In this episode, Justin and Marc discuss the concept of Dry January, exploring the motivations behind choosing to abstain from alcohol and the potential benefits and challenges that come with it. They delve into the importance of examining one's relationship with alcohol, the societal pressures surrounding drinking, and the significance of building supportive relationships during this journey. The conversation also touches on the rise of non-alcoholic alternatives and the potential risks associated with them. Finally, they discuss what steps individuals can take after completing Dry January to maintain momentum and foster a healthier lifestyle.

In this episode of Healing Minds, hosts Justin and Marc engage in a heartfelt conversation with guest Sergio, who shares his transformative journey from a life of alcohol dependency to sobriety. Sergio recounts his upbringing in a challenging environment, the impact of his father's alcoholism, and the moment he realized he needed to change for the sake of his children. The discussion emphasizes the importance of support systems, personal accountability, and the realization that recovery is a personal journey that ultimately benefits loved ones. In this conversation, Sergio shares his journey through addiction, the pain of guilt, and the importance of facing life's challenges head-on. He reflects on his relationship with his father and daughter, emphasizing the need for acceptance and support in recovery. The discussion highlights the significance of embracing life's storms and seeking help to foster personal growth and resilience.

In this episode, Justin and Marc discuss the challenges and opportunities that arise during the holiday season, particularly in relation to family dynamics, New Year's resolutions, and maintaining sobriety. They explore the barriers to change, the importance of discipline and routine, and strategies for navigating emotional triggers. The conversation emphasizes the significance of community support, self-compassion, and celebrating progress in recovery, while also addressing the dangers of complacency and the need for continuous growth.

In this episode of Healing Minds, hosts Justin and Marc welcome Kenny Lambert, who shares his journey from a stable upbringing in Akron, Ohio to a life of addiction and eventual recovery. Kenny discusses the pressures of fitting in during his teenage years, the duality of his faith and addiction, and the evolution of his substance use, culminating in a near-fatal experience. His story highlights the importance of community, resilience, and the ongoing battle with addiction. In this conversation, Kenny Lambert shares his harrowing journey through addiction, detailing his initial experiences with opiates and heroin, the consequences of his addiction, and the struggles he faced in seeking sobriety. He reflects on the turning point in his life when he embraced responsibility, particularly after learning he was going to be a father. Kenny discusses the importance of community and support in his recovery, as well as his commitment to giving back and inspiring others. In this conversation, Kenny and Marc discuss the transformative power of mindset, purpose, and community in the journey of recovery from addiction. They share personal stories of hope, inspiration, and the importance of connecting with others to foster change. Kenny's work in the community through his apparel business serves as a platform for empowerment and support, while Marc emphasizes the significance of shared experiences in recovery. Together, they highlight the need for compassion, understanding, and the power of storytelling in overcoming challenges and inspiring others.

In this episode of Healing Minds, Justin and Marc explore the themes of meaning and motivation in recovery. They discuss the importance of finding purpose in one's journey, the impact of helping others, and the spiritual signs that guide individuals through their struggles. Marc shares his personal experiences of recovery, emphasizing the significance of community support and the transformative power of giving back. The conversation highlights the ongoing journey of self-reflection and growth, as well as the challenges of maintaining motivation during difficult times.

In this episode, Justin and Marc discuss the challenges of navigating the holiday season while maintaining recovery. They explore the impact of seasonal changes on mental health, the importance of building a supportive structure, and the dynamics of family interactions during the holidays. The conversation emphasizes the need for boundaries, stress management, and proactive strategies to combat loneliness. They also highlight the significance of self-care rituals and making oneself a priority to ensure a successful recovery journey during this challenging time.

In this conversation, Marc and Justin explore the complexities of recovery from addiction, focusing on the emotional struggles of shame and guilt, the importance of supportive relationships, and the transformative power of language. They discuss how navigating change can be overwhelming, yet essential for healing, and emphasize the need for understanding and empathy in the recovery process. Through personal anecdotes, they highlight the significance of building a routine and trusting those who genuinely care for one's well-being. In this conversation, they discuss the critical aspects of recovery from addiction, emphasizing the importance of non-judgmental support, navigating relationships, and the balance of self-care. They highlight the significance of celebrating small wins and the role of positive reinforcement in maintaining sobriety. The discussion also touches on the power of external validation and the need for individuals in recovery to prioritize their well-being while managing relationships.

In this episode of Healing Minds, hosts Justin and Marc discuss the complexities of relationships affected by addiction and recovery. They explore the impact of addiction on families, the importance of support systems, and the need for education about addiction. The conversation emphasizes the distinction between support and enabling behaviors, the emotional toll of addiction, and the necessity of open communication. They also highlight the significance of modeling healthy behaviors and the role of family support in fostering recovery. The episode concludes with a commitment to ongoing discussions about these critical topics.