• Navigating Recovery During the Holidays

  • Nov 15 2024
  • Length: 35 mins
  • Podcast

Navigating Recovery During the Holidays

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  • Summary

  • In this episode, Justin and Marc discuss the challenges of navigating the holiday season while maintaining recovery. They explore the impact of seasonal changes on mental health, the importance of building a supportive structure, and the dynamics of family interactions during the holidays. The conversation emphasizes the need for boundaries, stress management, and proactive strategies to combat loneliness. They also highlight the significance of self-care rituals and making oneself a priority to ensure a successful recovery journey during this challenging time.
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