• Why Secrets Wreck Us: a Science-backed Practice to Reveal and Heal | James W. Pennebaker

  • May 1 2025
  • Duración: 1 h y 5 m
  • Podcast

Why Secrets Wreck Us: a Science-backed Practice to Reveal and Heal | James W. Pennebaker

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  • Resumen

  • Unleash the transformative power of your words with pioneering researcher James W. Pennebaker. Discover how his simple, expressive writing method can improve your mental and physical health, provide self-insight, and even detect the hidden psychological undercurrents influencing your life and relationships.


    In Opening Up by Writing It Down: How Expressive Writing Improves Health and Eases Emotional Pain, Pennebaker reveals the profound healing potential within us all.


    You can find Jamie at: Website | Episode Transcript


    If you LOVED this episode you’ll also love the conversations we had with Nicole Sachs about her approach to journaling for chronic pain.


    Check out our offerings & partners:

    • Join My New Writing Project: Awake at the Wheel
    • Visit Our Sponsor Page For Great Resources & Discount Codes

    Hosted on Acast. See acast.com/privacy for more information.
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