You ever have a totally normal day, and then out of nowhere, your brain hits you with the worst possible scenario? Same. My anxiety loves to serve up intrusive thoughts, especially when it comes to my loved ones and my cats. What if something bad happens? It’s exhausting, but I know I’m not alone. In this episode, I’m unpacking how anxiety shows up as fear and exploring ways we can combat it. Do you relate? Let's chat PLS.

My personality trait is loving Britney Spears- IYKYK. This episode is all about the incredible journey of the Princess of Pop. From her early life in Kentwood, Louisiana to her rise to superstardom, and most importantly, her inspiring journey to reclaim her life after a 13-year conservatorship. I hope this episode fills you with a little extra strength, fearlessness, and motivation - just like Britney herself.

Enjoy! x

Hi Girl on Girlies! This week, we’re diving into the psychology of desire with Danielle Harel, Ph.D., and Celeste Hirschman, M.A. - intimacy experts, authors, and co-founders of the Somatica® Institute. We’re talking about what really shapes our turn-ons, how to navigate sexual incompatibility, and why embracing our desires (without shame) leads to deeper, more fulfilling connections. Get ready for a raw, insightful convo that’ll have you rethinking everything you thought you knew about sex & attraction.

Keep up with Danielle and Celeste below:

Instagram: https://www.instagram.com/somatica_institute/

Website: https://www.somaticainstitute.com/

Trying to control how others see us is exhausting - especially in tight-knit queer communities, where it can feel like everyone knows everyone. In this episode, I dive into what happens when we finally let go - of control, of expectations, and of the need to manage how people perceive us. From social media unfollows to the bigger lessons in releasing control, this is all about finding peace in letting things (and people) be.

Let's talk about the queen herself: MOTHER MONSTER. That's right - I am dedicating an entire episode to one of my favourite artists, Lady Gaga.

From her dance hits to Oscar-worthy ballads, Lady Gaga has cemented herself as a once-in-a-generation icon. But beyond the fame and the fashion, she’s also been a beacon for the queer community, a champion for survivors, and a trailblazer in pop culture. In this episode, I dive into Gaga’s legacy. Her impact on music, activism, and the LGBTQ+ community. Put your paws up little monsters, this one's for you.

Ever wondered how your personality type plays a role in your romantic relationships? In this episode, let's dive into the world of Enneagrams and explore the dynamics of all nine types. From understanding your partner’s motivations to navigating differences, I break down how each type interacts in love, with a special focus on how my partner and I connect through our top Enneagram types.

Before there was Pride, there was Stonewall. In this mini episode, we're diving into LGBTQ+ history and exploring the significance of the 1969 Stonewall Uprising. I discuss how this pivotal moment ignited the modern LGBTQ+ rights movement and highlight two key figures who were instrumental in the fight for equality: Marsha P. Johnson and Sylvia Rivera

In light of recent harmful comments denying the existence of gender diversity, I want to take this moment to celebrate the truth: gender is expansive, beautiful, and diverse. Trans and non-binary people have always been here, contributing so much to history, culture, and our communities. Let’s continue to honour and uplift these truths and stand together against narratives that seek to erase them.

This is a mini episode paying tribute to LGBTQ+ icon and trailblazer, Marsha P. Johnson. To the queer community: I see you, I hear you, I love you, and I am you. Don't let anyone silence you.

Trigger Warning: This episode discusses sensitive topics, including sexual assault and talks of suicide, which may be distressing to some listeners. Please take care while listening.