In Episode 86 of the Mind Body Detox Podcast, Kara Lovehart dives into the powerful connection between the solar plexus chakra, the gut-brain axis, and divine confidence. Learn how balancing this energy center transforms burnout, overthinking, and self-sabotage into purposeful action.

This episode covers:

• The science behind the gut-brain connection and its role in intuition and mood.
• Why overworking, perfectionism, and negative self-talk are signs of solar plexus imbalance.
• The shift from "doing" for validation to divine doing rooted in purpose and love.
• How to recognize and heal distortions of the solar plexus energy, such as burnout and self-doubt.
• Energy-balancing techniques, including meditation, affirmations, and gut-friendly tips.

Discover how aligning your solar plexus empowers you to shine your light authentically, radiate confidence, and take inspired action toward your dreams.

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