Episodes

  • Episode 383: Hal Cranmer

    Episode 383: Hal Cranmer
    Mar 3 2025
    Thank you for joining us for another episode of the Low Carb MD Podcast. Hal Cranmer is the owner of A Paradise for Parents Senior Living—an assisted living home with experts who have had a great deal of success improving the physical and cognitive health of its residents. After serving in the Air Force and working in real estate, Hal began opening assisted living facilities in Arizona. Since he began offering low-carb/carnivore food and other lifestyle therapies—exercise, red light therapy, etc—at his facilities, he has witnessed an amazing increase in his residents’ health and quality of life. In this episode, Dr. Tro, Dr. Brian, and Hal talk about… (00:00) Intro (01:45) Hal’s career history from the Air Force to manufacturing to real estate to assisted living (03:18) The culture shock many experience from visiting an assisted living facility for the first time and why assisted living is such a hard line of work to be in (11:13) How Hal is improving the health of the people in his assisted living homes by providing low carb and even carnivore meals (13:55) Pushback to Hal’s recommendation of low carb nutrition and how he accommodates his residents who have sweet cravings or are not interested in following a low carb diet (16:44) Some of the amazing health recoveries that Hal has seen since he started helping patients improve their nutrition and start exercising (23:10) What type of person ends up in the various types of elderly care—hospice, memory care, assisted living, independent living, etc. (29:35) Stories of cognitive recovery in residents who suffered from cognitive decline (37:49) Improvements that are being made to Hal’s facilities and how he is seeking to implement new and innovative ways to improve his residents’ quality of life (44:01) The favorite low carb meals, snacks, and treats among Hal’s residents (46:39) One more incredible, recent success story! (48:57) How Hal’s approach to caring for his residents is spreading and starting to catch on among other assisted living facility owners (51:36) How to avoid a dementia or Alzheimer’s diagnosis in your old age For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon: https://www.lowcarbmd.com/ Resources Mentioned in this Episode: Hal Cranmer on the Life’s Best Medicine Podcast (Ep 166): https://lifesbestmedicine.com/podcast/episode-166-hal-cranmer/ Hal Cranmer on the Life’s Best Medicine Podcast (Ep 188): https://lifesbestmedicine.com/podcast/episode-188-hal-cranmer/ Hal Cranmer: Instagram: https://www.instagram.com/assisted_living_hal_cranmer/A Paradise for Parents: https://aparadiseforparents.com/Twitter: https://twitter.com/HalCranmerFacebook: https://www.facebook.com/aparadiseforparentsassistedliving/ • Fight Memory Loss: https://fightmemoryloss.com/ Dr. Brian Lenzkes: Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian: Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/ Toward Health App Join a growing community of individuals who are improving their metabolic health; together. Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more. Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888 Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/
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    59 mins
  • Episode 382: Andy Schoonover

    Episode 382: Andy Schoonover
    Feb 24 2025
    Thank you for joining us for another episode of the Low Carb MD Podcast. Andy Schoonover is the CEO and founder of CrowdHealth, a company that deploys a crowdfunding model to pay its users’ medical bills. CrowdHealth, which is currently operating in all 50 states, can even help people when they’re overseas. The idea for CrowdHealth was born shortly after Andy moved to Austin, TX. His insurance refused to cover a 15 minute, $8,000 procedure for his daughter who had to get tubes in her ears because she had a hole in her eardrum. The insurance company claimed the procedure was ’not essential’ for her. In this episode, Dr. Tro, Dr. Brian, and Andy talk about… (00:00) Intro (02:01) Andy’s career in remote healthcare and patient monitoring and how his experiences working in this field led him to starting CrowdHealth (05:34) How the perverse incentive structures of the health insurance system lead to a lack of interest in cutting costs and, often, a lack of interest in addressing the root cause of disease in patients (13:37) Why a new philosophy of health insurance is needed and the kind of system such a new philosophy would entail (18:59) Andy’s crowdfunded medical bill sharing company and how it steps in to fulfill the need for a new solution to our broken medical insurance system (27:58) How CrowdHealth is set up specifically to avoid falling into the same perverse incentive structures of big insurance companies (35:08) Which pre-existing conditions and unhealthy habits disqualify people from joining CrowdHealth and what kinds of healthcare costs are not covered by CrowdHealth (42:04) How generosity and reciprocity safeguard the economics of CrowdHealth’s system (46:34) Why CrowdHealth is only direct-to-consumer (48:19) How CrowdHealth handles routine examinations (49:46) How CrowdHealth stacks up against other popular ‘health share’ programs, why these programs have been steadily going up in cost, and how CrowdHealth plans on avoiding the same rapid increase in cost to their customers (54:44) How quickly CrowdHealth pays doctors and hospitals (58:17) How CrowdHealth incentivizes its community to improve their metabolic health and dietary habits (01:01:34) How both DPC practices and CrowdHealth avoid system overload by making the same probability bet (01:05:15) How clinics like Tro’s, which cares for some of the most obese and metabolically sick people, can partner with a company like CrowdHealth, which admits people who are already metabolically well and relatively fit (01:10:06) Whether age is a factor in what CrowdHealth members pay (01:12:58) How CrowdHealth handles families with obese or otherwise unhealthy children or other family members (01:16:38) Outro For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon: https://www.lowcarbmd.com/ Resources Mentioned in this Episode: Andy Schooner’s recent appearance on the Life’s Best Medicine Podcast: https://lifesbestmedicine.com/podcast/episode-231-andy-schoonover/ Andy Schoonover: CrowdHealth: https://www.joincrowdhealth.com Promo Code to pay $99 for first 3 months of CrowdHealth: TRO Dr. Brian Lenzkes: Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian: Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/ Toward Health App Join a growing community of individuals who are improving their metabolic health; together. Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more. Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888 Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/
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    1 hr and 19 mins
  • Episode 381: Christine Trimpe

    Episode 381: Christine Trimpe
    Feb 17 2025

    Thank you for joining us for another episode of the Low Carb MD Podcast. Christine Trimpe is an author, speaker, and weight loss coach. 48 years old and 100+ pounds overweight, Christine’s health was in a precarious position. She had also been battling fatty liver disease, pre-diabetes, sleep apnea, and painful ovarian cysts. Today, her body has been set free from decades of obesity and a plethora of related health issues. How did she do it? How did she reclaim her health? It was part spiritual transformation, part mental renewal, and part nutritional understanding.

    In this episode, Dr. Tro and Christine talk about…

    • (00:00) Intro

    • (02:20) The ‘Take Ownership Experience’ that changed Christine’s life

    • (05:43) The emotional and spiritual strongholds that were holding Christine back from making healthy choices

    • (11:34) The process of Christine’s breaking emotional/spiritual strongholds and beginning to pursue health

    • (13:17) How Christine’s diet has changed and evolved from before she discovered keto to the present day

    • (16:31) How the gradual move away from a more communal society in the United States has enabled addictions/ddisorders of various kinds and why community protects individuals

    • (24:08) The pros and cons of the philosophy of the body positivity movement and why sugar/food addiction differs from other addictions

    • (28:51) The many difficulties facing people struggling with addictions of various kinds and what is needed to truly turn your life around

    • (36:54) Healing through community involvement at church

    • (42:06) What Christine eats in a day today versus six years ago

    • (43:14) Christine’s #1 tips for people trying to get started on a keto diet

    For more information, please see the links below. Thank you for listening!

    Links:

    Please consider supporting us on Patreon: https://www.lowcarbmd.com/

    Resources Mentioned in this Episode:

    • Christine Trimpe’s recent appearance on the Life’s Best Medicine podcast: https://lifesbestmedicine.com/podcast/episode-233-christine-trimpe/

    • The Obesity Code (book by Dr. Jason Fung): https://www.amazon.com/Obesity-Code-Unlocking-Secrets-Weight/dp/1771641258

    Christine Trimpe:

    • X: https://x.com/KetoChristineMI

    • Website: https://christinetrimpe.com

    • Books: https://christinetrimpe.com/about/#books

    • Crush Your Cravings: https://pages.christinetrimpe.net/mas...

    Dr. Brian Lenzkes:

    • Website: https://arizonametabolichealth.com/

    • Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

    Dr. Tro Kalayjian:

    • Website: https://www.doctortro.com/

    • Twitter: https://twitter.com/DoctorTro

    • Instagram: https://www.instagram.com/doctortro/

    Toward Health App

    Join a growing community of individuals who are improving their metabolic health; together.

    Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

    Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

    Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

    Learn more: https://doctortro.com/community/

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    44 mins
  • Episode 380: Tristan Justice

    Episode 380: Tristan Justice
    Feb 10 2025
    Thank you for joining us for another episode of the Low Carb MD Podcast. Tristan Justice is a 27-year-old certified yoga instructor and reporter at The Federalist and co-author of Fat And Unhappy: How “Body Positivity” Is Killing Us (and How to Save Yourself). He is also the author and editor of the Substack, Social Justice Redux which covers issues related to his personal questions surrounding fitness, the integrity of our modern diet, the implications of our lifestyles, and the culture’s wide-range approach to these topics. In this episode, Dr. Brian and Tristan talk about… (00:00) Intro(00:51) Tristan’s career and why he wrote his book, Fat and Unhappy(06:35) Fat shaming and how to address obesity and poor metabolic effectively and compassionately(09:15) Tips for those who have become frustrated with their inability to lose weight and feel healthy(12:39) Why the message of ‘you’re fine the way you are’ is NOT necessarily a positive, empowering message(14:32) The Philly FatCon(18:06) Food addiction and how big food companies deliberately contribute to it(20:22) The Make America Healthy Again movement(23:00) Stigmas, addiction, and GLP-1s(26:26) Pharmaceutical sponsorship of organizations and influencers promoting the body positivity message and exacerbating the metabolic health epidemic(33:48) Dietary propaganda and the obscuring of nutritional reality by big companies with a lot to gain from such misinformation(36:54) The warped incentive structure in healthcare in the United States and how it can be corrected(47:52) The main takeaways of Tristan’s book and how to apply the principles of health it contains to your life(48:48) Tristan’s Covid lockdown experience and his struggle with addiction to marijuana(52:44) Plugs and Outro For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon: https://www.lowcarbmd.com/ Resources Mentioned in this Episode: Follow the Science (book): https://www.amazon.com/Follow-Science-Sharyl-Attkisson/dp/0063314916Chris Palmer’s research in the area of Metabolic Psychiatry: https://www.chrispalmermd.com/articles/ Tristan Justice: Fat and Unhappy (book): https://www.amazon.com/Fat-Unhappy-Positivity-Killing-Yourself-ebook/dp/B0DPJCKMNL?ref_=ast_author_mpbX: https://x.com/justicetristan?lang=enSocial Justice Redux (Substack): https://socialjusticeredux.substack.com/about Dr. Brian Lenzkes: Website: https://arizonametabolichealth.com/Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian: Website: https://www.doctortro.com/Twitter: https://twitter.com/DoctorTroInstagram: https://www.instagram.com/doctortro/ Toward Health App Join a growing community of individuals who are improving their metabolic health; together. Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more. Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888 Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/
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    56 mins
  • Episode 379: Dr. Mary Bowden

    Episode 379: Dr. Mary Bowden
    Feb 3 2025

    Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Mary Bowden is an otolaryngologist and sleep medicine specialist in Houston, Texas, who treated over 6,000 COVID patients during the pandemic. Her vast experience prompted her to become a fierce advocate for early treatment. After the FDA spread misinformation about ivermectin, she and Drs. Paul Marik and Robert Apter successfully sued them, forcing the agency to delete several misleading social media posts and web pages. Houston was ground zero for the COVID-19 shot mandates, and Dr. Bowden was an early outspoken critic. The first hospital in the country to implement mandates, Houston Methodist, suspended her privileges and reported her to the Texas Medical Board in response to her tweeting, “Vaccine mandates are wrong.” The ensuing attacks prompted her to fight back, and she founded a nonprofit, Americans for Health Freedom, whose foundational project is to enlist politicians and other doctors to call for the COVID shots to be pulled off the market.

    In this episode, Drs. Brian, Tro, and Mary talk about…

    • (00:00) Intro

    • (03:23) The governmental attack on effective, affordable treatments for Covid during the vaccine rollout

    • (11:23) The data supporting the usage of Ivermectin as a safe and effective treatment for Covid

    • (13:47) The lawsuit filed by Dr. Bowden and other doctors against the FDA for interfering with their ability to practice medicine by overstepping their authority and violating the Administrative Procedure Act

    • (17:42) Why Dr. Bowden decided she had to sue the FDA

    • (27:02) Medical ethics, speaking out for the truth, and standing up to corruption

    • (35:59) The quality of research for the safety of various vaccines and why we need a higher standard

    • (41:59) The suppression of effective early treatment options and the massive promotion of vaccines

    • (48:15) How Drs. Bowden and Lenzkes would have respectively handled the Covid situation if they had the opportunity to run the NIH in 2020-2021

    • (55:23) Dr. Bowden’s recent interest in the carnivore diet

    • (01:01:39) Dr. Bowden’s, Dr. Tro’s, and Dr. Brian’s advice for medical students and the next generation of doctors

    • (01:09:28) R.F.K. and Jay Bhattacharya

    • (01:13:51) Outro

    For more information, please see the links below. Thank you for listening!

    Links:

    Please consider supporting us on Patreon: https://www.lowcarbmd.com/

    Dr. Mary Bowden:

    • BreatheMD: https://breathemd.org

    • Americans for Health Freedom: https://www.americansforhealthfreedom.org/

    • Vaccine Safety Research Foundation: https://www.vacsafety.org

    • X: https://x.com/breathemd

    Dr. Brian Lenzkes:

    • Website: https://arizonametabolichealth.com/

    • Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

    Dr. Tro Kalayjian:

    • Website: https://www.doctortro.com/

    • Twitter: https://twitter.com/DoctorTro

    • Instagram: https://www.instagram.com/doctortro/

    Toward Health App

    Join a growing community of individuals who are improving their metabolic health; together.

    Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

    Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

    Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

    Learn more: https://doctortro.com/community/

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    1 hr and 16 mins
  • Episode 378: Aging on Your Terms Conference w/Dr. Ben Bocchicchio

    Episode 378: Aging on Your Terms Conference w/Dr. Ben Bocchicchio
    Jan 28 2025
    Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Ben Bocchicchio is the author of 15 Minutes to FITNESS: Dr. Ben's SMaRT Plan for Diet and Total Health and has been an innovator and leader in the fields of fitness, exercise, and health since the 1970s. He was awarded degrees in the fields of Health and Exercise at the undergraduate, masters, doctoral, and postdoctoral levels. He was called upon as an expert by professional and college teams, TV, radio, screen, and stage personalities, medical institutions, and corporate entities. Dr. Ben owned and supervised a number of private fitness and health centers from the early 1970s until the present time. He also developed and owned spine and cardio vascular rehabilitation centers, where he used his S.Ma.R.T.-EX ™ program. Dr. Ben has continued his work in the fields of fitness, wellness, and health to this day. He currently maintains a private fitness and health practice in Arizona. This successful business includes medically managed weight loss programs that combine prescription medication therapy, nutritional counseling, and supervised exercise. In this episode, Drs. Brian and Ben talk about… (00:00) Intro(00:56) The upcoming AZ Low Carb conference in Sun City, AZ featuring both Dr. Ben and Dr. Brian as speakers (among many other amazing speakers!)(05:34) The topics that will be covered by the speakers at the AZ Low Carb event(08:03) What metabolic health is and how to effectively move toward it as we age(15:11) Details about attending the event virtually or in person (See links below)(18:41) Outro For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon: https://www.lowcarbmd.com/ Resources Mentioned in this Episode: Attend the AZ Low Carb conference in Sun City on 2/1/2025 either virtually or in person: https://www.eventbrite.com/e/health-empowerment-series-ii-aging-on-your-terms-tickets-1203554135819?aff=oddtdtcreatorHal Cranmer’s ‘A Paradise for Parents’: https://aparadiseforparents.com/hal-cranmer/ Dr. Ben Bocchicchio: Website: https://www.drbenbo.comBook: https://www.amazon.com/15-Minutes-Fitness-SMaRT-Health/dp/1590794230Facebook: https://www.facebook.com/profile.php?id=100067124354811&pnref=lhcYouTube: https://www.youtube.com/@benbocchicchio9453/featured Dr. Brian Lenzkes: Website: https://arizonametabolichealth.com/Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian: Website: https://www.doctortro.com/Twitter: https://twitter.com/DoctorTroInstagram: https://www.instagram.com/doctortro/ Toward Health App Join a growing community of individuals who are improving their metabolic health; together. Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more. Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888 Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/
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    21 mins
  • Episode 377: Dr. Vikash Modi

    Episode 377: Dr. Vikash Modi
    Jan 27 2025

    Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Vikash Modi is the Medical Director of Preventative Medicine at Prenuvo, a company whose mission is “to flip the paradigm from reactive ‘sick-care’ to proactive health care.” Prenuvo accomplishes this goal by using their award-winning whole body scans to safely, quickly, and non-invasively detect early signs of cancer, aneurysms, and diseases. Dr. Vikash earned his BS degree in Neuroscience from Emory University and his MD from the Medical College of Georgia at Augusta University.

    In this episode, Drs. Brian, Tro, and Vikash talk about…

    • (00:00) Intro
    • (04:04) How Dr. Vikash got into medicine and what he is passionate about
    • (14:47) The work that Prenuvo does and how they are able to offer incredible value to people through full body scans
    • (22:31) The medical-legal landscape and patient anxiety
    • (29:21) Procedure-based insurance and preventative screening
    • (34:17) The possible pros and cons of GLP-1 drugs
    • (38:52) Prenuvo’s new 100,000 patient study looking into the long-term impact of preventative full body scans on health trajectory
    • (40:19) Catching early stage cancers and other potential inflammation/structural issues using preventative full-body scans
    • (50:31) The motivational power of a full body scan for helping patients seeing the need for being proactive about their health
    • (52:08) The scans and other services offered by Prenuvo
    • (55:54) How Prenuvo connects people with its services and its plans for future growth
    • (57:54) Outro

    For more information, please see the links below. Thank you for listening!

    Links:

    Please consider supporting us on Patreon: https://www.lowcarbmd.com/

    Dr. Vikash Modi:

    • Linkedin: https://www.linkedin.com/in/vikash-modi-04194a139/
    • Prenuvo: https://prenuvo.com/
    • Prenuvo Research: https://prenuvo.com/research
    • Instagram: @docmodi

    Dr. Brian Lenzkes:

    • Website: https://arizonametabolichealth.com/
    • Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

    Dr. Tro Kalayjian:

    • Website: https://www.doctortro.com/
    • Twitter: https://twitter.com/DoctorTro
    • Instagram: https://www.instagram.com/doctortro/

    Toward Health App

    Join a growing community of individuals who are improving their metabolic health; together.

    Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

    Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

    Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

    Learn more: https://doctortro.com/community/

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    59 mins
  • Episode 376: Dr. Melanie Tidman

    Episode 376: Dr. Melanie Tidman
    Jan 20 2025
    Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Melanie Tidman completed a Bachelor’s degree in Occupational Therapy, a Master’s Degree in Educational Psychology, and a Doctorate in Health Science degree, contributing to her 45+ years in healthcare delivery. During her professional experience, Dr. Tidman owned and operated an outpatient Pediatric rehabilitation center for 22 years, has advanced expertise in neurosurgery intensive care and adult and pediatric rehabilitation, has published several articles about telehealth, healthcare reform, Occupational Therapy fieldwork education, Parkinson’s Disease, and is a contributing chapter author for an Occupational Therapy textbook. In 2020, Dr. Tidman was awarded advanced certification as a Metabolic Health Practitioner with the Society of Metabolic Health Practitioners and provides telehealth for patients with diabetes, Parkinson’s Disease, and other chronic disease conditions. In this episode, Drs. Brian and Melanie talk about… (00:00) Intro(00:54) Dr. Tidman’s personal health journey and how she became involved in research examining dietary interventions for Parkinson’s(06:31) How Dr. Tidman became involved with the Colorado Parkinson Foundation and what this organization does(09:30) The story of a patient with epilepsy who’s life was saved by the keto diet(14:57) The story of a chef with Parkinson’s who improved his quality of life and reduced his symptoms and medications(17:45) Social isolation within the Parkinson’s population and how the keto diet can help(22:00) The effect of the ketogenic diet on the gut health of Parkinson’s patients(24:18) Sugar/processed food consumption and insulin resistance in the brain and how MCT can help(33:55) Dr. Tidman’s recent crossover trial study on the impact of diet and MCT oil on Parkinson’s(51:50) The power of lifestyle change and why we need healthy fats and protein(58:49) Why Dr. Tidman does not accept any money for doing her work(01:05:04) Supplements that can be used to benefit people with Parkinson’s disease For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon: https://www.lowcarbmd.com/ Resources Mentioned in this Episode: Episode 224: Dr. Paul Mason: https://lifesbestmedicine.com/podcast/episode-224-dr-paul-mason/Life’s Best Medicine Episode 89 w/Martha Carlin: https://lifesbestmedicine.com/podcast/episode-89-martha-carlin/ Dr. Melanie Tidman: Colorado Parkinson Foundation: https://co-parkinson.org/YouTube Channel: https://www.youtube.com/@melanietidman407Email: melanietidman@gmail.comFamilies in the ICU: A Survival Guide: https://www.amazon.com/Families-Icu-Dr-Melanie-Tidman/dp/1503599299 Dr. Brian Lenzkes: Website: https://arizonametabolichealth.com/Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian: Website: https://www.doctortro.com/Twitter: https://twitter.com/DoctorTroInstagram: https://www.instagram.com/doctortro/ Toward Health App Join a growing community of individuals who are improving their metabolic health; together. Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more. Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888 Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/
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    1 hr and 10 mins