Anxiety can feel all-consuming, like a storm you can’t escape. I know that feeling all too well. Panic attacks once held me captive, but through grounding, meditation, and mindful changes, I discovered a path to peace.

In this episode of Grounded is the New Sexy, I’m opening up about my journey from chaos to calm. I’ll take you through the moments that defined my healing, the practices that worked (and the ones that started out bumpy!), and the daily rituals that help me stay grounded even today.

Whether you’re struggling with anxiety or simply searching for ways to reconnect with yourself, this episode is an invitation to pause, breathe, and explore the possibility of inner peace.

*Disclaimer:

The content of this episode is based on my personal journey with anxiety, panic attacks, and the practices that have helped me find inner peace. I am not a medical or mental health professional, and nothing shared in this episode should be considered medical advice.

If you are struggling with anxiety, panic attacks, or any mental health challenges, I encourage you to seek support from a qualified professional. Everyone’s path to healing is unique, and what worked for me may not be the right approach for everyone. Take what resonates, and always prioritize your well-being."

This a sacred space where grounding meets creativity, and healing becomes a journey of self-discovery. Together, we’ll explore the art of living authentically, embracing your unique energy, and finding beauty in stillness.

Tune in to discover tools and techniques for living a grounded lifestyle.

Subscribe now, visit christylittleartist.com for ways we can work deeper together, and grab a free meditation just for listening.

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Ground your energy, awaken your creativity, and remember—being grounded is the most radiant way to show up as your true self.