Have you ever felt like your mind was a tangled web of thoughts, to-do lists, and worries buzzing around with nowhere to land?

In today’s episode of Grounded is the New Sexy, we’re exploring the transformative power of mind dumping—a simple yet powerful journaling exercise that helps clear mental clutter, calm your nervous system, and bring you back into the present moment.

I’ll guide you through a real-time grounding practice, where we’ll put pen to paper together, creating space for clarity, peace, and self-connection. Plus, we’ll dive into an essential reminder:

You are not your thoughts. You are the awareness beneath them.

If you're ready to release the mental chaos and reconnect with your grounded, radiant self, this episode is for you.

✨ In This Episode, We Explore:

• What mind dumping is and why it’s such a powerful grounding tool
• A personal story about how mind dumping helped me shift from overwhelm to clarity
• A real-time guided journaling practice to help you experience the benefits firsthand
• The liberating truth: Your thoughts do not define you—you are the awareness beneath them

Resources & Mentions:

• Grab your favorite journal or a simple notebook for today’s exercise
• Let’s connect on Instagram: [@christylittleartist]

• Visit christylittleartist.com for ways we can work deeper together

• Here’s a free meditation as a thank you for listening.

Let’s Stay Connected! If this episode resonated with you, I’d love to hear from you! Share your biggest takeaway on Instagram and tag me so I can cheer you on. And if you haven’t already, be sure to subscribe and leave a review—it helps so much!

Until next time, stay rooted, stay radiant, and remember—grounded is the new sexy.