You ever have a totally normal day, and then out of nowhere, your brain hits you with the worst possible scenario? Same. My anxiety loves to serve up intrusive thoughts, especially when it comes to my loved ones and my cats. What if something bad happens? It’s exhausting, but I know I’m not alone. In this episode, I’m unpacking how anxiety shows up as fear and exploring ways we can combat it. Do you relate? Let's chat PLS.

My personality trait is loving Britney Spears- IYKYK. This episode is all about the incredible journey of the Princess of Pop. From her early life in Kentwood, Louisiana to her rise to superstardom, and most importantly, her inspiring journey to reclaim her life after a 13-year conservatorship. I hope this episode fills you with a little extra strength, fearlessness, and motivation - just like Britney herself.

Enjoy! x

Hi Girl on Girlies! This week, we’re diving into the psychology of desire with Danielle Harel, Ph.D., and Celeste Hirschman, M.A. - intimacy experts, authors, and co-founders of the Somatica® Institute. We’re talking about what really shapes our turn-ons, how to navigate sexual incompatibility, and why embracing our desires (without shame) leads to deeper, more fulfilling connections. Get ready for a raw, insightful convo that’ll have you rethinking everything you thought you knew about sex & attraction.

Keep up with Danielle and Celeste below:

Instagram: https://www.instagram.com/somatica_institute/

Website: https://www.somaticainstitute.com/