Gladden Longevity Podcast -- formerly Living Beyond 120

By: Jeffrey Gladden
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  • Summary

  • On this podcast focused on health and human longevity, Dr. Jeffrey R. Gladden, MD, FACC, and Steve Reiter examine the latest scientific research, technology, and biohacks to uncover the truth about the human body’s potential for extending both life and health span well past what most people accept as biological facts.
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Alternative & Complementary Medicine Hygiene & Healthy Living Physical Illness & Disease
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Episodes
  • Master Sex and Intimacy: Self-Love, Courageous Conversations, and Unstoppable Connection - Episode 274

    Master Sex and Intimacy: Self-Love, Courageous Conversations, and Unstoppable Connection - Episode 274
    Mar 6 2025

    In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and intimacy expert, Caitlin V, delve into the intricate relationship between intimacy, sexuality, and overall well-being. They explore the importance of self-intimacy as a foundation for partnered relationships, the necessity of courageous conversations, and the role of commitment in fostering emotional safety. The discussion emphasizes the significance of tension and release in relationships, the healing of past traumas, and the joy of creating deeper connections with oneself and others. Caitlin shares insights from her personal journey and professional expertise, highlighting the transformative power of understanding and empathy in nurturing intimacy.

    FOR THE AUDIENCE 

    Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !  

    Get Caitlin V’s help! → https://caitlinvneal.com/programs/



    Takeaways

    • Intimacy begins with self-love and understanding.

    • Courageous conversations are essential for emotional safety.

    • Tension and release are vital in relationships.

    • Commitment is about emotional and spiritual investment.

    • Empathy enhances integrity in relationships.

    • Self-intimacy lays the groundwork for partnered intimacy.

    • Healing from trauma fosters deeper connections.

    • Relationships require ongoing effort and communication.

    • Creating joy together strengthens relationships.

    • Understanding and vulnerability are key to intimacy.

    Chapters

    00:00 Exploring Intimacy and Sexuality

    08:32 The Importance of Self-Intimacy

    13:35 Communication and Vulnerability in Relationships

    19:36 Understanding Trauma and Healing

    26:57 Courageous Conversations for Deeper Connection

    36:14 Creating Safe Spaces for Conversations

    41:17 The Art of Difficult Conversations

    43:35 Understanding Through Structured Communication

    47:10 The Joy of Being Known

    50:51 Navigating Tension in Relationships

    55:06 The Importance of Commitment

    01:00:14 Intentions and Boundaries in Relationships

    01:12:37 Goodbye

    To learn more about Caitlin V and her work:

    Email: caitlin@caitlinvneal.com

    YouTube: http://youtube.com/caitlinv

    Website: https://caitlinvneal.com/

    Instagram: https://www.instagram.com/caitlinvneal/?hl=en

    Facebook: https://www.facebook.com/caitlinvspot/

    LinkedIn: https://www.linkedin.com/in/caitlinvneal/

    X: https://x.com/caitlinvneal

    TikTok: https://www.tiktok.com/@caitlinvictoriousx_?lang=en

    Reach out to us at:  

    Website: https://gladdenlongevity.com/   

    Facebook: https://www.facebook.com/Gladdenlongevity/  

    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en   

    LinkedIn: https://www.linkedin.com/company/gladdenlongevity  

    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw 
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    1 hr and 14 mins
  • Heart Health Secrets: How Fitness, GLP-1s & Smart Nutrition Can Prevent Disease – Q&A - Episode 273

    Heart Health Secrets: How Fitness, GLP-1s & Smart Nutrition Can Prevent Disease – Q&A - Episode 273
    Feb 27 2025
    In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Steve Reiter explore various aspects of heart health and longevity. They discuss the effects of sweeteners on heart function, delve into Takotsubo syndrome, and highlight the importance of fitness metrics. The conversation also covers the role of GLP-1s in treating heart disease, the benefits of dietary salt substitutes, and innovative approaches to brain and heart health at Gladden Longevity in Dallas, TX. FOR THE AUDIENCE · Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !  Takeaways · The heart responds directly to artificial sweeteners and sugar. · Eating can be stressful, impacting heart health. · Takotsubo syndrome, or broken heart syndrome, is on the rise. · Fitness metrics like push-ups can indicate heart health. · GLP-1 medications can aid in weight loss and heart health. · Potassium-rich foods can improve heart function and lower blood pressure. · Heart disease can be prevented with lifestyle changes. · Innovative treatments are emerging for brain and heart health. · Stress management is crucial for heart health. · Body composition is more important than weight alone. · Dementia might be optional. Chapters 00:00 Introduction to Longevity and Heart Health 01:54 The Impact of Sweeteners on Heart Function 07:55 Understanding Takotsubo Syndrome 18:04 Physical Fitness and Heart Health 23:00 The Role of GLP-1 in Heart Disease 26:51 Dietary Salt Substitutes and Heart Health 31:38 Innovations in Brain and Heart Health Articles, News and Supplements mentioned  Heart Health SWEET TASTE RECEPTORS IN THE HEART: A NEW PATHWAY FOR CARDIAC REGULATION: https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://medicalxpress.com/news/2025-02-sweet-receptors-heart-pathway-cardiac.html&ved=2ahUKEwjz8aD7q9-LAxVwRzABHfm_I9gQFnoECBMQAQ&usg=AOvVaw1TchSQH8L0OOc0rbJ-24qx BROKEN HEART SYNDROME ON THE RISE IN WOMEN: https://psychcentral.com/news/broken-heart-syndrome-is-on-the-rise-in-women BROKEN HEART SYNDROME AFFECTING MEN THE WORST: https://www.tctmd.com/news/following-takotsubo-men-have-worse-outcomes-are-more-likely-die-women LATEST INSIGHTS AND QUESTIONS ABOUT TAKOTSUBO SYNDROME: https://www.acc.org/latest-in-cardiology/articles/2024/12/01/42/cover-story-takotsubo-syndrome-expanding-insights-unanswered-questions IF YOU CAN DO THIS MANY PUSH-UPS, YOUR HEART IS HEALTHIER THAN YOU THINK: https://www.eatthis.com/push-up-test-heart-health-check/ GLP-1 RAs MEDICATIONS BEING USED TO TREAT HEART DISEASE: https://www.theguardian.com/australia-news/2025/feb/18/weight-loss-drug-wegovy-approved-to-treat-heart-disease-in-overweight-and-obese-australian-patients-tga DIETARY SALT SUBSTITUTES TO PREVENT HEART ATTACK, STROKE AND DEATH: https://knowridge.com/2025/02/dietary-salt-substitutes-could-prevent-heart-attack-stroke-and-death/ Supplements GLADDEN LONGEVITY BLOOD-VESSEL FORMULA: https://gladdenlongevityshop.com/products/blood-vessel-formula?_pos=1&_psq=blood&_ss=e&_v=1.0 GLADDEN LONGEVITY ANTI-INFLAMMATORY SHROOM FORMULA: https://gladdenlongevityshop.com/products/anti-inflammatory-adaptogenic-mushrooms?_pos=2&_psq=SHROOM&_ss=e&_v=1.0 GLADDEN LONGEVITY MOLECULAR HYDROGEN: https://gladdenlongevityshop.com/collections/h2-products Send your Qs for future episodes!  Email: podcast@gladdenlongevity.com     Reach out to us at:  Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/   Instagram: https://www.instagram.com/gladdenlongevity/?hl=en    LinkedIn: https://www.linkedin.com/company/gladdenlongevity   YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw    
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    38 mins
  • Longevity, Legislation & the Future of Aging: Inside A4LI’s Mission - Episode 272

    Longevity, Legislation & the Future of Aging: Inside A4LI’s Mission - Episode 272
    Feb 20 2025

    In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Dylan Livingston, the president of the Alliance for Longevity Initiatives (A4LI). They discuss the challenges and opportunities in advocating for longevity medicine in the political landscape, the concept of the Longevity Dividend, and recent legislative achievements in Montana. Dylan shares his personal journey into the field of longevity, the importance of data collection in research, and the need for public engagement to support longevity initiatives. The conversation emphasizes the potential economic benefits and moral mandate of investing in longevity science and the importance of collective action in driving change.

    FOR THE AUDIENCE 
    * Use code ‘A4LI10’ for 10% OFF on an annual membership → https://a4li.org/
    * Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ ! 

    Takeaways
    * Dylan Livingston founded the Alliance for Longevity Initiatives to advocate for longevity medicine.
    * Longevity medicine is often overlooked by traditional healthcare systems.
    * Dylan's interest in longevity began at a young age after watching a video by Aubrey DeGray.
    * The Longevity Dividend could significantly boost the economy by adding years of healthy life and trillions of dollars to the nation’s GDP.
    * Legislation like SB-422 in Montana expands access to investigational therapies.
    * The importance of making longevity a bipartisan issue in politics.
    * Data collection is crucial for advancing longevity research and therapies.
    * Public engagement and support are essential for the longevity movement.
    * Dylan encourages small donations to support longevity advocacy efforts.
    * The future of longevity legislation depends on continued research and public interest.

    Chapters
    00:00 Introduction to Longevity Advocacy
    04:35 Dylan's Journey into Longevity
    07:44 The Impact of COVID on Longevity Perspectives
    10:45 Navigating the Political Landscape for Longevity
    13:46 Understanding the Longevity Dividend
    16:48 Economic and Moral Imperatives of Longevity
    19:37 Challenges in Promoting Longevity Initiatives
    22:15 The Nature of Human Selfishness
    23:16 Making Longevity Personal
    24:24 Legislative Initiatives for Longevity
    26:43 The Role of Montana in Longevity Legislation
    29:40 Consumer Preferences in Experimental Treatments
    30:55 Insurance and the Cost of Innovation
    35:45 Data Collection and Its Importance
    39:35 The Intersection of Longevity and Psychedelics
    41:03 Expanding Access Beyond Montana
    42:39 The Future of Longevity Research
    44:56 Building a Movement for Longevity Advocacy
    46:39 Goodbye

    To learn more about Alliance for Longevity Initiatives (A4LI):
    Website: https://a4li.org/
    Facebook: https://www.facebook.com/a4li.org/
    X: https://x.com/theA4LI
    LinkedIn: https://www.linkedin.com/company/the-alliance-for-longevity-initiatives/
    YouTube: https://www.youtube.com/@theallianceforlongevityini9383
    Dylan’s email address: dylan@a4li.org

    Reach out to us at:    
    Website: https://gladdenlongevity.com/       
    Facebook: https://www.facebook.com/Gladdenlongevity/     
    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en      
    LinkedIn: https://www.linkedin.com/company/gladdenlongevity     
    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw     
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    48 mins

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Best advice

This podcast provides the best longevity advise. Every episode is excellent. The topics are fascinating and relevant

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