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Episode Overview:

In this powerful episode, Dr. Elisha Goldstein welcomes Dr. Marc Brackett, Yale professor, founding director of the Yale Center for Emotional Intelligence, and author of the bestselling book Permission to Feel. Together, they explore how emotional intelligence transforms personal and relational well-being.

Dr. Brackett shares his personal journey through childhood trauma, the development of his groundbreaking RULER framework for emotional intelligence, and actionable ways to recognize, label, and regulate emotions effectively. They also discuss the misunderstood nature of emotional regulation, the role of vulnerability in building connections, and how cultivating emotional intelligence leads to better decisions, deeper relationships, and a more fulfilling life.

Whether you're seeking to enhance emotional awareness, strengthen your relationships, or uncover the link between emotions and longevity, this episode is packed with insights and practical tools.

Learn more about Dr. Marc Brackett: https://marcbrackett.com

Episode Highlights

Timestamps:

00:00 - Understanding Emotional Regulation

03:07 - The Importance of Emotional Intelligence

06:03 - Mindsets and Beliefs About Emotions

08:59 - Personal Journey and Childhood Trauma

11:53 - The Role of Nurture in Emotional Development

14:53 - The RULER Framework Explained

17:54 - Implementing Emotional Intelligence in Daily Life

33:56 - Cultural Literacy and Emotional Expression

39:05 - The Challenge of Authentic Expression

44:50 - Playing with Happiness

56:10 - The Importance of Emotional Vocabulary

01:00:44 - Envisioning a Culture of Emotional Awareness

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Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

View Show Notes & Blog Page for This Episode

Join Dr. Elisha Goldstein’s Private Therapeutic Coaching Program

Sign Up for Elisha’s Email Newsletter & Get the Emotional Health Guide

In this episode, Dr. Elisha Goldstein speaks with Dr. Rick Hanson, New York Times bestselling author of Resilient and Hardwiring Happiness, and Forrest Hanson, bestselling author and co-host of the Being Well Podcast. Together, they explore the complexities of emotional health and its profound impact on longevity and well-being.

To learn more about Rick Hanson: https://rickhanson.com

To learn more about Forrest Hanson: https://www.forresthanson.com

To learn more about the Being Well Podcast: https://rickhanson.com/being-well-podcast/

• Emotional health is about having a high frequency of positive emotions.
• The allure of sameness can hinder emotional growth.
• Vulnerability is essential for emotional connection.
• Change is difficult but necessary for emotional health.
• Self-compassion is crucial in the journey of emotional health.
• Intimacy requires a balance of autonomy and connection.
• Stress negatively impacts overall health and longevity.
• Positive emotions can lead to better life outcomes.
• Caring and sharing are fundamental to social life.
• Emotional awareness enhances relationships and personal growth.
• Building supportive relationships enhances emotional well-being.

Connect with Elisha:

• Facebook
• Twitter
• Instagram

Subscribe to Emotional Longevity:

• Apple Podcasts
• Spotify
• YouTube

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

View Show Notes & Blog Page for This Episode

Join Dr. Elisha Goldstein’s Private Therapeutic Coaching Program

Sign Up for Elisha’s Email Newsletter & Get the Emotional Health Guide

In this inaugural solo episode, Dr. Elisha Goldstein explores the concept of emotional first aid and the vital role of emotional hygiene in our overall well-being. He emphasizes the importance of addressing psychological injuries, such as loneliness and failure, with the same care and urgency as physical wounds.

Through personal stories and actionable insights, Elisha introduces practical steps for building emotional hygiene practices, including self-compassion and breaking free from cycles of rumination. This episode highlights the interconnectedness of emotional and physical health, providing listeners with tools to prioritize emotional well-being for a more resilient and fulfilling life.

We discuss:

• 00:00 - The Birth of Emotional First Aid
• 02:51 - Understanding Emotional Hygiene
• 06:07 - The Impact of Loneliness on Health
• 08:53 - Building Emotional Hygiene Practices
• 11:46 - Self-Compassion as Emotional First Aid
• 15:07 - Breaking the Cycle of Rumination
• 17:55 - The Connection Between Emotional and Physical Health
• 20:46 - Building Resilience Through Emotional Hygiene
• 24:01 - Transforming Emotional Health in Society

Connect with Elisha:

• Facebook
• Twitter
• Instagram

Subscribe to Emotional Longevity:

• Apple Podcasts
• Spotify
• YouTube

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

"Emotional Longevity" explores how emotional health serves as the cornerstone of a happier, healthier, and longer life. Hosted by Dr. Elisha Goldstein, this podcast blends cutting-edge science, practical strategies, and inspiring stories to help you enhance your emotional well-being, build resilience, and strengthen relationships—without the overwhelm of doing more.

For more, you can follow Dr. Goldstein on:

Instagram: @drelishagoldstein

Youtube: @drelishagoldstein

& elishagoldstein.com

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.