In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and intimacy expert, Caitlin V, delve into the intricate relationship between intimacy, sexuality, and overall well-being. They explore the importance of self-intimacy as a foundation for partnered relationships, the necessity of courageous conversations, and the role of commitment in fostering emotional safety. The discussion emphasizes the significance of tension and release in relationships, the healing of past traumas, and the joy of creating deeper connections with oneself and others. Caitlin shares insights from her personal journey and professional expertise, highlighting the transformative power of understanding and empathy in nurturing intimacy.

FOR THE AUDIENCE 

Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !  

Get Caitlin V’s help! → https://caitlinvneal.com/programs/

Takeaways

• Intimacy begins with self-love and understanding.

• Courageous conversations are essential for emotional safety.

• Tension and release are vital in relationships.

• Commitment is about emotional and spiritual investment.

• Empathy enhances integrity in relationships.

• Self-intimacy lays the groundwork for partnered intimacy.

• Healing from trauma fosters deeper connections.

• Relationships require ongoing effort and communication.

• Creating joy together strengthens relationships.

• Understanding and vulnerability are key to intimacy.

Chapters

00:00 Exploring Intimacy and Sexuality

08:32 The Importance of Self-Intimacy

13:35 Communication and Vulnerability in Relationships

19:36 Understanding Trauma and Healing

26:57 Courageous Conversations for Deeper Connection

36:14 Creating Safe Spaces for Conversations

41:17 The Art of Difficult Conversations

43:35 Understanding Through Structured Communication

47:10 The Joy of Being Known

50:51 Navigating Tension in Relationships

55:06 The Importance of Commitment

01:00:14 Intentions and Boundaries in Relationships

01:12:37 Goodbye

To learn more about Caitlin V and her work:

Email: caitlin@caitlinvneal.com

YouTube: http://youtube.com/caitlinv

Website: https://caitlinvneal.com/

Instagram: https://www.instagram.com/caitlinvneal/?hl=en

Facebook: https://www.facebook.com/caitlinvspot/

LinkedIn: https://www.linkedin.com/in/caitlinvneal/

X: https://x.com/caitlinvneal

TikTok: https://www.tiktok.com/@caitlinvictoriousx_?lang=en

Reach out to us at:  

Website: https://gladdenlongevity.com/   

Facebook: https://www.facebook.com/Gladdenlongevity/  

Instagram: https://www.instagram.com/gladdenlongevity/?hl=en   

LinkedIn: https://www.linkedin.com/company/gladdenlongevity  

YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw 

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Dylan Livingston, the president of the Alliance for Longevity Initiatives (A4LI). They discuss the challenges and opportunities in advocating for longevity medicine in the political landscape, the concept of the Longevity Dividend, and recent legislative achievements in Montana. Dylan shares his personal journey into the field of longevity, the importance of data collection in research, and the need for public engagement to support longevity initiatives. The conversation emphasizes the potential economic benefits and moral mandate of investing in longevity science and the importance of collective action in driving change.

FOR THE AUDIENCE 
* Use code ‘A4LI10’ for 10% OFF on an annual membership → https://a4li.org/
* Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ ! 

Takeaways
* Dylan Livingston founded the Alliance for Longevity Initiatives to advocate for longevity medicine.
* Longevity medicine is often overlooked by traditional healthcare systems.
* Dylan's interest in longevity began at a young age after watching a video by Aubrey DeGray.
* The Longevity Dividend could significantly boost the economy by adding years of healthy life and trillions of dollars to the nation’s GDP.
* Legislation like SB-422 in Montana expands access to investigational therapies.
* The importance of making longevity a bipartisan issue in politics.
* Data collection is crucial for advancing longevity research and therapies.
* Public engagement and support are essential for the longevity movement.
* Dylan encourages small donations to support longevity advocacy efforts.
* The future of longevity legislation depends on continued research and public interest.

Chapters
00:00 Introduction to Longevity Advocacy
04:35 Dylan's Journey into Longevity
07:44 The Impact of COVID on Longevity Perspectives
10:45 Navigating the Political Landscape for Longevity
13:46 Understanding the Longevity Dividend
16:48 Economic and Moral Imperatives of Longevity
19:37 Challenges in Promoting Longevity Initiatives
22:15 The Nature of Human Selfishness
23:16 Making Longevity Personal
24:24 Legislative Initiatives for Longevity
26:43 The Role of Montana in Longevity Legislation
29:40 Consumer Preferences in Experimental Treatments
30:55 Insurance and the Cost of Innovation
35:45 Data Collection and Its Importance
39:35 The Intersection of Longevity and Psychedelics
41:03 Expanding Access Beyond Montana
42:39 The Future of Longevity Research
44:56 Building a Movement for Longevity Advocacy
46:39 Goodbye

To learn more about Alliance for Longevity Initiatives (A4LI):
Website: https://a4li.org/
Facebook: https://www.facebook.com/a4li.org/
X: https://x.com/theA4LI
LinkedIn: https://www.linkedin.com/company/the-alliance-for-longevity-initiatives/
YouTube: https://www.youtube.com/@theallianceforlongevityini9383
Dylan’s email address: dylan@a4li.org

Reach out to us at:    
Website: https://gladdenlongevity.com/       
Facebook: https://www.facebook.com/Gladdenlongevity/     
Instagram: https://www.instagram.com/gladdenlongevity/?hl=en      
LinkedIn: https://www.linkedin.com/company/gladdenlongevity     
YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw     

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden engages in a thought-provoking conversation with Dr. Jeff Karp, exploring the themes of curiosity, neurodiversity, education, and the importance of asking questions. They discuss the value of observation, the nature of reality, and the shift from binary to quantum thinking. The conversation also delves into the significance of intentionality in life, the flow state, and the relationship between energy and money. Ultimately, they reflect on the meaning of longevity and how to create a rich life beyond mere wealth.

Growing up in rural Canada, Jeff Karp was written off by his school because of ADHD and learning differences. He evolved a process for embracing life, embodied by a set of 12 simple holistic tools developed over years of iteration and tinkering to make his unique patterns of thought and behavior work for him. These tools are now the subject of a new book: LIT: Life Ignition Tools: Use Nature’s Playbook to Energize Your Brain, Spark Ideas, and Ignite Action. Jeff is also Head of Innovation at Geoversity, Nature’s University, a rainforest bio-leadership training conservancy located in one of the top biodiversity hotspots in the world.  He is a contributing author at Psychology Today, where he writes a blog titled How Do You Think About That, exploring insights on personal growth and innovative thinking. A passionate mentor and biomedical engineering professor at Harvard Medical School and MIT, a Distinguished Chair at Brigham and Women’s Hospital, and a fellow of the National Academy of Inventors, he has published over 170 peer-reviewed papers, which have garnered more than 35,000 citations, delivered 400 invited lectures, and holds over 100 patents.

FOR THE AUDIENCE:
* Get Jeff Karp’s book to tap into your own innovative potential → https://www.amazon.com/LIT-Natures-Playbook-Energize-Ignite-ebook/dp/B09NW4PGK3
* Use code ‘Podcast10’ to get 10% OFF your supplements at our store → https://gladdenlongevityshop.com/ 

Takeaways

* Curiosity can be ignited by asking the right questions.
* Neurodiversity should be viewed as a strength, not a disorder.
* Education often prioritizes answers over the importance of questions.
* Asking questions is crucial for innovation and problem-solving.
* Observation enhances our connection with the world around us.
* Intentionality in daily choices can lead to a more fulfilling life.
* Understanding the nature of reality requires questioning our assumptions.
* Binary thinking limits our perspective; quantum thinking opens possibilities.
* Flow states can enhance productivity and joy in life.
* True wealth is measured by relationships and experiences, not just money.

Chapters

00:00 Introduction to Curiosity and Learning Challenges
05:12 The Impact of Neurodiversity on Learning
08:11 The Value of Curiosity in Education
10:50 The Importance of Questioning
14:07 The Power of Observation and Questioning
16:51 Assumptions and Perspectives
20:07 Binary vs. Quantum Thinking
22:56 Navigating Trust and Questioning
26:03 The Evolution of Science and Understanding
31:31 Understanding Bias in Information
34:19 The Importance of Open-Mindedness
39:29 Intentional Living and Decision Making
43:37 Creating Joy Through Connection
48:08 The Power of Unfocusing
52:25 Perceiving Energy in Our Environment
57:04 Transforming Money into Energy for Good
01:00:56 Longevity: A Path to Purpose and Impact
01:03:29 Goodbye

To learn more about Jeff and his work:
Website: www.jeffkarp.com
LinkedIn: https://www.linkedin.com/in/jeffkarpboston/
Instagram: https://www.instagram.com/mrjeffkarp/
X: https://x.com/MrJeffKarp

Reach out to us!      
Website: https://gladdenlongevity.com/       
Email: podcast@gladdenlongevity.com       
Facebook: https://www.facebook.com/Gladdenlongevity/      
Instagram: https://www.instagram.com/gladdenlongevity/?hl=en       
LinkedIn: https://www.linkedin.com/company/gladdenlongevity      
YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw    


In the first Q&A episode of the Gladden Longevity Podcast in 2025, Dr. Jeffrey Gladden and Steve Reiter discuss various aspects of health optimization, including new developments in dementia treatment going on at Gladden Longevity, the importance of thyroid health, challenges in cancer screening, and a holistic and mind-shifting approach to getting in the best shape of your life in 2025. The conversation emphasizes actionable insights for listeners to enhance their youthfulness, lifespan and overall well-being.

FOR THE AUDIENCE
· Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !

Takeaways

· New trials are exploring effective treatments for dementia.
· Thyroid health is crucial for cognitive function and overall health.
· Cancer screening methods are often inadequate and need improvement.
· It’s impossible to get truly in shape in a gym.
· A holistic approach to fitness involves training the nervous system, not just muscles.
· Daily physical activity is essential for maintaining health and fitness.
· Understanding individual health markers can lead to better health outcomes.
· Nutrition, including iodine and minerals, plays a significant role in health.
· Engaging in diverse physical activities can enhance overall fitness.

Chapters

00:00 Introduction to Age Hacking and Longevity
02:00 New Developments in Dementia Treatment
08:06 Thyroid Health and Cognitive Function
14:51 Cancer Screening and Prevention Challenges
25:50 Getting in Shape for 2025: A Holistic Approach
41:24 Goodbye

Articles, News and Supplements mentioned
Cervical Cancer
CERVICAL SCREENING KNOWLEDGE GAP ‘COSTING LIVES’ https://www.bbc.com/news/articles/cvg44pr28ywo.amp?xtor=AL-%5B72%5D-%5Bpartner%5D-%5Bsmart.news%5D-%5Bheadline%5D-%5Bnews%5D-%5Bbizdev%5D-%5Bisapi%5D

Thyroid
DOCTORS WORRIED THAT IODINE DEFICIENCY – A PROBLEM FROM THE PAST – IS COMING BACK https://nypost.com/2025/01/21/health/doctors-warn-that-iodine-deficiency-a-dietary-problem-from-the-past-is-coming-back/?utm_source=smartnews&utm_campaign=nypost&utm_medium=referral

Supplements
IODINE https://gladdenlongevityshop.com/products/upgraded-iodine-thyroid-support?_pos=1&_psq=iodine&_ss=e&_v=1.0

ANTI-INFLAMMATORY SHROOM FORMULA https://gladdenlongevityshop.com/products/anti-inflammatory-adaptogenic-mushrooms?_pos=2&_psq=shroom&_ss=e&_v=1.0

SHROOM IMMUNE https://gladdenlongevityshop.com/products/shroom-immune-60ct?_pos=1&_psq=shroom&_ss=e&_v=1.0

TRACE MINERALS https://gladdenlongevityshop.com/products/trace-minerals-60caps?_pos=1&_psq=mineral&_ss=e&_v=1.0

Send your Qs for future episodes!
Email: podcast@gladdenlongevity.com

Reach out to us at:
Website: https://gladdenlongevity.com/
Facebook: https://www.facebook.com/Gladdenlongevity/
Instagram: https://www.instagram.com/gladdenlongevity/?hl=en
LinkedIn: https://www.linkedin.com/company/gladdenlongevity
YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Dr. Timothy Spector, a leading expert in gut microbiome research. They discuss the importance of the gut microbiome for overall health, insights from twin studies, and the impact of diet and environment on gut health. Dr. Spector shares his journey from rheumatology to microbiome research, emphasizing the need for personalized nutrition and the role of diversity in the gut. The conversation also touches on the interplay between gut health, aging, and the immune system, as well as practical tips for improving gut health through diet and lifestyle changes.

FOR THE AUDIENCE:
* Take the ZOE quiz for free → https://zoe.com/how-it-works
* Use code ‘Podcast10’ to get 10% OFF your supplements at our store → https://gladdenlongevityshop.com/

Takeaways

* The gut microbiome is essential for a functioning immune system.
* Genetics plays a minimal role in determining gut microbiome composition.
* Diversity in the gut microbiome is linked to better health outcomes.
* Eating a variety of plants can enhance gut health.
* Probiotics from food sources are more beneficial than supplements.
* The gut microbiome can influence mood and energy levels.
* Environmental factors have a significant impact on gut health.
* Restoring gut health can improve symptoms of various conditions.
* The gut microbiome acts as a virtual organ, interacting with the immune system.
* Personalized nutrition is key to optimizing gut health.

Chapters

00:00 Introduction to Gut Health and Microbiome Research
04:19 The Journey of Dr. Timothy Spector
07:14 Understanding the Microbiome's Role in Health
10:21 Insights from Twin Studies on Microbiome
13:14 Genetics vs. Environment in Microbiome Composition
16:30 The Gut Microbiome's Impact on Gene Expression
19:19 The Gut as an Ecosystem
22:13 The Complexity of a Healthy Gut Microbiome
25:32 The Role of Parasites in Gut Health
28:23 Diversity in Gut Microbiomes: A Key Indicator
31:11 Compensating for Modern Lifestyle Effects on Gut Health
33:32 The Importance of Diet and Gut Health
36:25 Understanding Prebiotics, Probiotics, and Postbiotics
41:16 Personalized Nutrition and the ZOE Test
44:12 Linking Gut Microbiome to Health Outcomes
52:59 Improving Gut Health and Addressing Symptoms
57:24 The Gut Microbiome and Immune System Connection
01:00:53 Aging, Inflammation, and Gut Health
01:04:33 Exploring ZOE and Its Offerings
01:07:53 Goodbye

To learn more about Tim’s work and/or ZOE:
Website: https://zoe.com/
Instagram: @zoe: https://www.instagram.com/zoe
TikTok: https://www.tiktok.com/@join_zoe
Facebook: https://www.facebook.com/joinzoe1
Food for Life cookbook by Tim Spector: https://www.amazon.com/Food-Life-Cookbook-bestselling-gut-health-ebook/dp/B0CTCBR3VB

Reach out to us!     
Website: https://gladdenlongevity.com/      
Email: podcast@gladdenlongevity.com      
Facebook: https://www.facebook.com/Gladdenlongevity/     
Instagram: https://www.instagram.com/gladdenlongevity/?hl=en      
LinkedIn: https://www.linkedin.com/company/gladdenlongevity     
YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw   

In this conversation, Alex Lubarsky shares his transformative journey from a personal health crisis to becoming an advocate for functional medicine and health optimization. He discusses the shortcomings of traditional healthcare, the importance of preventative measures, and the role of nurse practitioners in providing holistic care. The dialogue emphasizes the need for a new healthcare model focused on early detection and optimization, as well as the philosophical shift towards viewing health as a proactive journey rather than a reactive one. Alex also highlights the growing public awareness and interest in alternative health approaches, and his plans for future events aimed at promoting longevity and wellness.

FOR THE AUDIENCE: 
* Use the code 'Podcast10' to get 10% OFF your order at our supplement store → https://gladdenlongevityshop.com/  
* Attend Alex’s Youthful Longevity Mastermind, using the code ‘YLMguest24’ at www.ScHOinc.com

Takeaways

* Alex's journey into healthcare began with a personal health crisis.
* Traditional healthcare often focuses on symptom management rather than resolution.
* Functional medicine emphasizes the body's innate ability to heal itself.
* Nurse practitioners play a crucial role in health optimization.
* Preventative healthcare is essential for long-term wellness.
* A new healthcare model is needed to prioritize patient care over profit.
* Early detection can prevent chronic health issues from developing.
* The philosophy of joy and health is interconnected.
* Public consciousness is shifting towards alternative health solutions.
* Future events will focus on promoting longevity and health optimization.

Chapters

00:00 Introduction to Alex Lubarsky's Journey
04:26 The Healthcare Experience: A Personal Story
07:45 Discovering Functional Medicine
10:36 The Role of Nurse Practitioners in Health Optimization
13:46 The Shift Towards a New Healthcare Model
16:40 Optimizing Health: A Personal Approach
19:30 The Future of Healthcare and Longevity
22:23 The Philosophy of Health and Joy
27:23 The Importance of Early Detection
30:19 The Shift in Public Perception of Health
33:15 The Role of Community and Collaboration
36:32 Future Plans and Events for Health Advocacy
47:13 Goodbye

To learn more about Alex and/or Science of Human Optimization, Inc
Website: http://www.schoinc.com/
LinkedIn: https://www.linkedin.com/in/alex-lubarsky-a28ba44/
Facebook: https://www.facebook.com/ScHOinc/
YouTube: https://www.youtube.com/channel/UCgrlTczo755Z12RgAgTi2iA

Reach out to us!    
Website: https://gladdenlongevity.com/     
Email: podcast@gladdenlongevity.com     
Facebook: https://www.facebook.com/Gladdenlongevity/    
Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     
LinkedIn: https://www.linkedin.com/company/gladdenlongevity    
YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw    

In this conversation, Dr. Stephen Sideroff discusses the concept of resilience in the context of aging, emphasizing the importance of self-relationship and the nine pillars of resilience. He explores how self-criticism can hinder personal growth and the significance of healing the inner child. The discussion also covers the role of safety in resilience, the impact of mindfulness and neuroplasticity, and the necessity of joy and purpose in life. Additionally, the conversation highlights the importance of courageous conversations in relationships and the shift from binary thinking to a more expansive, quantum mindset.

FOR THE AUDIENCE:
・Use the code 'Podcast10' to get 10% OFF your order at our supplement store → https://gladdenlongevityshop.com/ 
・Get Dr. Sideroff’s Self-Assesment Ebook → https://drstephensideroff.com/book-promo/

Takeaways

* Resilience is an exponential issue in aging.
* The relationship with oneself is foundational to resilience.
* Self-criticism can undermine personal growth.
* Healing the inner child is crucial for self-acceptance.
* Safety allows for recovery and resilience.
* Mindfulness practices can enhance neuroplasticity.
* Joy and purpose are vital for a fulfilling life.
* Courageous conversations foster deeper relationships.
* Quantum thinking opens up possibilities for growth.

Chapters

00:00 Introduction to Resilience and Aging
03:16 The Nine Pillars of Resilience
09:27 The Importance of Self-Relationship
22:12 Understanding Evolutionary and Developmental Mismatches
27:00 Finding Safety in a Stressful World
29:23 Rewriting the Code of Safety
32:37 Neuroplasticity and Childhood Patterns
34:05 Reprogramming the Brain for Safety and Connection
35:52 Creating from a Place of Love
38:16 The Pursuit of Joy
40:43 Finding Purpose and Meaning
42:40 Courageous Conversations in Relationships
45:29 Stepping Out of Comfort Zones
47:26 Tolerating Discomfort for Growth
48:22 The Limitations of Language
51:11 Vibrating at a Higher Level
53:33 Internal Validation vs. External Validation
54:55 Binary Thinking vs. Quantum Thinking
58:40 Goodbye

To learn more about Dr. Sideroff or get The 9 Pillars of Resilience:
Website: https://drstephensideroff.com/
Email: drstephensideroff@gmail.com
Facebook: https://www.facebook.com/stephen.sideroff/
Instagram: https://www.instagram.com/drstephensideroff
LinkedIn: https://www.linkedin.com/in/drstephensideroff/
X: https://x.com/DrSideroff
Youtube: https://www.youtube.com/@dr.stephensideroff9170

Reach out to us!   
Website: https://gladdenlongevity.com/    
Email: podcast@gladdenlongevity.com    
Facebook: https://www.facebook.com/Gladdenlongevity/   
Instagram: https://www.instagram.com/gladdenlongevity/?hl=en    
LinkedIn: https://www.linkedin.com/company/gladdenlongevity   
YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw