Episodes

  • From Broken to Badass with Tiffany Gaston

    From Broken to Badass with Tiffany Gaston
    Feb 21 2025
    Don't let what binds you break you. The wake up call is now! Empower your recovery through this week's episode with inspiring guest Tiffany Gaston, mother, author, speaker, coach, athlete, philanthropist, and internationally published fitness model and personality who, with a gun at her head, MADE A DECISION to turn her pain into power! Years of abuse broke Tiffany's spirit in inexplicable ways very few survive. Having also struggled with body image and an eating disorder, she found refuge in health and fitness. Serving as her ultimate therapy, they helped her to forge an unbreakable determination. By choosing to listen to her divine true self's voice, she found the courage to take her power back in more ways than one, ultimately transforming her life into a state of wellness, inner peace, and success. She now inspires and motivates others to "seek their own INNER BADASS" grounded in a HOME WITHIN. TIFFANY GASTON WEBSITE TIFFANY GASTON ON INSTAGRAM FREE BAN SHAME TIP SHEET EMPOWER YOUR RECOVERY YOGA (FREE for Parents in Recovery) GIVE BACK FOLLOW Learn more about your ad choices. Visit megaphone.fm/adchoices
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    55 mins
  • CHAKRAS 101 with Priya Jain

    CHAKRAS 101 with Priya Jain
    Feb 14 2025
    Founder of Seventh Chakra Institute of Spiritual Sciences and Spiritual Counselor, Priya Jain, discusses the basics of our CHAKRA SYSTEM and the key to using it to empower our recovery: What is the chakra system? How is the human body and psychology related to it? How is Western Psychology failing us? What is spiritual psychology? and How can we use yogic medicine to address physical symptoms in recovery? "The chakras are a mirror of our internal world. When we heal them, we don’t just change how we feel—we transform how we see and interact with the world around us," Priya. If you are seeking a new and awakening source of wisdom into the mind, body, and spirit in recovery, check out this episode! FREE BAN SHAME TIP SHEET EMPOWER YOUR RECOVERY YOGA (FREE for Parents in Recovery) GIVE BACK FOLLOW Learn more about your ad choices. Visit megaphone.fm/adchoices
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    46 mins
  • LUV U TO INFINITY

    LUV U TO INFINITY
    Feb 7 2025
    If you feel stagnant or stuck on your recovery journey, this episode is for you. In this week's episode, Nadia shines light on how to begin a path to empowered recovery - how to shift out of shame-based thinking and living, and all the anxiety and disconnection it creates within, into a calmer, grounded, fulfilling life driven by love and soul-based inspirations. Nadia reads an excerpt from her memoir with a personal touch for listeners, shares a story about her sons and song lyrics, describes how to create a space for calm, and walks us through a daily meditation practice she uses. No matter where you're at on your recovery journey, there is something in this episode that will touch your heart, empower your recovery, and lead to deeper connection to the HOME WITHIN YOU! JOIN Nadia Wednesdays via Zoom, 4pm PST. Link Below. FREE BAN SHAME TIP SHEET EMPOWER YOUR RECOVERY YOGA (FREE for Parents in Recovery) GIVE BACK FOLLOW Learn more about your ad choices. Visit megaphone.fm/adchoices
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    42 mins
  • Your Superior Self with Trey Downes

    Your Superior Self with Trey Downes
    Jan 31 2025
    In this week's episode, Nadia is joined by guest Trey Downes: Father, Husband, Seeker of Truth, and Podcast Host of “Your Superior Self.” Nadia first explores Trey's personal story, particularly why he became so passionate about exploring the nature of human existence, our relationship with the infinite, and its relationship with us, viewing all as a beautiful reminder to put the little world in our heads into perspective, including shame-based emotions that may pop up and try to separate us from our true essence and a miraculous deeper consciousness. Together, they delve into important questions about human and universal existence: What is the nature of human consciousness? How does it interact with the universe? What modalities have been used to search for such answers? Tune in to hear some answers and open your mind to a different outlook on life itself. TREY DOWNES FREE BAN SHAME TIP SHEET EMPOWER YOUR RECOVERY YOGA (FREE for Parents in Recovery) GIVE BACK FOLLOW Learn more about your ad choices. Visit megaphone.fm/adchoices
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    43 mins
  • Through Shame to Empowerment with guest Abbie Marono

    Through Shame to Empowerment with guest Abbie Marono
    Jan 24 2025
    In this episode, Nadia is joined by top behavioral scientist and expert Dr. Abbie Maroño, PhD, TEDx Speaker, and Author, who raises important questions about understanding and even, dare we say, embracing shame to empower our recovery. In her new book, Work in Progress, Dr. Maroño debunks the pervasive myth that shame is the antithesis of empowerment, proposing that, "if we better understand and embrace it, it can guide us to our most authentic selves." Nadia strongly believes everyone deserves a safe space to feel and face all shame-based emotions, and that anyone can BUILD a HOME WITHIN themselves to do so, with breath, sound, mantra, and meditation. Don't let shame harm your recovery again. Instead, Let's use it to empower healing! DR. ABBIE MARONO - WEBSITE DR. ABBIE MARONO - INSTAGRAM FREE BAN SHAME TIP SHEET EMPOWER YOUR RECOVERY YOGA (FREE for Parents in Recovery) GIVE BACK FOLLOW Learn more about your ad choices. Visit megaphone.fm/adchoices
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    53 mins
  • How to Create More "Presence" in the New Year

    How to Create More "Presence" in the New Year
    Jan 10 2025
    Let's EMPOWER our RECOVERY by dedicating this New Year to being more "present" for ourselves and others - physically, mentally, emotionally, and spiritually, thereby protecting our Home Within along the way. How do we transition ourselves out of an unfulfilling, hectic lifestyle fueled by the mind and "ego," into a more meaningful life fed by stillness in the present moment? How do we release ourselves of the urgency to always "be, do, and prove," and enter the frequency of love in our heart? In this episode, Nadia shares her journey to create more stillness and presence in her life, the benefits and blessings, as well as tips for others to begin, or continue the process for themselves in the NEW YEAR! FREE BAN SHAME TIP SHEET EMPOWER YOUR RECOVERY YOGA (FREE for Parents in Recovery) GIVE BACK FOLLOW Learn more about your ad choices. Visit megaphone.fm/adchoices
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    35 mins
  • How We Can Truly Be "HOME" for CHRISTMAS!

    How We Can Truly Be "HOME" for CHRISTMAS!
    Dec 20 2024
    In this HOLIDAY EPISODE, Nadia shares moments of GRATITUDE, pieces of WISDOM, and tips gained over a dozen years of recovery, solely in hopes other parents might be inspired to find their way back HOME to their children, in whatever shape or form is appropriate for their circumstances. She shares her personal struggle with un-recognized shame and how it negatively impacted her efforts to obtain re-unification with her children, as well as tools she gained over the years that enabled reunification and healthy co-parenting. When we CHOOSE LOVE, by learning to listen to our heart and soul rather than our head and ego, shame-based emotions (fear, judgment, blame, resentment, and more) are no longer a threat to physical and/or emotional sobriety, but rather serve as tools for deeper healing, connection, and joy. HAPPY HOLIDAYS from the HOME IS WITHIN YOU TEAM! FREE BAN SHAME TIP SHEET EMPOWER YOUR RECOVERY YOGA (FREE for Parents in Recovery) GIVE BACK FOLLOW Learn more about your ad choices. Visit megaphone.fm/adchoices
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    40 mins
  • Books Over Booze with Carol Ann Ferguson

    Books Over Booze with Carol Ann Ferguson
    Dec 13 2024
    In this episode, we get into an inspiring alternative approach to achieving wellness, stability, and sobriety with special guest Carol Ann Ferguson, #booksoverbooze Founder and Mother in recovery who found a way out of the choking grasp of shame through avid reading of others' recovery stories. After struggling for a dozen years to maintain sobriety, Carol Ann literally went from "Bottles to Bookmarks" by releasing shame-based emotions over lengths of time exposing herself to others' written shared struggles. Today she inspires others to achieve wellness and sobriety by openly sharing about her struggles, lessons learned, as well as life-style tips to overcome alcohol addiction one book, one page, one human connection at a time. This week's episode represents how courageous, honest, open story-telling has the power to break down walls to human connection and quell shame for those suffering alone in the dark. CAROL ANN FERGUSON #booksoverbooze FREE BAN SHAME TIP SHEET EMPOWER YOUR RECOVERY YOGA (FREE for Parents in Recovery) GIVE BACK FOLLOW Learn more about your ad choices. Visit megaphone.fm/adchoices
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    54 mins