role in how you navigate life’s challenges with resilience and balance.

What You’ll Learn in This Episode:

• The Root Chakra Basics: How it supports safety, stability, and connection to the physical world.
• Mind-Body Science: The link between chronic stress, the adrenal glands, and root chakra imbalances.
• Signs of Root Chakra Imbalance: Fear, insecurity, fatigue, and physical symptoms like back pain or digestive issues.
• Scientific Insights: How grounding practices like walking barefoot can reduce cortisol and promote calmness.

Whether you’re feeling ungrounded, disconnected, or anxious, this episode offers practical tools and insights to align your root chakra and build a strong foundation for mind-body wellness.

🎧 Listen Now: Available on Spotify, Apple Podcasts, and all major platforms.

💡 Don’t forget to like, comment, and subscribe to the Mind Body Detox Podcast for more energy-balancing insights and wellness tips!

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Unlock Your Energy with My Free 7-Day Frequency Fix! Experience a transformative Mind-Body Reset designed to detox your energy blocks and revitalize your spirit. Learn More Here. Join the journey here. 🙌

Got burning questions or podcast topic ideas? I'm all ears! Submit your thoughts and let's explore them together. 💫

Let's co-create a vibrant, balanced life—one step at a time! 🌟

In Episode 90 of the Mind Body Detox Podcast, Kara Lovehart, Mind-Body Psychic Medium, and Executive Intuitive Coach, dives deep into the third eye chakra—the energy center for intuition, inner vision, and balanced perception.

Discover how this powerful chakra connects the logical mind and intuitive insight, shaping how you see, think, and create your reality.

Kara explores the science behind the brain’s connection to this energy center, including its links to the pineal gland, prefrontal cortex, and the inner “screen” where we visualize, dream, and imagine possibilities.

What You'll Learn in This Episode:

• The Mind-Body Science of the third eye: How stress, memory, and executive functioning affect intuition and perception.
• Signs of Third Eye Imbalance: From overthinking and paranoia to creative blocks and sleep issues.
• Balancing Logic and Intuition: Harmonizing the brain’s hemispheres for clear decision-making and visionary thinking.

Whether you’re feeling mentally overwhelmed, disconnected from your intuition, or seeking clarity in life, this episode is packed with insights to help you align your inner vision and balance the logical and intuitive mind.

Ready to elevate your journey? Let's connect and transform together! 🌈✨

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Unlock Your Energy with My Free 7-Day Frequency Fix! Experience a transformative Mind-Body Reset designed to detox your energy blocks and revitalize your spirit. Learn More Here. Join the journey here. 🙌

Got burning questions or podcast topic ideas? I'm all ears! Submit your thoughts and let's explore them together. 💫

Let's co-create a vibrant, balanced life—one step at a time! 🌟

Episode 89: Unlocking the Sacral Chakra - Flow, Joy, and Emotional Balance

In Episode 89 of the Mind Body Detox Podcast, Kara Lovehart—Mind-Body Psychic Medium and Executive Intuitive Coach—dives into the sacral chakra, the energy center for creativity, emotional flow, relationships, and sensuality.

Building on the heart chakra (love) and solar plexus chakra (divine confidence), and throat chakra (confident expression), the sacral chakra is where you cultivate connection, embrace pleasure, and find emotional flexibility. This episode explores how to balance this energy center to unlock your flow, foster meaningful relationships, and rediscover joy.

Episode Highlights:

• The Mind-Body Connection of the Sacral Chakra: How unresolved emotions, shame, and rigid thinking affect the bladder, reproductive organs, and hormones.
• Signs of Imbalance: Addictions, discontentment, emotional overwhelm, and physical symptoms like UTIs or low libido.
• The Joy Factor: Why play, creativity, and embracing the 5 senses are essential for emotional health and balance.
• Flow and Flexibility: How to release rigidity and go with the flow for more connection and fulfillment.

Join Kara Lovehart as she unpacks the mind-body science behind the sacral chakra and shares tools to help you move from stuck to flowing with ease and joy.

Ready to elevate your journey? Let's connect and transform together! 🌈✨

Follow me on Instagram and/or Facebook for inspiration and Mind-Body wisdom

Unlock Your Energy with My Free 7-Day Frequency Fix! Experience a transformative Mind-Body Reset designed to detox your energy blocks and revitalize your spirit. Learn More Here. Join the journey here. 🙌

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Let's co-create a vibrant, balanced life—one step at a time! 🌟

In Episode 88 of the Mind Body Detox Podcast, Kara Lovehart—Mind-Body Psychic Medium and Executive Intuitive Coach—takes a deep dive into the throat chakra, your energy center for authentic expression, communication, and truth.

Building on the heart chakra (love) and solar plexus chakra (divine confidence), the throat chakra is where you bridge your internal truth with the external world. This episode explores how to align your voice, express your purpose, and communicate with clarity and integrity to inspire others and manifest your reality.

Episode Highlights:

• The Mind-Body Connection of the Throat Chakra: How your mental and emotional state affects the neck, jaw, thyroid, and vocal cords.
• Signs of Imbalance: Fear of speaking up, over-communication, social anxiety, and physical symptoms like jaw tension or throat issues.
• Voice and Manifestation: How the tone, pace, and intention of your voice shape how your message is received and your reality.
• Living in Integrity: Speaking from your authentic truth and aligning your words with your purpose and mission.

Join Kara Lovehart as she shares unique insights and inspiration to empower your communication and connect your message with your divine essence.

🎧 Listen Now: Available on Spotify, Apple Podcasts, and all major platforms.

Tags:
#ThroatChakra #MindBodyDetoxPodcast #KaraLovehart #AuthenticExpression #EnergyHealing #MindBodyConnection #Chakras #PodcastEpisode88 #IntuitiveCoaching

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Follow me on Instagram and/or Facebook for inspiration and Mind-Body wisdom

Unlock Your Energy with My Free 7-Day Frequency Fix! Experience a transformative Mind-Body Reset designed to detox your energy blocks and revitalize your spirit. Learn More Here. Join the journey here. 🙌

Got burning questions or podcast topic ideas? I'm all ears! Submit your thoughts and let's explore them together. 💫

Let's co-create a vibrant, balanced life—one step at a time! 🌟

In Episode 86 of the Mind Body Detox Podcast, Kara Lovehart dives into the powerful connection between the solar plexus chakra, the gut-brain axis, and divine confidence. Learn how balancing this energy center transforms burnout, overthinking, and self-sabotage into purposeful action.

This episode covers:

• The science behind the gut-brain connection and its role in intuition and mood.
• Why overworking, perfectionism, and negative self-talk are signs of solar plexus imbalance.
• The shift from "doing" for validation to divine doing rooted in purpose and love.
• How to recognize and heal distortions of the solar plexus energy, such as burnout and self-doubt.
• Energy-balancing techniques, including meditation, affirmations, and gut-friendly tips.

Discover how aligning your solar plexus empowers you to shine your light authentically, radiate confidence, and take inspired action toward your dreams.

🌟 Don’t forget to like, comment, and subscribe for more insights into mind-body wellness, energy healing, and personal empowerment!

Ready to elevate your journey? Let's connect and transform together! 🌈✨

Follow me on Instagram and/or Facebook for inspiration and Mind-Body wisdom

Unlock Your Energy with My Free 7-Day Frequency Fix! Experience a transformative Mind-Body Reset designed to detox your energy blocks and revitalize your spirit. Learn More Here. Join the journey here. 🙌

Got burning questions or podcast topic ideas? I'm all ears! Submit your thoughts and let's explore them together. 💫

Let's co-create a vibrant, balanced life—one step at a time! 🌟

Energy Mastery: Harness Mind-Body Science for Radiance and Manifestation

Hosted by Kara Lovehart, Mind-Body Psychic Medium and Executive Intuitive Business Coach, Energy Mastery is a transformative 7-episode podcast series that dives deep into the science and spirituality of the heart chakra, the electromagnetic energy field, and the mind-body connection.

This series explores how balancing your energy field is the key to health, manifestation, and living in alignment with your true self. Drawing insights from the HeartMath Institute and cutting-edge mind-body science, Kara unpacks how empaths and healers often block themselves from their fullest potential and how reconnecting with your divine essence creates a lasting resource for navigating life’s challenges.

You’ll discover:

• The role of the heart’s electromagnetic field in health and manifestation.
• How to move from being head-led to heart-and-head-led for true alignment.
• The blocks that disconnect you from your authentic self and how to overcome them.
• The science of energy balance and how it can evolve consciousness and psychic abilities.
• Practical tools to reconnect with your energy field and manifest your dreams.

By the end of this journey, you’ll learn how aligning with your energy field leads to expanded consciousness, improved intuition, and the ability to live a radiant, purpose-driven life. It’s time to master your energy and step boldly into your best life.

Tune in and harness the ultimate resource within you—your energy field—to live your dreams and expand humanity’s collective consciousness.

Ready to elevate your journey? Let's connect and transform together! 🌈✨

Follow me on Instagram and/or Facebook for inspiration and Mind-Body wisdom

Unlock Your Energy with My Free 7-Day Frequency Fix! Experience a transformative Mind-Body Reset designed to detox your energy blocks and revitalize your spirit. Learn More Here. Join the journey here. 🙌

Got burning questions or podcast topic ideas? I'm all ears! Submit your thoughts and let's explore them together. 💫

Let's co-create a vibrant, balanced life—one step at a time! 🌟

Mind Body Detox Podcast Episode 85 Raising Conscious Children: A Journey of Healing

Join Kara Lovehart, Mind-Body Psychic Medium and Executive Intuitive Business Coach, on this transformative episode of the Mind Body Detox Podcast as she interviews Sarah Johnson, a licensed therapist, shamanic healer, relationship intuitive, and author of Scared and Exhausted: How to Understand Your Child, Move Past Fear, and Parent with Ease.

In this episode, Sarah shares her inspiring journey from struggling with substance abuse, depression, and anxiety to becoming a beacon of healing for others. Together, Kara and Sarah explore the art of raising conscious children and how holistic parenting can create harmony in today’s fast-paced world.

Key topics include:

• How Sarah's experiences led her to embrace shamanic healing and art therapy.
• Insights into using creativity and intuition in parenting.
• Unique perspectives on parenting from a shamanic and counseling lens.
• Practical tips for parents and caregivers to raise emotionally aware and resilient children.
• The importance of self-discovery and healing for better relationships with children.

Sarah also offers a glimpse into her private practice and her book, which provides tools to help parents understand their children and navigate parenting challenges with ease. Whether you’re a parent, caregiver, or simply curious about holistic approaches to family dynamics, this episode offers actionable insights and inspiration.

Subscribe to the Mind Body Detox Podcast to explore mind-body healing, conscious living, and empowering conversations bridging science and spirituality.

🎧 Listen now and join the journey to raising a more conscious, connected generation!

About Sarah Johnson
Sarah Johnson is a therapist, shamanic healer, relationship intuitive, and author who lives in Pennsylvania with her family. She is the author of Scared and Exhausted: How to Understand Your Child, Move Past Fear, and Parent with Ease and founder of Sarah is a Healer, a virtual space for healing and education around animism, healing, and personal growth.

Throughout her career as a licensed professional counselor, art therapist, and shamanic healer, Sarah has guided thousands of individuals through personal healing journeys. She’s had the honor to work a variety of mental health settings with populations varying from young children to adults.

Sarah began her journey after years of issues with substance abuse, anxiety, and depression. These experiences pushed her into searching for healing. In 2010 she graduated with her Master’s Degree in Art Therapy with a Specialization in Counseling.

Ready to elevate your journey? Let's connect and transform together! 🌈✨

Follow me on Instagram and/or Facebook for inspiration and Mind-Body wisdom

Unlock Your Energy with My Free 7-Day Frequency Fix! Experience a transformative Mind-Body Reset designed to detox your energy blocks and revitalize your spirit. Learn More Here. Join the journey here. 🙌

Got burning questions or podcast topic ideas? I'm all ears! Submit your thoughts and let's explore them together. 💫

Let's co-create a vibrant, balanced life—one step at a time! 🌟