In this episode of Becoming Rock Solid, Mindy and Sean dive into the trending health headlines, including; the Gen Z-driven trend"Intermittent Sobriety" and how ditching alcohol—even temporarily—can supercharge your gains, improve overall well-being, and set you on the path to a cleaner, healthier lifestyle.
This conversation is packed with scientifically backed insights and personal stories that will inspire, educate, and motivate you.

It's time to take charge of your health and fitness with practical tips, relatable humor, and no-nonsense advice. At Rock Solid Nutrition, we believe in transparency, quality, and empowering you to prioritize your well-being. Don’t let toxic habits or negative influences hold you back from achieving your goals.

Hit that like button, subscribe to our channel, and share this episode with someone who might need a little nudge toward a healthier, happier life. Let’s build a rock-solid foundation together—starting today!

CHAPTERS:

00:00 - Intro

00:52 - Intermittent Sobriety Benefits

06:04 - Understanding Calorie Labels

10:01 - Cancer Awareness

13:18 - Importance of Early Detection

17:30 - Emotional Health Tips

21:55 - The Impact of Fear Porn

22:39 - Boosting Your Immune System

23:33 - Strategies to Prevent Illness

24:54 - Controlling What You Can Control

25:30 - Thanks for Watching! Don’t Forget to Like, Subscribe, & Share