Episodes

  • Why is Alaska healthcare so expensive? | Line One

    Why is Alaska healthcare so expensive? | Line One
    Feb 5 2025
    We look at the economics behind our health care challenges and hear first-hand reporting on why Alaska's premiums are so high.
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    56 mins
  • Human performance, athletic training, and longevity | Line One

    Human performance, athletic training, and longevity | Line One
    Jan 22 2025
    By the time you reach 40, your body could be losing around 1% of its muscle mass every year, but it doesn’t have to. The key to unlocking strength, longevity, and mobility lies in understanding how your body works and making the right changes to bring out its best From metabolic health to muscle strength, science shows that even small changes in how we breathe, move, and fuel ourselves can transform our energy and health. On this Line One, host Dr. Jillian Woodruff and her guest discuss strategies to enhance fitness, prevent disease, and optimize your body's potential.
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    59 mins
  • Gentle parenting for defiant children | Line One

    Gentle parenting for defiant children | Line One
    Jan 15 2025
    Are you tired of the yelling and the power struggles? Tired of the disrespect and defiance of your challenging child? Do you long for a feeling of peace and connection in your family, and just want your child to do what you ask them, without it always devolving into arguments and fighting? On this Line One, host Prentiss Pemberton and his guest discuss how firm, but gentle parenting approaches can lead to healthier relationships, even with oppositional children.
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    54 mins
  • Addiction medicine in Alaska | Line One

    Addiction medicine in Alaska | Line One
    Jan 8 2025
    A new addiction medicine fellowship through Providence Alaska is working to shift the way people in Alaska can get care and access resources around substance use disorders.
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    55 mins
  • Defensiveness in relationships | Line One

    Defensiveness in relationships | Line One
    Dec 13 2024
    Disagreements are bound to come up in relationships, but if it feels like every conversation with your partner turns into a battle where someone comes out hurt, odds are defensiveness may be playing a role. On this Line One, host Prentiss Pemberton and relationship expert Lisa Merlo-Booth explore why we get defensive, how to recognize it in yourself, and how to build healthier connections.
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    57 mins
  • Sleep apnea and Inspire | Line One

    Sleep apnea and Inspire | Line One
    Dec 11 2024
    A good night’s rest is vital to our overall health, but there’s a lot that can interrupt the 7 hours of sleep recommended for adults, including obstructive sleep apnea. Obstructive Sleep Apnea affects 1 in 15 Americans, likely more, and treatment has often involved inconvenient treatments like CPAP machines. A new device called Inspire offers new alternatives for people with sleep apnea. Host Dr. Justin Clark and his guests discuss sleep apnea and treatment options on this Line One.
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    57 mins
  • What happens when health care goes right | Line One

    What happens when health care goes right | Line One
    Dec 4 2024
    Earthquake-resistant buildings can protect us in a disaster, just like strong preventative health measures can keep our health systems resilient and our population healthy and well. When public health care is done right, it can seem like nothing has happened at all. On this Line One, host Dr. Anne Zink interviews Dr. Caitlin Rivers, author of "Crisis Averted: The Hidden Science of Fighting Outbreaks" about the power of prevention, and how to build a healthier future.
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    56 mins
  • Co-occurring mental disorders | Line One

    Co-occurring mental disorders | Line One
    Nov 20 2024
    We discuss the challenges of diagnosing and treating individuals with co-occurring mental health conditions.
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    55 mins