Join Angela Brown and her dad Omuugn as they discuss the importance of exercise for good health. Because of technological advancements, the modern lifestyle has become much more sedentary. Making a conscious effort to incorporate more movement, activity, and exercise into everyday life is essential for overall well-being. Embracing physical activity opportunities when possible is an easy way to ramp up movement and reap the benefits of exercise for physical and emotional health.

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CHAPTERS ----------------------------------------

00:00 Introduction: The Essential Question of Exercise
00:20 Meet Omuugn: Omuugn The 79-Year-Old Fitness Inspiration
00:41 Celebrating Regular Exercise
01:14 The Evolution of Lifestyle and Exercise
02:14 Adapting to Modern Life: Practical Exercise Tips
02:56 The Critical Role of Exercise in Health
03:23 Conclusion: Embracing a Healthier Lifestyle

RECOMMENDED RESOURCES -------------------------
Insights and Wisdom of Omuugn: Live with Impact Series Volume 1 - https://amzn.to/3JFIlKK
Insights and Wisdom of Omuugn: Live with Impact Series Volume 2 - https://amzn.to/44L90hf
The 30-Day Abundance Challenge: Attract the Wealth You Deserve (Live with Impact Series) - https://amzn.to/3ULfwTq
Spark: The Revolutionary New Science of Exercise and the Brain - https://amzn.to/3TiRPQ1
The Practical Life Skills Workbook - https://amzn.to/3PJ8uvl
When available, we use affiliate links, and as Amazon Associates, we earn a commission on qualifying purchases.

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** CREDITS **
Show Produced by:
Live with Impact | https://livewithimpact.com
Life Long Productions | https://lifelongproductions.com

Show Host: Angela Brown
Show Expert: Omuugn
Show Editors: PJ Barnes / Trina Hargett
Show Producer: Trina Hargett