Have you ever felt like your mind was a tangled web of thoughts, to-do lists, and worries buzzing around with nowhere to land?

In today’s episode of Grounded is the New Sexy, we’re exploring the transformative power of mind dumping—a simple yet powerful journaling exercise that helps clear mental clutter, calm your nervous system, and bring you back into the present moment.

I’ll guide you through a real-time grounding practice, where we’ll put pen to paper together, creating space for clarity, peace, and self-connection. Plus, we’ll dive into an essential reminder:

You are not your thoughts. You are the awareness beneath them.

If you're ready to release the mental chaos and reconnect with your grounded, radiant self, this episode is for you.

✨ In This Episode, We Explore:

• What mind dumping is and why it’s such a powerful grounding tool
• A personal story about how mind dumping helped me shift from overwhelm to clarity
• A real-time guided journaling practice to help you experience the benefits firsthand
• The liberating truth: Your thoughts do not define you—you are the awareness beneath them

Resources & Mentions:

• Grab your favorite journal or a simple notebook for today’s exercise
• Let’s connect on Instagram: [@christylittleartist]

• Visit christylittleartist.com for ways we can work deeper together

• Here’s a free meditation as a thank you for listening.

Let’s Stay Connected! If this episode resonated with you, I’d love to hear from you! Share your biggest takeaway on Instagram and tag me so I can cheer you on. And if you haven’t already, be sure to subscribe and leave a review—it helps so much!

Until next time, stay rooted, stay radiant, and remember—grounded is the new sexy.

Anxiety can feel all-consuming, like a storm you can’t escape. I know that feeling all too well. Panic attacks once held me captive, but through grounding, meditation, and mindful changes, I discovered a path to peace.

In this episode of Grounded is the New Sexy, I’m opening up about my journey from chaos to calm. I’ll take you through the moments that defined my healing, the practices that worked (and the ones that started out bumpy!), and the daily rituals that help me stay grounded even today.

Whether you’re struggling with anxiety or simply searching for ways to reconnect with yourself, this episode is an invitation to pause, breathe, and explore the possibility of inner peace.

*Disclaimer:

The content of this episode is based on my personal journey with anxiety, panic attacks, and the practices that have helped me find inner peace. I am not a medical or mental health professional, and nothing shared in this episode should be considered medical advice.

If you are struggling with anxiety, panic attacks, or any mental health challenges, I encourage you to seek support from a qualified professional. Everyone’s path to healing is unique, and what worked for me may not be the right approach for everyone. Take what resonates, and always prioritize your well-being."

This a sacred space where grounding meets creativity, and healing becomes a journey of self-discovery. Together, we’ll explore the art of living authentically, embracing your unique energy, and finding beauty in stillness.

Tune in to discover tools and techniques for living a grounded lifestyle.

Subscribe now, visit christylittleartist.com for ways we can work deeper together, and grab a free meditation just for listening.

📌 Stay Connected

• Join me on social media: FB | Instagram | TikTok

Ground your energy, awaken your creativity, and remember—being grounded is the most radiant way to show up as your true self.

The Inner Critic: Grounding Yourself in Self-Compassion 🌿✨

Ever find yourself trapped in self-doubt, replaying past mistakes, or feeling like you’re never enough? That’s the voice of the inner critic—the relentless, judgmental part of your mind that keeps you stuck in self-judgment. But here’s the truth: you don’t have to stay stuck.

In this episode of Grounded is the New Sexy, we explore how to quiet the inner critic and replace self-judgment with self-compassion.

You'll discover: ✅ What the inner critic is and why it exists ✅ Practical grounding techniques to silence self-doubt ✅ How to reframe negative self-talk and shift toward self-kindness ✅ The science of self-compassion and how it transforms your mindset

Through powerful mindfulness exercises, affirmations, and self-compassion techniques, you’ll learn how to break free from self-criticism and reconnect with the present moment. 🌸

🔹 Listen now and start your journey toward inner peace, self-acceptance, and emotional resilience.

Subscribe now, visit christylittleartist.com for ways we can work deeper together, and grab a free meditation just for listening.

📌 Stay Connected

• Join me on social media: FB | Instagram | TikTok

Ground your energy, awaken your creativity, and remember—being grounded is the most radiant way to show up as your true self.