Join Angela Brown and Omuugn as they offer practical tips for creating an environment for exercise and discuss exercise's essential role in our lives. From its impact on family dynamics to its rejuvenating power through play, explore how movement nourishes both body and soul and is the blueprint for wellness and graceful aging.

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CHAPTERS-------------------------------------------

00:00 Do We Really Need Exercise?
00:14 The Role of Exercise in Family Life
00:53 Energizing Through Activity
01:40 Nourishing Body and Soul: The Sources of Our Energy
02:09 Life Essentials: Sleep, Exercise, Nutrition
02:35 Aging with Grace: The Secret to a Productive and Healthy Life
03:34 The Changing Landscape of Health: Adapting to New Challenges
04:28 The Unwavering Importance of Exercise for Overall Well-being
04:43 The Wisdom of Omuugn on Exercise

RECOMMENDED RESOURCES -------------------------
Insights and Wisdom of Omuugn: Live with Impact Series Volume 1 - https://amzn.to/3JFIlKK
Insights and Wisdom of Omuugn: Live with Impact Series Volume 2 - https://amzn.to/44L90hf
Forever Strong: A New, Science-Based Strategy for Aging Well - https://amzn.to/4cy6kIq
The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy - https://amzn.to/49IPMeM
Outlive: The Science and Art of Longevity - https://amzn.to/3VuliJA
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** GOT A QUESTION FOR A SHOW? **
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** CREDITS **
Show Produced by:
Live with Impact | https://livewithimpact.com
Life Long Productions | https://lifelongproductions.com

Show Host: Angela Brown
Show Expert: Omuugn
Show Editors: PJ Barnes / Trina Hargett
Show Producer: Trina Hargett