There's a powerful truth about running that rarely gets discussed: getting older doesn't mean getting slower – it means leveling up differently. As our bodies change, we unlock new capabilities that can make running even more rewarding in our 40s, 50s, 60s, and beyond.

Coach Christine, your "fairy run mother," breaks down exactly what changes with age (like that 1% VO2 max decline annually after 30) and what actually improves (hello, mental grit and endurance capacity!). She presents ten game-changing practices for older runners, from prioritizing strength training to hydrating smarter as our thirst response dulls. For female athletes navigating perimenopause and menopause, she offers specific strategies to work with hormonal fluctuations rather than fighting against them.

The episode features Dennise, a remarkable two-time cancer survivor returning to the Chicago Marathon twenty years after her first attempt. Her goal? Completing all six World Marathon Majors – a challenge she embraced after beating cancer twice.

"Why can't I have the six stars?" she asks, perfectly capturing the "why not" attitude that makes running in our later years so powerful. Dennise shares how her 83-year-old father still runs daily and how he inspired her journey, and she shares her creative fundraising effort of making marathon-themed gnomes for charity. Get yours here!

Whether you're already in your "wisdom runner" years or approaching them, this episode reframes aging as an opportunity rather than an obstacle. As Coach Christine reminds us, "You're not slowing down, you're evolving," and extraordinary has no expiration date. Ready to discover running's secret power that only comes with age? Your next breakthrough awaits.

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The TCS New York City Marathon stands as the crown jewel of marathon experiences, combining breathtaking urban scenery with unparalleled cultural immersion across all five boroughs. Coach Christine and travel expert Ashley of Mystical Dream Travel break down this iconic event from every angle - revealing why it's simultaneously the most coveted and logistically challenging marathon in the world.

From its humble beginnings in 1970 as a Central Park loop to today's massive five-borough celebration drawing over 2.5 million spectators, we explore what makes this race truly special. You'll discover the dramatic Verrazano Bridge start, the electric energy of Brooklyn that can make or break your race, and the notorious silence of the Queensborough Bridge that tests even the strongest mental game.

This comprehensive guide covers everything from strategic spectator locations to post-race recovery tips, including the "hidden ultra marathon" of getting around NYC on race day. We share insider secrets about securing your entry through various methods - from the challenging lottery system to charity fundraising, qualifying times, and even the virtual marathon option that guarantees next year's entry.

Whether you're dreaming of your first NYC Marathon or returning to conquer the five boroughs again, this episode delivers practical advice alongside inspiring stories from the race's rich history. Learn about iconic moments like Grete Waitz's nine victories and Shalane Flanagan's breakthrough American win that inspired a generation.

Ready to take on New York? Join our Stride Collective or Women of World Marathon Majors communities where we support each other's extraordinary journeys toward marathon success. Share your NYC Marathon dreams, questions, and experiences - we're here to cheer you every step of the way!

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Transitioning from winter's cozy layers to spring's sunny miles demands more than just switching your wardrobe—it requires understanding how your body adapts to rising temperatures. This comprehensive guide unpacks the science of heat acclimation, revealing how your body undergoes physiological changes that take 7-14 days to complete, from increasing plasma volume to developing more efficient sweating patterns.

For runners facing the classic spring dilemma—training through cold months only to race on unexpectedly hot days—we provide actionable strategies that could save your race. Rather than blindly pushing through heat, learn to pivot with grace: run by effort instead of pace, create tiered race goals, strategically use water stations for both hydration and cooling, and recognize the warning signs of heat-related illness before they become dangerous.

The spotlight then shifts to an insider's view of Run Disney's Springtime Surprise weekend through a delightful conversation with Ashley, a Run Disney veteran who completed a "perfect season" of Disney races, and her partner Cole, who's lacing up for his first-ever Disney race experience. Their dynamic reveals both the infectious enthusiasm of experienced runners and the nervous excitement of first-timers stepping up to a 10-miler.

Through personal stories, practical advice, and a healthy dose of pixie dust, this episode illuminates how running becomes magical when shared with those we love—whether that's tackling Disney parks together or supporting each other's fitness journeys. By the final mile marker, you'll be equipped with strategies to make your spring running both safer and more joyful.

Want to make Spring running your best season yet? Hit subscribe to continue receiving training tips that blend science with sparkle, and join our community where every stride can become extraordinary.

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The Bank of America Chicago Marathon is one of the fastest, most iconic races in the world, and today, we’re diving deep into everything you need to know! Whether you’re racing this year, working on your six-star journey, or just love a good marathon breakdown, this episode is packed with insights, logistics, and fun Chicago history.

Joining Coach Christine is Ashley Lucas of Mystical Dream Travel, an expert in runcation planning and travel logistics, to help navigate the best places to stay, eat, and explore before and after the race.

But this episode is extra special—because Chicago was Coach Christine’s very first marathon! So expect some fun storytelling, a bit of nostalgia, and plenty of tips to make your Chicago experience extraordinary.

What You’ll Learn in This Episode:

✔️ A Mile-by-Mile Breakdown of the course—including where you’ll find the fastest and trickiest sections
✔️ How to prepare for the flat but potentially deceptive course (pacing tips matter!)
✔️ Tips for running in windy conditions and dealing with Chicago’s unpredictable weather
✔️ Best spectator spots & how to navigate the city on race day using public transit
✔️ How to get into the race if you want to run Chicago in the future
✔️ Legendary moments, fun facts, and pop culture references tied to the Chicago Marathon

Want to keep the conversation going?
🏅 Join the Women of the Majors Facebook Group – A community for women tackling the World Marathon Majors!
🏃‍♀️ Be part of The Stride Collective – Our podcast listener group where we talk all things running, training, and racing!

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🎙 Willkommen to another edition of the Extraordinary Strides podcast! I'm your host, Coach Christine, along with Ashley of Mystical Dream Travel here to guide you through one of the most legendary races in the world: The Berlin Marathon.

Berlin is where records are shattered and PR dreams come true. But this race is more than just speed—it’s a historic journey through one of Europe’s most iconic cities. In this episode we’ll break down everything you need to know:

🏅 Why Berlin is the ultimate PR course & world record factory
📜 The history of the race (including its incredible Brandenburg Gate moment)
🎟️ How to secure your entry—lottery, charity, Good for Age & tour operators
🚴‍♂️ The Inline Skating Marathon—the fastest 26.2 miles on wheels
🏃‍♀️ Course breakdown & pacing strategies to maximize your performance
🥨 Where to find the best post-race pretzels, currywurst & beer
🚊 Navigating Berlin like a pro—race day transportation & must-see spots
🗣️ Basic German phrases for runners (because shouting "Lauf weiter!" is way more fun)

Whether you’re planning to run Berlin, dreaming of breaking your PR, or just fueling your marathon wanderlust, this episode is packed with expert insights to get you race-ready.

🌎 Next up in our World Marathon Majors series: Chicago! 🏙️ Get ready for deep-dish pizza, lakefront views, and a race with some serious Midwest charm.

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Join us in this inspiring episode as we explore the beautiful journey of Shelley and Jeff, a couple whose love story intertwines with the world of running. Shelley's path back to running is not just about crossing finish lines; it's a tale of resilience, support, and the kind of partnership that fosters personal growth. After stepping back from running due to health challenges, Shelley found the encouragement she needed in her husband, Jeff, who may not be a runner himself but embodies the essence of a dedicated supporter.

Listen as they share their experiences at the Space Coast Marathon half marathon and the magical moments of participating in runDisney events. Discover how Shelley learned that running is not solely about the destination but about every moment along the way, enriched by the presence of someone who believes in your journey. Jeff’s perspective adds a unique layer to their story, revealing the sacrifices and joys of being a cheerleader for love.

In this candid conversation, you'll hear valuable insights regarding maintaining balance with family, work, and hobbies, especially for those who juggle multiple responsibilities. We dive into the importance of setting personal goals and understanding that care for oneself is crucial to maintaining well-being.

Join us as we engage in a heartfelt discussion about community, support, and the magic that running can create in our lives. Whether you’re a seasoned runner or just someone looking for motivation, this episode is sure to resonate.

Don't forget to subscribe, share this episode, and celebrate every extraordinary stride in your life's journey!

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Welcome back to Extraordinary Strides! I’m your host, Coach Christine along with Ashley of Mystical Dream Travel, here to bring you all the insights, history, and must-know details about the world's most exciting marathons. Today, we're taking a deep dive into the Sydney Marathon, which has just joined the Abbott World Marathon Majors ranks as the seventh member of this prestigious series.

Joining us as we’ll explore:
✅ The history of the Sydney Marathon and its Olympic legacy
✅ The race date (mark your calendars for August 31, 2025!)
✅ Course highlights, including the Sydney Harbour Bridge and Opera House finish
✅ How to secure your spot—from general entry to charity programs
✅ Course details, cutoff times, and best spectator spots
✅ Travel tips, where to stay, and must-do activities for your Sydney runcation
✅ Aussie running lingo, pop culture, and the ultimate Sydney Marathon playlist

Whether you’re dreaming of earning your Six Star Medal or just want to experience an incredible destination race, Sydney is shaping up to be a bucket-list event for runners worldwide.

🎧 Tune in now for the ultimate Sydney Marathon guide, and don’t forget to join the conversation in The Stride Collective or Women of the World Marathon Majors on Facebook! Links are in the show notes.

Next stop: Berlin! 🏁✨

🔗 Connect with Us:

• 💬 Join Women of the World Marathon Majors on Facebook for training tips & community
• 📩 Subscribe to the Extraordinary Strides newsletter

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Unlock the secrets of the TCS London Marathon's vibrant history and the electrifying spirit that captivates both runners and spectators alike. Join me, Coach Christine, along with Ashley from Mystical Dream Travel, as we journey through the iconic streets of London, sharing insider tips and fascinating stories about this legendary race. From its inception by visionaries Chris Brashear and John Disley to its impressive legacy of raising over 1 billion British pounds for charity, the London Marathon is a testament to community and camaraderie.

Get ready for some cheeky pub anecdotes, tales of fancy dress runners, and strategies to handle the notorious springtime weather.

We'll guide you through the scenic marathon route, starting in picturesque Greenwich Park and culminating near Buckingham Palace, with helpful advice on pacing and hydration.

Whether you're targeting a personal best or running for the sheer joy of it, our discussion includes navigating mixed mile and kilometer markers, managing on-course fueling, and the crucial role of volunteers.

As a special treat, we preview the next World Marathon Major, sparking excitement for upcoming races.

Want to keep this "major" conversation going? Join the Women of the World Marathon Majors or the Stride Collective.

Lace up and let the camaraderie and excitement of the London Marathon fuel your own running dreams.

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