In this episode your host Jane Hannah welcomes fellow coach and mentor Samantha Seaman to the show.

In this celebratory episode for International Women's Day 2025 the two of them do some cheerleading of one another’s journey and talk about how they are always happy to be the listening ear for one another and offer advice and support.

With two young children and a farmer husband Sammy definitely has her work cut out. But is still determined to take steps towards her 10/10. Sammy shares valuable ideas for everyone in how to get started on their journey to a 'better' them!

Jane welcomes Mia Everitt to this episode to get a better understanding of how the 20 year old mind works in 2025.

Mia tells us about her university experiences, how she is learning about herself, acknowledging her weaknesses, but why showing up and learning about yourself is where the growth happens.

Hear how Mia gets herself into the mindset of being open to the process to create an exciting future.

I am delighted to welcome Nick De Luca to this episode to discuss lots of things. I met Nick a few years ago and we have enjoyed bouncing ideas of one another many a time. Actually its usually when I am having a mini crisis moment Nick zooms in with some words of wisdom to get me back on track.

Nick is a Scottish former professional rugby player (union) having represented his country at all ages and making his six nations debut in 2008.

Now Nick is a Director of sport in Edinburgh and like me a coach and mentor to many.

Your host Jane is super excited to welcome her friend Lucy on to this episode. If you are a regular listener you will have heard about Lucy in an early episode.

Depending on the narrative Lucy has either cost Jane a fortune or changed her life for the better. Which will it be?

Your host introduces Lucy and they reminisce about how they first met back in their cricket days and how Lucy quickly caught Jane's intrigue and has since become the most resilient person who she knows.

Lucy's amazing positivity and energy for life will leave all listeners with some important messages on how to make the most out of their life.

In the first episode of 2025 Jane your host invites her friend and triathlon coach Sam Proctor on to the show to talk about her goals for the year.

Sam himself is an absolute Triathlon legend and shares some of his top tips on keeping energised and focussed along with his coaching philosophies.

By the end of this episode Jane is geared up, excited and ready for the challenge of 2025. Have a listen and support Jane in being accountable for achieving this.

Welcome to the Xmas episode with your host Jane Hannah and her guest Dr Myles Duffield. Hear from Myles about his journey in 2024 following a diagnosis of testicular cancer, how he kept positive and his top tips to keep energised.

WARNING - talk of testicles is included!

Have you ever felt that you are just going round and round in circles? Karl Williams joins your host in this episode to talk about a recent challenge where he literally spent 12+ hours doing just this to raise awareness and money for Movember. So many circles in fact he covered 60km.

Karl talks openly in this episode about his journey with depression and how his learnings about himself supported him with the challenge that he took on recently.

Keeping the body up with the mind and defining your own success are just a few of the top tips that Karl shares.

With Hazel off doing her own thing now its down to Jane to keep you entertained. If she can upload this podcast its a miracle!

Your host gives a quick update on this episode as to what she has been up to in order to restore some energy. Including an overview of her adventures in Spain which included living like a Nun, being snipered (not actually a word ha) on her bike and the jelly fish sting of all stings.

Then an introduction to what she has lined up for coming episodes.