In this episode, Tara shares with you her most insightful tips on how to create lasting change and achieve your fitness and life goals in 2025!

Instagram: @coachtaragarrison @higher.coaching

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CHAPTERS:

0:00 Intro
5:12 Strategy
11:30 Your real Why
16:35 Critical element of goal achievement
27:35 Self Compassion is the ticken
34:00 Your inner rebel
46:55 Transformation planner

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