Episodes

  • Feeling Anxious? Create to Ease It

    Feeling Anxious? Create to Ease It
    Jan 28 2025
    In this conversation, Paul and Nora explore the decline of creativity in education, particularly due to the systematic elimination of career and technical education (CTE) classes in favor of STEM. They discuss the importance of creativity in problem-solving and the value of skilled trades, reflecting on their own experiences and the cultural implications of a society that prioritizes consumption over creation. The conversation also touches on the impact of social media on creativity and the struggle for authenticity in a world driven by content creation. This conversation explores the themes of authenticity in dance, the legacy of influential dancers like Dawn Hampton, the cultural shifts in dance practices, the importance of reviving practical skills in society, and the relationship between creativity and anxiety. The speakers reflect on their experiences and the impact of genuine connections in dance, while also discussing the need for community and skill-building in a modern context. In this conversation, Nora and Paul explore the importance of creativity and innovation in various fields, discussing how understanding systems can foster curiosity and lead to true innovation. They reflect on the current state of art and creativity, the influences of contemporary artists, and the value of manual trades in education. The discussion also highlights the power of online learning platforms and encourages listeners to shift from consuming content to creating their own, emphasizing the mental health benefits of engaging in creative acts. Takeaways Creativity is essential for problem-solving in society. The elimination of CTE classes has harmed creativity in education. A balance between STEM and the arts is necessary for holistic education. Skilled trades offer valuable life skills that are often overlooked. Cultural reflections on creativity highlight the importance of makers in society. Social media has changed the way we engage with creativity. Authenticity in creative expression is often lost in performance-driven environments. The shift towards hyper-consumption detracts from our ability to create. Education systems are failing to prepare students as whole citizens. The internet provides resources for learning trades that are no longer taught in schools. Mark was always himself, never imitating others. Dancing with Mark felt like being the only person in the room. Dawn Hampton's authenticity and musicality were unmatched. Creativity can flourish even after setbacks, as seen in Dawn's whistling. The dance culture has shifted towards performance over presence. Older dancers embodied authenticity that is often missing today. Practical skills are essential for personal growth and community building. Men often feel shame for lacking practical skills they were never taught. Creativity can be a remedy for anxiety and self-doubt. Learning through observation and teaching enhances skills. Understanding how things work fosters curiosity and innovation. Innovation in art and creativity is lacking in contemporary society. Contemporary artists like Janelle Monáe and Björk inspire through their unique expressions. Manual trades are undervalued and essential for a balanced economy. Online platforms like Skillshare provide valuable learning opportunities. Creating can alleviate anxiety and provide a sense of purpose. It's important to create for personal expression rather than just for profit. Everyone has a unique perspective that contributes to creativity. Don't let the fear of comparison stop you from creating. Engaging in small creative acts can lead to greater fulfillment. Titles Reviving Creativity in Education The Decline of Skilled Trades Balancing STEM and the Arts Cultural Reflections on Creativity The Impact of Social Media on Creative Expression Authenticity in a Performance-Driven World Sound Bites "We need to balance STEM with the arts." "The world needs a lot less consuming." "We have become hyper consumers." "We are entertaining ourselves to death." "You can't fake the funk." "It's not as good anymore." "We were a nation of creators." "What do we want to create now?" "Creativity is an anxiety killer." "What did you learn?" "We should start creating less consuming." "Try creating something, whatever it is." Chapters 00:00 Introduction to Creativity and Education 03:02 The Importance of Creativity in Education 06:09 The Shift from Trades to STEM 08:54 The Value of Skilled Trades 11:55 Cultural Reflections on Creativity 15:13 The Impact of Social Media on Creativity 18:02 Authenticity in Creative Expression 23:21 The Essence of Authentic Dance 26:19 Cherishing Connections in Dance 28:33 Dawn Hampton: A Legacy of Creativity 31:10 The Shift in Dance Culture 32:40 Reviving Practical Skills in Society 36:19 Creativity as a Tool for Overcoming Anxiety 44:39 The Curiosity of Understanding Systems 46:10 Innovation in Art and Creativity 48:43 ...
    Show more Show less
    1 hr and 6 mins
  • Recognizing Codependent Relationships and How to Reclaim Your Individual Power

    Recognizing Codependent Relationships and How to Reclaim Your Individual Power
    Jan 21 2025
    Summary In this episode, Nora and Paul delve into the complexities of codependent relationships, exploring their origins in attachment theory and the struggle between the need for authenticity and the need for attachment. They discuss the psychological roots of people-pleasing behaviors, the challenges of navigating relationships, and the importance of building awareness to foster healing. The conversation also highlights the '10 Commandments of Codependency' as a humorous yet insightful guide to recognizing and addressing codependent behaviors. This conversation delves into the complexities of parenting, self-worth, and the impact of childhood experiences on adult relationships. It explores how fear of failure can hinder personal growth, the importance of building confidence through small wins, and the need to redefine success on one's own terms. The discussion also highlights the unique challenges women face in navigating safety and codependency, as well as the effects of childhood trauma on hyper-independence. Ultimately, the conversation emphasizes the importance of awareness and the journey towards healing codependency. In this conversation, Nora and Paul discuss the importance of accessible mental health resources, the impact of attachment styles on behavior, the necessity of setting healthy boundaries, and the pursuit of inner contentment over material wealth. They emphasize the role of libraries as valuable resources, the significance of self-awareness, and the need to understand one's emotions and responses in relationships. Takeaways Codependency often stems from childhood attachment issues. Understanding attachment theory is crucial for recognizing codependent behaviors. Authenticity is essential for healthy relationships. People pleasing is a common trait in codependent individuals. Resentment can build when one suppresses their authentic self. Emotional safety is as important as physical safety in relationships. Building awareness of codependent behaviors is the first step to healing. The '10 Commandments of Codependency' provide insight into unhealthy patterns. Navigating relationships requires balancing personal needs and the needs of others. Every family has unique dynamics that influence codependent behaviors. Parents are doing their best with what they know. Children often feel they must earn love through performance. Fear of failure can prevent trying new things. Building confidence requires small, manageable wins. Reframing failure as a pivot can reduce anxiety. Success is a personal definition, not a societal one. Women often strategize for safety in social situations. Hyper-independence can stem from childhood trauma. Awareness is the first step in healing codependency. Generational differences affect our understanding of mental health. You have more tools for mental health than ever before. Libraries provide invaluable resources for personal growth. Building awareness of your attachment style is crucial. Setting boundaries is essential for healthy relationships. You can only control your own actions and responses. Letting others be themselves is a form of self-care. Boundaries should be seen as guardrails, not walls. Contentment comes from within, not from external validation. Understanding your emotions is key to personal development. Grind culture is a form of addiction that detracts from happiness. Titles Unpacking Codependency: A Deep Dive The Dance of Attachment and Authenticity People Pleasing: The Hidden Cost of Codependency Navigating Relationships: The Codependency Challenge The 10 Commandments of Codependency Explained Building Awareness: The Key to Healing Codependency Sound Bites "Mysterious is our marketing brand." "Authenticity is a survival mechanism." "Resentment is a serious drug." "You're not doing enough because it's hard." "All you have to do is start small." "It's worth it to try and rewire." "Libraries are literally the best." "Don't be a burden, do it yourself." "Building awareness is the first step." "You can only control yourself." "Let them say what they're going to say." "Contentment is the thing, not wealth." "Get to know your inside man." Chapters 00:00 Introduction to Codependency 02:56 Understanding Attachment Theory 06:01 The Need for Authenticity vs. Attachment 08:54 People Pleasing and Its Roots 11:59 Navigating Relationships with Codependency 14:57 The 10 Commandments of Codependency 20:54 Building Awareness and Healing 22:03 Parenting and Its Impact on Self-Worth 24:15 Fear of Failure and Its Consequences 26:14 Building Confidence Through Small Wins 28:00 Reframing Failure as a Pivot 29:25 Defining Personal Success 31:50 Navigating Codependency in Relationships 32:22 The Female Experience of Safety and Codependency 36:21 Childhood Trauma and Hyper-Independence 39:01 Healing Codependency Through Awareness 44:22 Exploring Accessible Mental Health Resources 48:10 ...
    Show more Show less
    1 hr and 9 mins
  • New Year, New Us! Looking Back on 2024 So We Can Navigate 2025

    New Year, New Us! Looking Back on 2024 So We Can Navigate 2025
    Jan 14 2025
    Keywords 2024 reflections, personal growth, community support, intentions for 2025, life challenges, podcast highlights, self-acceptance, curation, attraction, new beginnings, friendship, traditions, rituals, quality living, personal growth, new year, intentional living, fun, silliness, mental health, Nora, declarations, personal growth, hobbies, travel, joy, connection, experiences, discipline, creativity Summary In this conversation, Nora and Paul reflect on their experiences in 2024, discussing personal challenges, lessons learned, and the importance of community. They share their intentions for 2025, focusing on curation, attraction, and the need for rest and acceptance. The dialogue emphasizes the significance of support systems and the journey of self-discovery. In this conversation, Nora and Paul explore the importance of friendships, creating fun traditions, and embracing silliness in life. They discuss their personal rituals for the New Year, focusing on intentional living and investing in quality over quantity. The conversation highlights the significance of mental freedom through decluttering and creating a joyful living space, as well as the power of declarations for personal growth. In this engaging conversation, Paul and Nora explore themes of personal growth, joy, and the importance of connection. Nora shares her declarations of intent for the future, emphasizing the significance of a clear mind, financial freedom, and creative flow. They discuss the challenges of finding new hobbies as one ages and the necessity of novel experiences to combat feelings of melancholy. Travel is highlighted as a vital means of connection and joy, while the duo reflects on the beauty of everyday moments and the power of joy as a form of resistance against negativity. The conversation concludes with a hopeful message for the new year, encouraging listeners to seek joy and connection in their lives. Takeaways 2024 was a year of unexpected challenges and lessons. Personal experiences shape our intentions for the future. Community support is vital for personal growth. Curation of relationships and possessions can lead to a more meaningful life. Attracting rather than chasing is a key theme for 2025. Rest and acceptance are essential for well-being. Navigating life changes requires resilience and adaptability. The podcast has been a fulfilling project for both hosts. Sharing experiences in a supportive environment fosters growth. Intentions for the new year can guide personal development. Friendships can be celebrated through unique traditions. Creating fun rituals can enhance relationships. Embracing silliness is essential for a joyful life. Investing in quality items leads to a more intentional lifestyle. Decluttering can provide mental freedom and clarity. Personal growth often comes from reflecting on past challenges. New Year rituals can help set intentions for the future. Surprises and spontaneity can keep friendships exciting. Quality over quantity is a valuable principle in life. Creating a joyful living space can significantly impact mental health. Nora's declarations reflect her intentions for personal growth. Freedom through discipline can lead to a more fulfilling life. Novel experiences become rarer as we age, making them more precious. Travel is a powerful way to connect with others and ourselves. Finding joy in everyday life is essential for mental well-being. Joy can be a form of resistance against negativity. Engaging in hobbies can enhance personal fulfillment. Connection with others amplifies joy and happiness. Simple pleasures can lead to profound joy. Planning intentional experiences can strengthen relationships. titles Reflections on 2024: Lessons Learned Navigating Life's Challenges Together The Power of Community in Personal Growth Intentions for 2025: Curation and Attraction Embracing Rest and Acceptance in the New Year From Chaos to Clarity: A Year in Review Sound Bites "See you soon, bitch!" "Make it fun!" "I want to plan surprises!" "Invest in quality!" "It's the hunt for it!" "I love that!" "I love these intentions!" "It's all about storage!" "Travel is important to me." "Joy is resistance." "Joy to me is connecting." "Happy new year listeners!" Chapters 00:00 Introduction and Year-End Reflections 02:57 Personal Experiences and Lessons from 2024 06:07 Navigating Challenges and Changes 08:58 The Importance of Community and Support 12:00 Intentions for 2025: Curation and Attraction 15:01 Embracing Rest and Acceptance 21:06 Celebrating Friendships and Traditions 24:55 Creating Fun Rituals and Traditions 27:49 Embracing Silliness and Fun in Life 30:00 Investing in Quality and Intentional Living 36:40 Reflecting on Personal Growth and Space 39:33 New Year Rituals and Intentions 42:26 Nora's Declarations of Intent 44:49 Exploring Personal Growth and Hobbies 46:55 The Importance of Novel Experiences 48:46 Travel as a Means of ...
    Show more Show less
    1 hr and 5 mins
  • We Are One- Adopting a Non-Dual View to Better Connect

    We Are One- Adopting a Non-Dual View to Better Connect
    Jan 9 2025

    Summary

    In this conversation, Nora and Paul discuss the concept of oneness or non-duality and how adopting a non-dual worldview can help us feel more connected to ourselves, each other, and the experiences of our lives. They explore the limitations of language and perception, the importance of observing our thoughts, and the role of meditation in cultivating a sense of oneness. They also touch on the impact of our self-centered worldview, the division and separation in the world, and the need for collaboration and empathy. In this conversation, Paul and Nora discuss the concept of non-duality and its implications for personal growth and interconnectedness. They explore the idea that we are all connected and that our sense of separation is an illusion. They discuss the importance of being present in the moment and observing our thoughts without attachment. They also touch on the role of trauma in creating a sense of lack and the importance of self-love and healing. The conversation concludes with a discussion on the difference between desire and expression, and the concept of Wu Wei, or effortless action.

    Keywords

    oneness, non-duality, connectedness, worldview, perception, language, meditation, self-centered, division, collaboration, empathy, non-duality, interconnectedness, presence, observation, trauma, self-love, healing, desire, expression, Wu Wei, effortless action

    Takeaways

    • Adopting a non-dual worldview can help us feel more connected to ourselves, each other, and the experiences of our lives.

    • Language and perception are limited, and we often mistake our thoughts and perceptions for reality.

    • Observing our thoughts and practicing meditation can help us cultivate a sense of oneness and observe the world without judgment.

    • Our self-centered worldview leads to division, separation, and a lack of empathy and collaboration.

    • Recognizing the interconnectedness of all things and embracing a sense of oneness can help us overcome the challenges of our divided world. We are all interconnected and our sense of separation is an illusion.

    • Being present in the moment and observing our thoughts without attachment is key to experiencing non-duality.

    • Trauma can create a sense of lack and attachment, but healing and self-love can help us overcome this.

    • Desire arises from a sense of lack, while expression comes from a sense of fullness and alignment with our true nature.

    • Wu Wei, or effortless action, involves aligning ourselves with the natural flow of life and allowing things to unfold naturally.

    titles

    • The Impact of a Self-Centered Worldview

    • The Limitations of Language and Perception Wu Wei: The Art of Effortless Action

    • Healing Trauma and Cultivating Self-Love

    Sound Bites

    • "We're talking about oneness or non-duality as it's called in some spiritual traditions and how adopting a non-dual worldview can help us feel more connected to ourselves, to each other and to the experiences of our lives."

    • "The problem with thinking that we're separate is it creates political divides, divides over race, over religions, gender, separation from nature, which is why we feel free to pollute and rape the planet, and relationship troubles."

    • "We live in this dual world where we don't understand anything that doesn't have an opposite to it. The idea of non-duality is there is no opposite. There's only one thing."

    • "If you're attached to a thought, you're not in the present moment because you're either in the past or the future."

    • "Be here now. You got it. That's the eternal now because it's because nothing else is true."

    • "Your true nature is the screen and your experiences and thoughts are images that play out on the screen."

    Chapters

    00:00

    Introduction and Personal Experiences

    04:29

    Exploring the Concept of Oneness and Non-Duality

    06:41

    The Impact of a Self-Centered Worldview

    13:48

    The Limitations of Language and Perception

    19:18

    Appreciating the Wonder of the World

    24:26

    Observing Thoughts and Cultivating Oneness

    28:11

    Practical Steps to Embrace Oneness

    28:54

    The Illusion of Separation

    36:20

    Healing Trauma and Cultivating Self-Love

    38:59

    Desire vs. Expression

    45:34

    Wu Wei: The Art of Effortless Action

    Beat Provided By https://freebeats.io

    Produced By White Hot
    Show more Show less
    53 mins
  • Living Authentically: Breaking Free from Others' Expectations

    Living Authentically: Breaking Free from Others' Expectations
    Dec 31 2024
    "Living Authentically: Breaking Free from Others' Expectations" Episode Overview

    In this deep-dive episode, Paul and Nora explore what it means to live authentically in a world of filters, curated social media feeds, and constant pressure to conform. They tackle the challenging question: "Am I being true to myself, or am I just playing a role others want to see?"

    Key Topics Explored

    • Understanding authentic living in the modern world

    • Breaking free from others' expectations

    • Setting healthy boundaries

    • The science behind why we care about others' opinions

    • Practical strategies for living more authentically

    Notable Quotes

    "The privilege of a lifetime is to become who you truly are." - Carl Jung "Be yourself; everyone else is already taken." - Oscar Wilde "Care about what other people think and you will always be their prisoner." - Lao Tzu

    Research Highlights

    • Self-Determination Theory (SDT) by Deci and Ryan: Links authenticity to three basic psychological needs - autonomy, competence, and relatedness

    • The "spotlight effect": Research showing we overestimate how much others think about us

    • Brené Brown's work on vulnerability and authentic living

    • Connection between authenticity and overall well-being

    Practical Takeaways

    1. Building Self-Trust

      • Developing confidence in personal judgment

      • Making decisions aligned with personal values

      • Practicing mindfulness and self-reflection

    2. Breaking Free from External Expectations

      • Identifying and questioning inherited expectations

      • Creating personal definitions of success

      • Setting healthy boundaries

    3. Cultivating Authenticity

      • Embracing vulnerability

      • Practicing self-compassion

      • Creating supportive environments

    The Biology of Authenticity

    • How our brains are wired to scan for threats

    • Modern "saber-tooth tigers": Other people's opinions

    • Training the mind to override default survival programming

    Closing Thoughts

    The episode concludes with a powerful reminder that discomfort leads to growth, and pain leads to transformation. Living authentically isn't about being perfect—it's about being real and present in each moment.

    Resources Mentioned

    • Works by Carl Rogers on authentic living

    • Brené Brown's research on vulnerability

    • The Authenticity Scale (Wood et al., 2008)

    Beat Provided By https://freebeats.io

    Produced By White Hot
    Show more Show less
    1 hr and 8 mins
  • Finding and Creating Opportunities in Difficult Times

    Finding and Creating Opportunities in Difficult Times
    Dec 16 2024
    In this conversation, Paul and Nora discuss the challenges of navigating uncertainty in life, particularly in the context of personal struggles and creative solutions. They explore the importance of creating intentional spaces that reflect one's internal state and how these environments can impact mental wellbeing. The discussion also touches on the significance of mindset and community in finding opportunities during adverse times, emphasizing the need for connection and support. In this conversation, Nora and Paul explore the importance of creating a nurturing space, taking small actions during uncertain times, and the power of presence and mindfulness. They discuss the significance of community and connection, the distinction between self-care and self-soothing, and the impact of language on mental health. The dialogue emphasizes the need for incremental change and the importance of celebrating small victories in personal growth. In this conversation, Nora and Paul explore the importance of self-care, community engagement, and finding joy amidst uncertainty. They discuss the significance of serving others while recognizing personal limits, the necessity of rest, and the impact of small actions. The dialogue emphasizes the need for kindness, setting boundaries, and the transformative power of beauty and joy in daily life. Ultimately, they encourage listeners to embrace life fully and cultivate inner joy, regardless of external circumstances. takeaways Everything feels chaotic, but creativity can be a refuge. Working on personal projects can help maintain mental health. Intentional living spaces can reflect and improve our internal state. It's important to ask how we want to feel in our spaces. Decluttering can lead to a clearer mind and better focus. Community support is crucial during uncertain times. Finding opportunities in adversity requires a shift in mindset. Grieving is a necessary part of processing challenges. Creating a protective space can help manage external chaos. Connection with friends and family can provide strength. Space is essential for mental well-being. Taking small actions can help overcome paralysis. Mindfulness practices can ground us in the present. Anxiety and anger can distort our identity. Building community is crucial during uncertain times. Self-care involves nurturing actions, not just indulgence. Self-soothing helps regulate our nervous system. Words and self-talk shape our reality. Celebrate small victories to boost morale. Incremental change is key to personal growth. Self-care is essential for showing up for others. Serving others can shift focus away from personal struggles. Burnout is real; recognizing it is the first step to recovery. Rest is not a luxury; it's a necessity for well-being. Engaging with beauty and nature can provide solace in tough times. Small actions can create significant impacts in the community. Setting boundaries is crucial for maintaining mental health. Kindness towards oneself and others fosters a supportive environment. Life is fleeting; prioritize joy and meaningful connections. Inner joy should not be dictated by external circumstances. titles Navigating Uncertainty: Finding Joy in Chaos Creating Spaces of Solace in Turbulent Times The Art of Intentional Living: Design and Mindset Thriving Amidst Adversity: A Conversation on Community Finding Opportunity in Uncertain Times: A Guide The Power of Environment: How Spaces Affect Us Sound Bites "I charge you $40. Consultation." "Space is number one." "Just take any small action." "Get rid of some of the clutter." "Don't identify with your anxiety." "Words matter, yeah." "Don't be a dick to future Nora." "How can I be of service?" "We all need rest." "Engage with nature and art." "Be kind to yourself and others." "Life's not guaranteed tomorrow." "Come to it as a full thing." Chapters 00:00 Navigating Uncertainty: Personal Struggles and Creative Solutions 08:59 Creating Intentional Spaces: The Power of Environment 18:01 Finding Opportunity in Adversity: Mindset and Community 19:00 Creating a Nurturing Space 20:57 Taking Action in Uncertain Times 23:53 The Power of Presence and Mindfulness 26:01 Navigating Anxiety and Identity 30:58 Building Community and Connection 34:57 Self-Care vs. Self-Soothing 40:54 Self-Care and Future Self 42:46 Serving Others and Community Engagement 44:57 Recognizing Burnout and the Need for Rest 49:35 Finding Beauty and Joy in Uncertain Times 54:55 The Impact of Small Actions 01:01:36 Setting Boundaries and Kindness 01:05:47 Embracing Life and Inner Joy Beat Provided By https://freebeats.io Produced By White Hot
    Show more Show less
    57 mins
  • Bonus Episode: Coping with Election Anxiety and How to Stay in Your Power

    Bonus Episode: Coping with Election Anxiety and How to Stay in Your Power
    Jul 19 2024

    Summary: In this bonus episode, Nora and Paul discuss the anxiety surrounding the future, both on a personal and global level. They emphasize the importance of choosing love over fear and the need to focus on inner peace and self-awareness. They also discuss the need for kindness, integrity, and dignity in a world that is divided. They encourage listeners to take action in small ways and to reject violence and othering. They also discuss the role of systems and the need for radical acceptance and radical kindness. They advise listeners to stop consuming excessive news and to refuse to give away their power to external forces. The conversation explores the importance of being kind to people while being ruthless to systems. It emphasizes the need to see beyond political differences and recognize the multifaceted nature of individuals. The discussion also touches on the power of universal truth and the importance of legislating from a place of compassion and understanding. The hosts encourage listeners to focus on connection, community, and intergenerational wisdom. They discuss the value of meditation, radical kindness, and radical joy in navigating anxiety and fear. The conversation concludes with a reminder to laugh and find humor in the absurdity of life.

    Keywords: anxiety, future, love, fear, inner peace, self-awareness, kindness, integrity, dignity, division, violence, systems, radical acceptance, radical kindness, news consumption, power, kindness, systems, people, political differences, universal truth, legislating, compassion, connection, community, intergenerational wisdom, meditation, radical kindness, radical joy, anxiety, fear, laughter

    Takeaways

    • Choose love over fear and focus on inner peace and self-awareness.

    • Practice kindness, integrity, and dignity in a divided world.

    • Take small actions and reject violence and othering.

    • Seek radical acceptance and radical kindness.

    • Limit news consumption and refuse to give away your power. Be ruthless to systems and kind to people

    • Recognize the multifaceted nature of individuals beyond their political beliefs

    • Legislate from a place of universal truth and compassion

    • Focus on connection, community, and intergenerational wisdom

    • Practice meditation, radical kindness, and radical joy to navigate anxiety and fear

    • Find humor and laughter in the absurdity of life

    Titles

    • Radical Acceptance and Radical Kindness

    • Taking Small Actions for Positive Change Seeing Beyond Political Differences

    • The Power of Kindness and Ruthlessness



    Sound Bites

    • "I have to come from kindness and love and connection and not let the anxiety drive this car off the cliff of the abyss because I can't be in my power otherwise."

    • "There's only two choices. You can choose fear or you can choose love."

    • "We just want peace and sanity and for the entire world to get their shit together and understand that when you divide, you cause violence."

    • "Be ruthless to systems, be kind to people"

    • "Find out who they are beyond how they vote"

    • "Almost everybody you run across has these facets of themselves"

    Chapters

    00:00

    Introduction and Context

    02:38

    Building Inner Peace and Self-Awareness

    05:29

    Radical Acceptance and Radical Kindness

    07:19

    Participating in Democracy

    09:07

    Zooming Out and Embracing Reality

    11:48

    Spiritual Crisis and Embodying Values

    13:52

    Being Part of the Solution

    18:11

    Working Within and Changing Systems

    22:18

    Recognizing the Violence in Politics

    24:30

    Stop Arguing with Reality

    28:13

    Recognizing the Multifaceted Nature of Individuals

    30:40

    The Importance of Connection and Intergenerational Wisdom

    35:17

    Finding Humor in the Absurdity of Life



    CARL SAGAN’S PALE BLUE DOT SPEECH: https://www.youtube.com/watch?v=FRcxjprhTGM
    Show more Show less
    53 mins
  • Resume Living to Eulogy Living- How to Transform Your Mindset for a More Engaged Life

    Resume Living to Eulogy Living- How to Transform Your Mindset for a More Engaged Life
    Jul 2 2024

    Summary: The conversation explores the differences between resume living and eulogy living, focusing on professional achievements and goals versus experiences, relationships, and personal growth. It emphasizes the importance of contemplating death and prioritizing values and virtues. The hosts discuss the need to mend relationships, pursue meaningful experiences, and cultivate self-love. They also highlight the significance of integrating eulogy living practices into our daily lives and the importance of inner work and personal growth. In this conversation, Nora and Paul discuss the importance of living a fulfilling life and making the most of our time. They explore the idea of using the awareness of our mortality as motivation to live intentionally. They emphasize the need to pay attention to what lights us up and to strip away the excess in our lives. They also discuss the significance of experiences and relationships in shaping our lives and leaving a meaningful legacy. Overall, the conversation encourages listeners to reflect on their own lives and make choices that align with their values and desires.

    Keywords: resume living, eulogy living, professional achievements, experiences, relationships, death contemplation, values, virtues, mend relationships, pursue experiences, self-love, inner work, personal growth, fulfillment, intentional living, mortality, motivation, awareness, experiences, relationships, legacy

    Takeaways

    • Differentiate between resume living and eulogy living to prioritize values and experiences

    • Contemplate death to gain perspective and live with intention

    • Tend to and mend relationships, including the relationship with oneself

    • Pursue meaningful experiences and explore curiosity

    • Integrate eulogy living practices into daily life and focus on inner work and personal growth Use the awareness of your mortality as motivation to explore the type of life you intentionally want to live.

    • Get curious and pay attention to who and what lights you up. Carve out time to explore those people and ideas.

    • Fulfillment often comes from stripping away the excess instead of adding more things. Call out what no longer serves you.

    Titles

    • Mending Relationships and Cultivating Self-Love

    • Pursuing Meaningful Experiences and Exploring Curiosity Stripping Away the Excess: The Path to Fulfillment

    • Living Intentionally: Using Mortality as Motivation

    Sound Bites

    • "Have you ever stopped to take stock of your life, looked around, and then thought about how utterly insane it is that so many of us keep ourselves busy, distracted, or entertained without contemplating what we really want to experience in this absolute gift we call life?"

    • "Have you ever attained one of your big goals only to find yourself feeling just as empty as when you started? Or have you ever asked yourself the question, is that all there is?"

    • "Contemplating death can feel extremely scary and overwhelming for most people. But it can also be extremely empowering and offer a perspective that will prioritize your values and become a north star to how you live your life from presence and intention."

    • "I actually had like a nervous breakdown once I crossed that because it was like pretty terrifying, but I had a really great guide who was also a friend of mine and he got me through it."

    • "I've seen erupting volcanoes there in the middle of the night, which is, you know, way out of my comfort zone. It really was like a spiritual moment. It was really super powerful."

    • "Don't put off doing those things with your kids because they're going to age out of them real quick."

    Chapters

    00:00

    Introduction: Resume Living vs Eulogy Living

    02:59

    Contemplating Life's Purpose and Priorities

    11:06

    The Empowerment of Death Contemplation

    16:21

    Writing Your Own Eulogy: Living with Intention

    23:35

    Integrating Eulogy Living Practices into Daily Life

    27:33

    Facing Fears and Embracing Adventure

    38:00

    Writing Your Own Eulogy

    39:13

    Assessing Your Life and Making Changes

    45:24

    The Power of Subtraction

    Beat Provided By https://freebeats.io

    Produced By White Hot
    Show more Show less
    55 mins