In this episode, Tara shares her journey to freedom from binge eating and provides strategies that could help you do the same.

Sign up for Level Up group coaching led by Tara here: https://www.taragarrison.com/level-up

Instagram: @coachtaragarrison @higher.coaching

CHAPTERS:

0:00 Intro
1:34 Background
4:50 The deeper work
10:16 Food tracking
14:16 Binging vs. nutrient feasting
18:38 How to shift
20:24 Talking out loud to yourself
26:20 My bodybuilding comp experiment
28:58 The problem with long term tracking

🟧TRY COACH TARA APP FOR FREE:

http://taragarrison.com/app

🟧LEVEL UP GROUP COACHING:

http://taragarrison.com/level-up

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreats

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

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☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
2. Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

In 2018 Jeff Daubney and Janis White set out on a path to create a breathwork workshop that combined the teachings of Wim Hof and freediving in order to help clients exceed their previous PR's in the breath retention space and gain a valuable tool for pro-vitality and anti aging.

The practical application of breath holding (Wim Hof) allows clients to achieve gains quickly but also hits a plateau quickly due to its non critical nature whereas freediving breath work achieves constant growth due to the nature of the application.

As part of each workshop the instructors will speak on the science behind breath holds that relate to anti aging through the processes of autophagy and hormesis backed by Dr Mark Hyman, Dan Brule and others. Because lung capacity has a direct correlation to health span and life span clients are very clear on the "why" of the workshop throughout the process.

Gary Brecka is often quoted stating "In the presence of oxygen is the absence of disease" and the ICCEMethod workshop helps participants gain comfort increasing both O2 and CO2. After the workshop clients report feeling a sense of achievement, peace and mental acuity.

In this episode, Jeff talks about the power of breathwork, cold immersion's effect on different people, and walks you through what he's going facilitate at the upcoming retreat Tara is holding in Tulum in April 2025.

Learn more about Jeff here - Instagram: @jeffdaubney

Check out the upcoming Tara's retreat in Tulum here: https://www.taragarrison.com/retreats

CHAPTERS:

2:20 The program Jeff is going to offer during Tara's Tulum retreat
6:57 Jeff's background
16:10 Ice bath's effects on different people
26:43 Sauna
33:00 Is ice bathing safe for kids?
40:20 A record in ice bathing

🟧TRY COACH TARA APP FOR FREE:

http://taragarrison.com/app

🟧LEVEL UP GROUP COACHING:

http://taragarrison.com/level-up

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreats

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z

☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
2. Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

Victor Sagalovsky is the cofounder and CEO of Litewater Scientific, the first and only super deuterium-depleted light water, where he has dedicated himself to the research, development, and production of this rare water.

Victor has researched and studied the benefits of deuterium-depleted water through his theory entitled Endogenous Radiation Damage Theory of Aging. It proposes that our biggest obstacle to longevity is the excess deuterium and other damaging isotopes on the planet and proper mitigation will radically extend our lifespans.

Victor started his career as an innovator in plant-based culinary art, having co- founded the first organic gourmet raw food restaurant in North America called RAW.

He attended Loyola University and the University of Hawaii where he pursued multidisciplinary education. He has completed apprenticeships and graduate coursework in chemistry, optical microscopy, and molecular biology.

He is the author of many articles and guides in the field of wellness, biohacking, emerging medicine, technology, mysticism, and esoteric wisdom.

Outside of the water category, Victor is the author of Gold: Catalyst of Radiant Health, a book about the history and science of the medicinal benefits of gold, and is adept in gold alchemy and the making of ORME’s.

In this episode, Victor shares the benefits of deuterium depleted water, how to re-mineralize efficiently, get better health and maintain high energy.

Learn more about Victor here: https://www.drinklitewater.com/

Instagram: @drinklitewater

Get Victor’s book ‘Gold: Catalyst of Radiant Health’ here: https://amzn.to/3AW4RL5

CHAPTERS:

0:00 Intro
2:14 What deuteirum is
9:00 Ageing
21:00 Health maintenance
30:30 Having energy
36:40 Coconut water powder
45:45 Get DDW + Quinton

🟧TRY COACH TARA APP FOR FREE:

http://taragarrison.com/app

🟧LEVEL UP GROUP COACHING:

http://taragarrison.com/level-up

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreats

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z

☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
2. Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

For the past 25+ years, Anna Rahe has explored a transformative and empowering relationship with fascia, helping people invest in their health, restore vitality, and heal themselves using proprietary tools she developed.

As the founder, CEO, and educator of GST Body, Anna has shared her expertise in holistic body care through fascia on a global scale.

She has collaborated with top athletes, surgeons, physicians, and celebrities and has been featured in prominent publications such as Shape, Elle, Net-a-Porter, and The Wall Street Journal.

In this episode, Anna brings fascinating facts about fascia, why it's important, how to tend to it, and shares her own journey to health.

Learn more about Anna here: https://gstbody.com/

Instagram: @annaraheofgst @gstbody

Get her free 7 Day Body Revival bundle here: https://gstvitalifestudio.com/checkout/new?o=194964

CHAPTERS:

0:00 Intro
2:13 Anna's journey
11:00 What fascia is
20:10 Somatic releases
32:57 Honoring yourself
43:50 GST body

🟧TRY COACH TARA APP FOR FREE:

http://taragarrison.com/app

🟧LEVEL UP GROUP COACHING:

http://taragarrison.com/level-up

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreats

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z

☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
2. Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

Kiran Krishnan is a research microbiologist and a health and wellness expert who aims to make complex information understandable to all.

He has founded a number of successful health and supplement companies over the last 20 years including co-founding and leading Microbiome Labs, the preeminent, microbiome therapeutics focused brand among healthcare professionals.

He is currently a co-founder and partner in 3 other companies that aim to revolutionize wellness care. He has conducted and published several research studies in scientific journals, has published chapters in scientific textbooks/references books, has global patents and is a sought after speaker on human health and the microbiome.

In this episode, Kiran lays out why including fiber is important, and talks about the main causes of leaky gut, and what you can do to achieve a thriving gut microbiome.

Learn more about Kiran here: http://www.sivcare.com

Instagram: @kiranbiome

Register here for Kiran's FREE upcoming live webinar, Optimize Your Microbiome & Regain Your Health, on January 28, 2025, 4pm PST, 7pm EST: https://xan560.isrefer.com/go/byrg/a184/?utm_source=affiliate

Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara

CHAPTERS:

0:00 Intro
6:00 Fiber
25:30 Leaky gut
33:40 A thriving microbiome
47:07 Leaky skin

🟧TRY COACH TARA APP FOR FREE:

http://taragarrison.com/app

🟧LEVEL UP GROUP COACHING:

http://taragarrison.com/level-up

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreats

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z

☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
2. Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

Adam and Vanessa Lambert are expert coaches and retreat leaders who have dedicated their lives to helping individuals transform through powerful community experiences.

As the creators of Bee The Wellness, they’ve mastered the art of combining personal development, adventure, and connection to help people unlock their fullest potential. Adam, a seasoned strength and conditioning coach, and Vanessa, a spiritual teacher and personal development expert, are known for creating retreats that inspire deep growth, authentic connection, and lasting transformation.

In addition to leading their own life-changing retreats, they also mentor other coaches and wellness leaders in designing impactful retreat experiences for their own communities.

In this episode, they talk about the reasons why retreats are so transformative and why so many people regularly come back, as well as what they're looking forward to facilitating on Tara's next retreat in Tulum in April 2025.

Learn more about Adam and Vanessa here: https://beethewellness.com/

Instagram: @beethewellness

Check out Tara's upcoming retreats here: https://www.taragarrison.com/retreats

Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara

CHAPTERS:

0:00 Intro
3:21 Background
8:52 Why retreats?
17:00 'Aha' moments
23:55 Outside of the box experience
35:20 Upcoming Tulum retreat

🟧TRY COACH TARA APP FOR FREE:

http://taragarrison.com/app

🟧LEVEL UP GROUP COACHING:

http://taragarrison.com/level-up

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreats

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z

☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
2. Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

In this episode, Tara shares with you her most insightful tips on how to create lasting change and achieve your fitness and life goals in 2025!

Instagram: @coachtaragarrison @higher.coaching

Download your Transformation Planner here: https://www.taragarrison.com/signup

Check out Tara's Tulum retreat here: https://itineraries.beethewellness.com/higher-tulum

Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara

CHAPTERS:

0:00 Intro
5:12 Strategy
11:30 Your real Why
16:35 Critical element of goal achievement
27:35 Self Compassion is the ticken
34:00 Your inner rebel
46:55 Transformation planner

🟧TRY COACH TARA APP FOR FREE:

http://taragarrison.com/app

🟧LEVEL UP GROUP COACHING:

http://taragarrison.com/level-up

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreats

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z

☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
2. Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

After earning a BA in Psychology from Cornell University and a MBA in Finance from the Simon School of Business, Scott Chaverri worked for several Fortune 500 companies, in the business services, medical device, financial services and ecommerce industries.

Having dealt with personal health challenges, Scott has always been passionate about all things health and wellness.

His goal is to build Mito Red Light Inc into a preeminent health and wellness company empowering people with tools and information to optimize their performance and maximize their health-spans.

In this episode, Scott talks about the various benefits of light therapy and why it's important to pair it with antioxidants.

Learn more about Scott here: https://mitoredlight.com/pages/mito-red-difference

Get 5% off Scott's MitoRed light therapy products here: https://bit.ly/4iPYr4r

Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara

CHAPTERS:

0:00 Intro
4:47 Why light therapy
19:05 Scott's light routine
35:45 Skin health
41:55 Antioxidant

🟧TRY COACH TARA APP FOR FREE:

http://taragarrison.com/app

🟧LEVEL UP GROUP COACHING:

http://taragarrison.com/level-up

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreats

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z

☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
2. Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!