Are You Carrying Trapped Trauma in Your Body? Here’s How to Release It!Your body holds onto more than just stress—it stores emotions, trauma, and tension deep within the fascia, the connective tissue that surrounds your muscles and organs. In this episode of Becoming Rock Solid, we sit down with Austin Schlueter, an energy healer and fascia expert, to uncover the hidden connection between emotional trauma, chronic pain, and restricted movement.What You’ll Learn in This Episode:✅ What fascia is and how it affects your body✅ The surprising link between trapped emotions and muscle knots✅ How stress and trauma physically manifest in your body✅ Natural techniques to release emotional baggage and improve mobility✅ The science behind energy healing and fascia workIf you struggle with chronic pain, muscle tightness, or feel like you're holding onto past trauma, this episode is for you! Learn how to free your body, mind, and energy with practical healing techniques that work.🔔 Subscribe for more health, fitness, and mindset transformation content! CHAPTERS:00:00 - Intro01:49 - Muscle Knot Definition05:31 - Stress and Muscle Knots06:40 - Understanding Fascia08:18 - Fascia and Nerve Compression11:40 - Neuroplasticity in Muscle Contractions13:01 - Energy Work Techniques22:03 - Mind and Energy Work26:20 - Principles of Stoicism26:55 - Emotions and Physical Body31:50 - Emotional Control for Muscle Growth33:45 - Ectomorphs vs Endomorphs39:37 - Energy of Faith Explained40:31 - Masculine and Feminine Energies43:18 - Distance Healing through Energy Work46:00 - Future of Energy Work and Healing48:04 - Animals and Babies in Energy Work49:25 - Love and Joy in Healing51:00 - Austin's Upcoming Books51:33 - Connect with Austin Online53:58 - End of Interview

In this episode of Becoming Rock Solid, Mindy and Sean dive into the trending health headlines, including; the Gen Z-driven trend"Intermittent Sobriety" and how ditching alcohol—even temporarily—can supercharge your gains, improve overall well-being, and set you on the path to a cleaner, healthier lifestyle.
This conversation is packed with scientifically backed insights and personal stories that will inspire, educate, and motivate you.

It's time to take charge of your health and fitness with practical tips, relatable humor, and no-nonsense advice. At Rock Solid Nutrition, we believe in transparency, quality, and empowering you to prioritize your well-being. Don’t let toxic habits or negative influences hold you back from achieving your goals.

Hit that like button, subscribe to our channel, and share this episode with someone who might need a little nudge toward a healthier, happier life. Let’s build a rock-solid foundation together—starting today!

CHAPTERS:

00:00 - Intro

00:52 - Intermittent Sobriety Benefits

06:04 - Understanding Calorie Labels

10:01 - Cancer Awareness

13:18 - Importance of Early Detection

17:30 - Emotional Health Tips

21:55 - The Impact of Fear Porn

22:39 - Boosting Your Immune System

23:33 - Strategies to Prevent Illness

24:54 - Controlling What You Can Control

25:30 - Thanks for Watching! Don’t Forget to Like, Subscribe, & Share

Discover the power of stoicism and how it transformed Samuel Freunstein's life in this powerful conversation of Becoming Rock Solid. From overcoming addiction and devastating injuries to thriving as a professional strongman, Sam shares how stoic philosophy helped him reclaim his health, master his mindset, and face life’s toughest challenges with resilience and gratitude. Learn how the teachings of Marcus Aurelius and Seneca elevated his training and mindset and led to a new chapter in his life. This episode of Rock Solid Nutrition dives into the heart of health, fitness, and personal growth, blending applicable insights to get real results with the unshakable philosophy of stoicism. Whether you're pursuing a cleaner, healthier lifestyle or seeking inspiration to conquer your own struggles, Sam’s insight is a testament to the power of a different perspective. Ready to build some mental muscle? Subscribe now for more inspiring stories, actionable tips, and scientifically backed insights that will empower you to live a toxic-free life and achieve real results. Let’s build a rock-solid foundation together—because the journey starts NOW. CHAPTERS: 00:00 - Intro 01:52 - Sam's Journey 09:11 - Look for the Helpers 12:45 - Overcoming Adversity 18:08 - The Incidents 23:35 - Stoicism and the Bible 28:16 - World's Strongest Man Training 31:17 - Gratitude in 14 Years 31:32 - Understanding Ego 37:18 - Flow State in Life 39:16 - Killing the Ego 41:18 - The Importance of Opinion 44:25 - Pursuing the Truth 49:29 - Failure vs. Success 50:09 - Life Lessons from Wrestling 52:42 - Mortality Awareness 55:59 - Importance of Reading 57:59 - Importance of Journaling 1:00:54 - Final Thoughts 1:04:18 - End

In this episode of the Becoming Rock Solid Podcast, Mindy and Sean Harley sit down with the one and only Dr. Sarah Shell—a powerhouse like no other. Not only is she an integrative primary care physician based in Chandler, Arizona, but she’s also a professional bare-knuckle fighter, a former MMA competitor, a fitness competitor, and a mom of three. Talk about badass! Dr. Shell shares her incredible journey of balancing medicine, fighting, fitness, and family, while also delivering life-changing advice for anyone wanting to reclaim their health. From competing in bikini fitness competitions to becoming a world-ranked bare-knuckle boxer, she discusses how discipline, mindset, and taking ownership of your health are the keys to thriving. Topics Covered: Why Dr. Shell helps patients avoid the medical system by focusing on hormones, vitamins, nutrition, and exercise. The struggles of the conventional healthcare model and why integrative medicine is the future. How foundational health practices like fitness, strength training, proper nutrition, and supplementation can change your life. How Dr. Shell juggles her roles as a pro fighter, physician, and mom, while staying at the top of her game. Bare-knuckle boxing: Why it’s growing and what fuels Dr. Shell’s passion for this intense and challenging sport. Bonus: Dr. Shell’s candid insights on why strength training is critical for longevity, how to start working out at any age, and how personalized care can address chronic health challenges like fatigue, hormone imbalances, and gut issues. Get Inspired: Dr. Shell’s no-nonsense approach to health and fitness will leave you motivated to take charge of your well-being and unlock your full potential.

Discover the 12 toxic products hiding in your daily life and learn simple swaps to create a cleaner, healthier lifestyle. Mindy and Sean dive into shocking truths about food dyes, tap water, clothing, and more, sharing practical tips and personal insights to help you to take control of your health.

In this premiere episode of Becoming Rock Solid, hosts Mindy and Sean Harley share their incredible journey of building Rock Solid Nutrition, growing as fitness professionals, and finding love along the way. From their first encounter as fitness models to their entrepreneurial challenges during the pandemic, Mindy and Sean dive into the highs, lows, and lessons that shaped their mission to help others become Rock Solid in body and mind. Learn how they overcame obstacles, stayed true to their vision, and redefined their brand for the future. This heartfelt and inspiring origin story sets the stage for an exciting podcast journey!