What if the secrets to vibrant aging lie in your daily dietary choices?

In this myth-busting conversation, Dr. Federica Amati, author of Every Body Should Know This, reveals surprising truths about protein, calcium, and nurturing the gut-brain connection to stave off cognitive decline and more.

You can find Federica at: Website | Instagram | ZOE Science & Nutrition podcast | Episode Transcript

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If you LOVED this episode, you’ll also love the conversations we had with Dr. Gabrielle Lyon about the muscle-centric approach to aging well.

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Unleash the full potential of your brain at any age with Dr. Marc Milstein's revolutionary strategies.

In this fascinating conversation, the Age-Proof Your Brain author reveals daily habits that combat memory loss, boost productivity, and help you live a longer, sharper life. Discover surprising truths about what really causes cognitive decline and how to optimize your brain for decades to come.

You can find Marc at: Website | Instagram | Episode Transcript

If you LOVED this episode, you’ll also love the conversations we had with David L. Sinclair, Ph.D., about reimagining aging.

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Ever feel like the way you work is slowly grinding you down? In this mind-opening conversation, neuroscientist and author of Hyperefficient: Optimize Your Brain to Transform the Way You Work Mithu Storoni dismantles the industrial-age approach to work.

She maps out a brain-aligned framework to tap into unseen wellsprings of energy, motivation and creativity, allowing you to create your best work while feeling fully alive.

You can find Mithu at: Website | LinkedIn | Episode Transcript

If you LOVED this episode, you’ll also love the conversations we had with Dan Pink about the scientific secrets of perfect timing for peak productivity.

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Ever felt the urge to shed your old self and start fresh? Craig Mod did just that, leaving his roots at 19 to immerse himself in Japan through art, music, and long walking pilgrimages that remade him.

In this candid conversation, he shares insights from his critically acclaimed book Things Become Other Things: A Walking Memoir on choosing fullness over distraction and rethinking what's possible when you honor your true self.

You can find Craig at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Seth Godin about challenging conventional paths and thinking differently as an artist or entrepreneur.

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Unleash the transformative power of your words with pioneering researcher James W. Pennebaker. Discover how his simple, expressive writing method can improve your mental and physical health, provide self-insight, and even detect the hidden psychological undercurrents influencing your life and relationships.

In Opening Up by Writing It Down: How Expressive Writing Improves Health and Eases Emotional Pain, Pennebaker reveals the profound healing potential within us all.

You can find Jamie at: Website | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Nicole Sachs about her approach to journaling for chronic pain.

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From hostage crisis to fitness titan - In this best-of conversation, Robin Arzón shares her unstoppable journey defying limits.

The author of "Shut Up and Run" opens up about how a traumatic experience fueled her pivot from lawyer to global phenomenon at Peloton, conquering ultramarathons with Type 1 diabetes along the way. Get inspired by Robin's "sweat with swagger" mentality and unapologetic pursuit of the unconventional path.

You can find Robin at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Rich Roll about making the journey from practicing law and dealing with addiction to becoming a sober ultra-marathoner, entrepreneur, and successful creator.

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With refreshing candor, renowned author Judith Viorst shares profound insights from her latest book, Making the Best of What's Left: When We're Too Old to Get the Chairs Reupholstered, inviting us into the vulnerabilities and unexpected joys of aging.

Discover practical strategies for navigating loneliness, building community, and reigniting curiosity in your 80s and beyond. Through Viorst's empathetic lens, explore what it truly means to create meaning in life's final chapters.

You can find Judith at: Website | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Karen Walrond about befriending the experience of growing older.

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Learn more about working with Jonathan to craft your 2x20 Project™.

Tired of drifting through life on autopilot? Jonathan Fields shares his raw, uncensored journey of intentionally redesigning his ideal life over two years through bold experiments. Discover the breakthroughs, fears confronted, and radical decisions that emerged as he realigned his path around health, passion, and joy.

If you crave more simplicity, significance, and authentic living, this candid exploration offers an inspiring blueprint.

Episode Transcript

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