Join Angela Brown and Omuugn as they reveal the necessity of adjusting your routine as you age. The importance of exercise and fitness is crucial at every stage of life. Find out why prioritizing movement, flexibility and physical activity is essential for overall health and well-being.

* Get your copy of the book and come grow with us! *
* Please share your thoughts in the Comments section! *

CHAPTERS-------------------------------------------

00:00 The Essential Question: To Exercise or Not?
00:10 Omuugn: A Model of Active Aging
00:36 Creating a Home Gym
01:41 Exercise Options Beyond the Gym
02:27 The Importance of Flexibility and Stretching
03:33 Maintaining Strength and Balance for Life
04:18 Exploring Exercise Routines
04:53 The Holistic Benefits of Exercise
05:06 Closing Thoughts and Invitation

RECOMMENDED RESOURCES -------------------------
Insights and Wisdom of Omuugn: Live with Impact Series Volume 1 - https://amzn.to/3JFIlKK
Insights and Wisdom of Omuugn: Live with Impact Series Volume 2 - https://amzn.to/44L90hf
Forever Strong: A New, Science-Based Strategy for Aging Well - https://amzn.to/4cy6kIq
The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy - https://amzn.to/49IPMeM
Outlive: The Science and Art of Longevity - https://amzn.to/3VuliJA
When available, we use affiliate links, and as Amazon Associates, we earn a commission on qualifying purchases.

SOCIAL MEDIA ---------------
** CONNECT WITH OMUUGN **
https://livewithimpact.com
YouTube.com - https://youtube.com/@LivewithImpact
Facebook: https://www.facebook.com/LivewthImpact
Facebook Groups: www.facebook.com/groups/livewithimpact
Twitter: https://twitter.com/LivewthImpact

** CONNECT WITH ANGELA ON SOCIAL MEDIA **
YouTube: https://www.youtube.com/@AskAngelaBrown
Facebook: https://www.Facebook.com/AskAngelaBrown
Twitter: https://Twitter.com/AskAngelaBrown
Instagram: https://instagram.com/AskAngelaBrown
Pinterest: https://Pinterest.com/AskAngelaBrown
Reddit: https://Pinterest.com/AskAngelaBrown
LinkedIn: https://www.linkedin.com/in/AskAngelaBrown
TikTok: https://www.tiktok.com/@askangelabrown
Store: https://www.amazon.com/shop/AngelaBrown
URL: https://AngelaBrown.com

** GOT A QUESTION FOR A SHOW? **
Please email it to info[at]livewithimpact.com

** CREDITS **
Show Produced by:
Live with Impact | https://livewithimpact.com
Life Long Productions | https://lifelongproductions.com

Show Host: Angela Brown
Show Expert: Omuugn
Show Editors: PJ Barnes / Trina Hargett
Show Producer: Trina Hargett

Join Angela Brown and Omuugn as they offer practical tips for creating an environment for exercise and discuss exercise's essential role in our lives. From its impact on family dynamics to its rejuvenating power through play, explore how movement nourishes both body and soul and is the blueprint for wellness and graceful aging.

* Get your copy of the book and come grow with us! *
* Please share your thoughts in the Comments section! *

CHAPTERS-------------------------------------------

00:00 Do We Really Need Exercise?
00:14 The Role of Exercise in Family Life
00:53 Energizing Through Activity
01:40 Nourishing Body and Soul: The Sources of Our Energy
02:09 Life Essentials: Sleep, Exercise, Nutrition
02:35 Aging with Grace: The Secret to a Productive and Healthy Life
03:34 The Changing Landscape of Health: Adapting to New Challenges
04:28 The Unwavering Importance of Exercise for Overall Well-being
04:43 The Wisdom of Omuugn on Exercise

RECOMMENDED RESOURCES -------------------------
Insights and Wisdom of Omuugn: Live with Impact Series Volume 1 - https://amzn.to/3JFIlKK
Insights and Wisdom of Omuugn: Live with Impact Series Volume 2 - https://amzn.to/44L90hf
Forever Strong: A New, Science-Based Strategy for Aging Well - https://amzn.to/4cy6kIq
The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy - https://amzn.to/49IPMeM
Outlive: The Science and Art of Longevity - https://amzn.to/3VuliJA
When available, we use affiliate links, and as Amazon Associates, we earn a commission on qualifying purchases.

SOCIAL MEDIA ---------------
** CONNECT WITH OMUUGN **
https://livewithimpact.com
YouTube.com - https://youtube.com/@LivewithImpact
Facebook: https://www.facebook.com/LivewthImpact
Facebook Groups: www.facebook.com/groups/livewithimpact
Twitter: https://twitter.com/LivewthImpact

** CONNECT WITH ANGELA ON SOCIAL MEDIA **
YouTube: https://www.youtube.com/@AskAngelaBrown
Facebook: https://www.Facebook.com/AskAngelaBrown
Twitter: https://Twitter.com/AskAngelaBrown
Instagram: https://instagram.com/AskAngelaBrown
Pinterest: https://Pinterest.com/AskAngelaBrown
Reddit: https://Pinterest.com/AskAngelaBrown
LinkedIn: https://www.linkedin.com/in/AskAngelaBrown
TikTok: https://www.tiktok.com/@askangelabrown
Store: https://www.amazon.com/shop/AngelaBrown
URL: https://AngelaBrown.com

** GOT A QUESTION FOR A SHOW? **
Please email it to info[at]livewithimpact.com

** CREDITS **
Show Produced by:
Live with Impact | https://livewithimpact.com
Life Long Productions | https://lifelongproductions.com

Show Host: Angela Brown
Show Expert: Omuugn
Show Editors: PJ Barnes / Trina Hargett
Show Producer: Trina Hargett

Join Angela Brown and Omuugn as they discuss lessons in living by example. Explore how different cultures, religions, and philosophies contribute valuable insights into moral values, ethical principles, and universal laws. These diverse perspectives offer a template for discerning good from bad examples and underline the importance of teaching correct principles to the younger generation. Become the positive example you wish to see in your surroundings, influencing others through your actions and decisions.

** Come grow with us! Get your copy of the book and follow along with us on Saturdays. **

** We would love to hear from you! Please share your thoughts in the Comments section. **

CHAPTERS ----------------------------------------

00:00 The Power of Leading by Example
00:18 Introducing Omuugn: A Conversation on Wisdom and Values
00:57 Exploring Global Philosophies and Their Teachings
02:53 Navigating Life's Choices: From Junk Food to Universal Laws
04:32 The Importance of Being a Positive Example
04:47 Gratitude and Closing Thoughts

RECOMMENDED RESOURCES -------------------------
Insights and Wisdom of Omuugn: Live with Impact Series Volume 1 - https://amzn.to/3JFIlKK
Insights and Wisdom of Omuugn: Live with Impact Series Volume 2 - https://amzn.to/44L90hf
The 30-Day Abundance Challenge: Attract the Wealth You Deserve (Live with Impact Series) - https://amzn.to/3ULfwTq
The Example: Setting the Standard for Yourself and Others - https://amzn.to/3ImWFXl
Character-Based Leadership: Reaching Your Potential Through Living Principled Values - https://amzn.to/3P55DMA
When available, we use affiliate links, and as Amazon Associates, we earn a commission on qualifying purchases.

SOCIAL MEDIA ---------------
** CONNECT WITH OMUUGN **
https://livewithimpact.com
YouTube.com - https://youtube.com/@LivewithImpact
Facebook: https://www.facebook.com/LivewthImpact
Facebook Groups: www.facebook.com/groups/livewithimpact
Twitter: https://twitter.com/LivewthImpact

** CONNECT WITH ANGELA ON SOCIAL MEDIA **
YouTube: https://www.youtube.com/@AskAngelaBrown
Facebook: https://www.Facebook.com/AskAngelaBrown
Twitter: https://Twitter.com/AskAngelaBrown
Instagram: https://instagram.com/AskAngelaBrown
Pinterest: https://Pinterest.com/AskAngelaBrown
Reddit: https://Pinterest.com/AskAngelaBrown
Linkedin: https://www.linkedin.com/in/AskAngelaBrown
TikTok: https://www.tiktok.com/@askangelabrown
Store: https://www.amazon.com/shop/AngelaBrown
URL: https://AngelaBrown.com

** GOT A QUESTION FOR A SHOW? **
Please email it to info[at]livewithimpact.com

** CREDITS **
Show Produced by:
Live with Impact | https://livewithimpact.com
Life Long Productions | https://lifelongproductions.com

Show Host: Angela Brown
Show Expert: Omuugn
Show Editors: PJ Barnes / Trina Hargett
Show Producer: Trina Hargett

Join Angela Brown and her dad Omuugn as they discuss the importance of exercise for good health. Because of technological advancements, the modern lifestyle has become much more sedentary. Making a conscious effort to incorporate more movement, activity, and exercise into everyday life is essential for overall well-being. Embracing physical activity opportunities when possible is an easy way to ramp up movement and reap the benefits of exercise for physical and emotional health.

** Come grow with us! Get your copy of the book and follow along with us on Saturdays. **
** We would love to hear from you! Please share your thoughts in the Comments section. **

CHAPTERS ----------------------------------------

00:00 Introduction: The Essential Question of Exercise
00:20 Meet Omuugn: Omuugn The 79-Year-Old Fitness Inspiration
00:41 Celebrating Regular Exercise
01:14 The Evolution of Lifestyle and Exercise
02:14 Adapting to Modern Life: Practical Exercise Tips
02:56 The Critical Role of Exercise in Health
03:23 Conclusion: Embracing a Healthier Lifestyle

RECOMMENDED RESOURCES -------------------------
Insights and Wisdom of Omuugn: Live with Impact Series Volume 1 - https://amzn.to/3JFIlKK
Insights and Wisdom of Omuugn: Live with Impact Series Volume 2 - https://amzn.to/44L90hf
The 30-Day Abundance Challenge: Attract the Wealth You Deserve (Live with Impact Series) - https://amzn.to/3ULfwTq
Spark: The Revolutionary New Science of Exercise and the Brain - https://amzn.to/3TiRPQ1
The Practical Life Skills Workbook - https://amzn.to/3PJ8uvl
When available, we use affiliate links, and as Amazon Associates, we earn a commission on qualifying purchases.

SOCIAL MEDIA ---------------
** CONNECT WITH OMUUGN **
https://livewithimpact.com
YouTube.com - https://youtube.com/@LivewithImpact
Facebook: https://www.facebook.com/LivewthImpact
Facebook Groups: www.facebook.com/groups/livewithimpact
Twitter: https://twitter.com/LivewthImpact

** CONNECT WITH ANGELA ON SOCIAL MEDIA **
YouTube: https://www.youtube.com/@AskAngelaBrown
Facebook: https://www.Facebook.com/AskAngelaBrown
Twitter: https://Twitter.com/AskAngelaBrown
Instagram: https://instagram.com/AskAngelaBrown
Pinterest: https://Pinterest.com/AskAngelaBrown
Reddit: https://Pinterest.com/AskAngelaBrown
Linkedin: https://www.linkedin.com/in/AskAngelaBrown
TikTok: https://www.tiktok.com/@askangelabrown
Store: https://www.amazon.com/shop/AngelaBrown
URL: https://AngelaBrown.com

** GOT A QUESTION FOR A SHOW? **
Please email it to info[at]livewithimpact.com

** CREDITS **
Show Produced by:
Live with Impact | https://livewithimpact.com
Life Long Productions | https://lifelongproductions.com

Show Host: Angela Brown
Show Expert: Omuugn
Show Editors: PJ Barnes / Trina Hargett
Show Producer: Trina Hargett

Listen as Angela Brown and Omuugn discuss the importance of why examples matter and the life-changing potential of examples. Discover insights from Omuugn on how our actions and behaviors impact others and the reciprocal influence of others' behaviors on our lives. Explore the power of positive choices to inspire and the lessons in growth from our mistakes. Join us for a thought-provoking discussion on the profound impact of living as an example.

** Come grow with us! Get your copy of the book and follow along with us on Saturdays. **

** We would love to hear from you! Please share your thoughts in the Comments section. **

CHAPTERS ----------------------------------------

00:00 Introduction: The Power of Leading by Example
00:18 Welcoming Omuugn: Insights on Living by Example
00:41 The Impact of Our Actions on Others
01:29 Learning from Negative Examples
03:27 Choosing Positive Change and Influence

RECOMMENDED RESOURCES -------------------------
Insights and Wisdom of Omuugn: Live with Impact Series Volume 1 - https://amzn.to/3JFIlKK
Insights and Wisdom of Omuugn: Live with Impact Series Volume 2 - https://amzn.to/44L90hf
The 30-Day Abundance Challenge: Attract the Wealth You Deserve (Live with Impact Series) - https://amzn.to/3ULfwTq
The Example: Setting the Standard for Yourself and Others - https://amzn.to/3ImWFXl
Character-Based Leadership: Reaching Your Potential Through Living Principled Values - https://amzn.to/3P55DMA
When available, we use affiliate links, and as Amazon Associates, we earn a commission on qualifying purchases.

SOCIAL MEDIA ---------------
** CONNECT WITH OMUUGN **
https://livewithimpact.com
YouTube.com - https://youtube.com/@LivewithImpact
Facebook: https://www.facebook.com/LivewthImpact
Facebook Groups: www.facebook.com/groups/livewithimpact
Twitter: https://twitter.com/LivewthImpact

** CONNECT WITH ANGELA ON SOCIAL MEDIA **
YouTube: https://www.youtube.com/@AskAngelaBrown
Facebook: https://www.Facebook.com/AskAngelaBrown
Twitter: https://Twitter.com/AskAngelaBrown
Instagram: https://instagram.com/AskAngelaBrown
Pinterest: https://Pinterest.com/AskAngelaBrown
Reddit: https://Pinterest.com/AskAngelaBrown
Linkedin: https://www.linkedin.com/in/AskAngelaBrown
TikTok: https://www.tiktok.com/@askangelabrown
Store: https://www.amazon.com/shop/AngelaBrown
URL: https://AngelaBrown.com

** GOT A QUESTION FOR A SHOW? **
Please email it to info[at]livewithimpact.com

** CREDITS **
Show Produced by:
Live with Impact | https://livewithimpact.com
Life Long Productions | https://lifelongproductions.com

Show Host: Angela Brown
Show Expert: Omuugn
Show Editors: PJ Barnes / Trina Hargett
Show Producer: Trina Hargett

Building Your Ideal Environment

Join Cleanfluencer Angela Brown and Omuugn as they explore the concept of building your ideal environment. We are the architects of our lives, empowered to design environments that nurture our growth and well-being. Our minds are the first environment we must master, realizing the importance of conscious choices in the things we allow into our lives. Hear practical strategies for reshaping your environment and embrace taking ownership of your environment to create spaces that inspire and support your goals and purpose in life.

** Come grow with us! Get your copy of the book and follow along with us on Saturdays. **

** We would love to hear from you! Please share your thoughts in the Comments section. **

CHAPTERS ----------------------------------------

00:00 Welcome: An Introduction to The Insights and Wisdom of Omuugn Volume One
00:11 Creating Your Environment: Insights from Omuugn
00:34 Understanding and Controlling Your Environment
02:15 Practical Steps to Transform Your Environment
03:20 Conclusion: Embracing an Ongoing Lifestyle Change

RECOMMENDED RESOURCES -------------------------
Insights and Wisdom of Omuugn: Live with Impact Series Volume 1 - https://amzn.to/3JFIlKK
Insights and Wisdom of Omuugn: Live with Impact Series Volume 2 - https://amzn.to/44L90hf
The 30-Day Abundance Challenge: Attract the Wealth You Deserve (Live with Impact Series) - https://amzn.to/3ULfwTq
The Power of Place: How Our Surroundings Shape Our Thoughts, Emotions, and Actions - https://amzn.to/3OZ3T7I
Dare to Lead: Brave Work. Tough Conversations. Whole Hearts. - https://amzn.to/3US77h9
When available, we use affiliate links, and as Amazon Associates, we earn a commission on qualifying purchases.

SOCIAL MEDIA ---------------
** CONNECT WITH OMUUGN **
https://livewithimpact.com
YouTube.com - https://youtube.com/@LivewithImpact
Facebook: https://www.facebook.com/LivewthImpact
Facebook Groups: www.facebook.com/groups/livewithimpact
Twitter: https://twitter.com/LivewthImpact

** CONNECT WITH ANGELA ON SOCIAL MEDIA **
YouTube: https://www.youtube.com/@AskAngelaBrown
Facebook: https://www.Facebook.com/AskAngelaBrown
Twitter: https://Twitter.com/AskAngelaBrown
Instagram: https://instagram.com/AskAngelaBrown
Pinterest: https://Pinterest.com/AskAngelaBrown
Reddit: https://Pinterest.com/AskAngelaBrown
Linkedin: https://www.linkedin.com/in/AskAngelaBrown
TikTok: https://www.tiktok.com/@askangelabrown
Store: https://www.amazon.com/shop/AngelaBrown
URL: https://AngelaBrown.com

** GOT A QUESTION FOR A SHOW? **
Please email it to info[at]livewithimpact.com

** CREDITS **
Show Produced by:
Live with Impact | https://livewithimpact.com
Life Long Productions | https://lifelongproductions.com

Show Host: Angela Brown
Show Expert: Omuugn
Show Editors: PJ Barnes / Trina Hargett
Show Producer: Trina Hargett

Join Angela Brown and Omuugn as they discuss harnessing your environment for happiness. Our surroundings play a pivotal role in molding our experiences and impacting our achievements. You have the power to manage the environments you inhabit and create new ones that foster your well-being and prosperity. These great insights can help you understand and transform your environment.

** Come grow with us! Get your copy of the book and follow along with us on Saturdays. **

** We would love to hear from you! Please share your thoughts in the Comments section. **

CHAPTERS ----------------------------------------

00:00 Introduction to Environmental Influence on Life
00:36 The Power of Changing Your Environment
02:11 The Importance of Environment and Mind Filters
03:02 Understanding and Improving Our Habits
03:28 Identifying and Enhancing Different Life Environments
04:31 Conclusion: Embracing an Active Role in Shaping Our Environment

RECOMMENDED RESOURCES -------------------------
Insights and Wisdom of Omuugn: Live with Impact Series Volume 1 - https://amzn.to/3JFIlKK
Insights and Wisdom of Omuugn: Live with Impact Series Volume 2 - https://amzn.to/44L90hf
The 30-Day Abundance Challenge: Attract the Wealth You Deserve (Live with Impact Series) - https://amzn.to/3ULfwTq
The Power of Place: How Our Surroundings Shape Our Thoughts, Emotions, and Actions - https://amzn.to/3OZ3T7I
Dare to Lead: Brave Work. Tough Conversations. Whole Hearts. - https://amzn.to/3US77h9
When available, we use affiliate links, and as Amazon Associates, we earn a commission on qualifying purchases.

SOCIAL MEDIA ---------------
** CONNECT WITH OMUUGN **
https://livewithimpact.com
YouTube.com - https://youtube.com/@LivewithImpact
Facebook: https://www.facebook.com/LivewthImpact
Facebook Groups: www.facebook.com/groups/livewithimpact
Twitter: https://twitter.com/LivewthImpact

** CONNECT WITH ANGELA ON SOCIAL MEDIA **
YouTube: https://www.youtube.com/@AskAngelaBrown
Facebook: https://www.Facebook.com/AskAngelaBrown
Twitter: https://Twitter.com/AskAngelaBrown
Instagram: https://instagram.com/AskAngelaBrown
Pinterest: https://Pinterest.com/AskAngelaBrown
Reddit: https://Pinterest.com/AskAngelaBrown
Linkedin: https://www.linkedin.com/in/AskAngelaBrown
TikTok: https://www.tiktok.com/@askangelabrown
Store: https://www.amazon.com/shop/AngelaBrown
URL: https://AngelaBrown.com

** GOT A QUESTION FOR A SHOW? **
Please email it to info[at]livewithimpact.com

** CREDITS **
Show Produced by:
Live with Impact | https://livewithimpact.com
Life Long Productions | https://lifelongproductions.com

Show Host: Angela Brown
Show Expert: Omuugn
Show Editors: PJ Barnes / Trina Hargett
Show Producer: Trina Hargett

Join Angela Brown and Omuugn as they discuss why you should control your environment for personal growth. Taking responsibility for the environments we create and inhabit, we should always aim to promote positivity and treat others with respect and kindness. Creating a positive environment has an incredible impact on your outlook and personal growth journey. Control your environment and reap the rewards.

** Come grow with us! Get your copy of the book and follow along with us on Saturdays. **

** We would love to hear from you! Please share your thoughts in the Comments section. **

CHAPTERS ----------------------------------------

00:00 Welcome: Discussing Environment with Omuugn
00:32 The Impact of Advertising Mishaps on Consumer Choices
01:23 Empowering Change Through Consumer Actions
02:05 Creating a Positive Environment in Online Communities
02:55 The Power of Controlling Your Environment
03:33 Concluding Thoughts and Next Week's Preview

RECOMMENDED RESOURCES -------------------------
Insights and Wisdom of Omuugn: Live with Impact Series Volume 1 - https://amzn.to/3JFIlKK
Insights and Wisdom of Omuugn: Live with Impact Series Volume 2 - https://amzn.to/44L90hf
The 30-Day Abundance Challenge: Attract the Wealth You Deserve (Live with Impact Series) - https://amzn.to/3ULfwTq
The Power of Place: How Our Surroundings Shape Our Thoughts, Emotions, and Actions - https://amzn.to/3OZ3T7I
Dare to Lead: Brave Work. Tough Conversations. Whole Hearts. - https://amzn.to/3US77h9
When available, we use affiliate links, and as Amazon Associates, we earn a commission on qualifying purchases.

SOCIAL MEDIA ---------------
** CONNECT WITH OMUUGN **
https://livewithimpact.com
YouTube.com - https://youtube.com/@LivewithImpact
Facebook: https://www.facebook.com/LivewthImpact
Facebook Groups: www.facebook.com/groups/livewithimpact
Twitter: https://twitter.com/LivewthImpact

** CONNECT WITH ANGELA ON SOCIAL MEDIA **
YouTube: https://www.youtube.com/@AskAngelaBrown
Facebook: https://www.Facebook.com/AskAngelaBrown
Twitter: https://Twitter.com/AskAngelaBrown
Instagram: https://instagram.com/AskAngelaBrown
Pinterest: https://Pinterest.com/AskAngelaBrown
Reddit: https://Pinterest.com/AskAngelaBrown
Linkedin: https://www.linkedin.com/in/AskAngelaBrown
TikTok: https://www.tiktok.com/@askangelabrown
Store: https://www.amazon.com/shop/AngelaBrown
URL: https://AngelaBrown.com

** GOT A QUESTION FOR A SHOW? **
Please email it to info[at]livewithimpact.com

** CREDITS **
Show Produced by:
Live with Impact | https://livewithimpact.com
Life Long Productions | https://lifelongproductions.com

Show Host: Angela Brown
Show Expert: Omuugn
Show Editors: PJ Barnes / Trina Hargett
Show Producer: Trina Hargett